What Is Spinach In Nigeria - Food - Nairaland
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Pasta With Spinach And Pomegranate / How To Cook Efo Riro, Spinach Vegetable Soup / What Are Yoruba And Igbo Names For Spinach? (2) (3) (4)
| What Is Spinach In Nigeria by Luckybelt: 5:30am On Feb 03, 2018 |
I plan to eat spinach as recommended for high potassium content. But i notice what oyinbo calls Spinach is not readily available here. Does anyone know it in our native vegetable? |
| Re: What Is Spinach In Nigeria by sisisioge: 5:32am On Feb 03, 2018 |
Efo Green/Efo tete  2 Likes |
| Re: What Is Spinach In Nigeria by OneCorner: 6:02am On Feb 03, 2018 |
Spinachi 1 Like |
| Re: What Is Spinach In Nigeria by sallyopy(f): 9:05pm On Feb 03, 2018 |
OneCorner:this is spinach 1 Like
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