Contrary to popular belief that Hepatitis B cannot be alleviated, it has been proven that this life threatening disease can be properly managed with some lifestyle modifications habits and helpful tips.
The best natural form of treating Hepatitis B is consuming the right foods and maintaining a healthy weight. Sugary, salty and oily foods should be avoided. Lean protein meats and low fat diary products should be the main source of protein in the diet. Protein is important for the regeneration of damaged liver cells. The following helpful tips are also important in treating Hepatitis B naturally, they include;
Regular visits to health care personnel
Individuals with the illness should frequent the office of their doctor from time to time so as to know their health status.
Regulating energy expenditure
Individuals suffering from Hepatitis tend to feel weak easily. When you feel tired or weak, stop and rest for sometime. However, constant sedentary lifestyle should be avoided. Avoid taking part in strenuous exercises as they might cause a relapse of the ailment.
Avoid consuming undercooked sea foods
Some poorly cooked seafoods contain bacteria that are detrimental to the health of the liver.
Healthy eating patterns
Hepatitis B comes with lack of appetite and causes nausea. Small and light meals which stimulate appetite should be consumed. Bulky foods delay digestion and cause discomfort. High calorie and high protein diets should be taken with discretion. Minerals and vitamin rich foods should be included in all servings of food.
Stay hydrated always
Vomiting is one of the main symptoms of Hepatitis B. Water should be taken regularly. Juices from fruits and vegetables are also very helpful when taken.

Ditch alcohol and over the counter medications
In Hepatitis B, the liver which is the main organ of detoxification is compromised. All natural treatments are geared towards permitting rest to the liver. Consuming alcohol can cause more damages to the liver. It takes about a quarter of a year for the liver to heal, avoid drinking any for of alcohol or alcoholic beverages during this period. Prescription drugs can be taken only after a doctor has certified them safe for use.

Avoid smoking
Just like alcohol consumption, smoking is also very harmful to the liver.

Herbal infusions: Milk Thistle
Milk Thistle is the only helpful herb that has been proven to be very good for liver health. It helps to maintain the my mucous membrane and boost the health of the liver. This medicinal plant helps to correct damages in the liver. At home, you can make a herbal tea from this plant.

Cut back on Supplement intakes
Do not be deceived by reviews or testimonies from use of a particular supplement. Supplements sometimes cause more harm than good. Only take supplements on doctor's orders.


Avoid Environmental pollution
Fumes, paints and any other air pollutant should not be inhaled. Inhalation of these toxins worsens the situation.
Abstinence
It is no news that Hepatitis B is sexually transmitted. Every form of sexual activity should come to a halt until the doctor pronounces a clean bill of health

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