How Do I Stay Fit As I Get Older? - Health - Nairaland
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| How Do I Stay Fit As I Get Older? by Arif4275412(m): 6:16pm On Jan 15, 2018 |
Hey guys, Looking for perfect answer. thanks |
| Re: How Do I Stay Fit As I Get Older? by 9jaPromo(f): 6:42pm On Jan 15, 2018 |
Don't change the time of whatever u do.... Start from time to eat, exercise, work and other activities..... irregular activities makes u look older Eg. U ate at 6pm today Tomorrow 8 45pm Next 9:00 pm |
| Re: How Do I Stay Fit As I Get Older? by SKhanmi: 8:30pm On Jan 15, 2018 |
Work out, I hour of intensive training every 2 days is enough. |
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