Oil less stew is a healthy version of stew recipe and it taste unbelievably amazing just like every other stew recipe. One may hardly notice the absence of oil in the above vegetable stew picture except she’s being told it wasn’t added.

You can cook your stew or vegetable stew without oil, as excess oil consumption can lead to weight gain and other health ailments. I used green amaranth in this stew, you can make use of spinach, kale or whatever vegetable you have at hand.
You can make simple oil-less vegetable stew without oil, here is how to make healthy oil free vegetable stew.


https://www.youtube.com/watch?v=vAImN2MQKqc

Vegetable stew and rice, a nice combination for dinner... Its been long i had something like this

cassidy1996:
Vegetable stew and rice, a nice combination for dinner... Its been long i had something like this

Yea it's a nice combination, try and have you will love it

The stew looks nice and delicious, I will definitely try it because oil is a no no for me especially vegetable oil because of health issues.

carinmom:
The stew looks nice and delicious, I will definitely try it because oil is a no no for me especially vegetable oil because of health issues.

Ahw! thanks, it tastes so good, you will sure love it