Bench press Workout
Bench press workout is an intense vigorous workout for upper body. It strengthen majorly arm, shoulder and chest.Its equipment named as “Bench press” comprises of a bench and bar. The weight bar is pressed up straight lying on bench.

Close Grip Bench press Workout
A bench press workout in which bar is pressed up by close grip called close grip workout. It strengthen majorly the triceps muscles. Bench and bar are the equipment of workout.
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