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Weight Loss: 5 Fat-burning Exercises To Do Regularly - Health - Nairaland

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Weight Loss: 5 Fat-burning Exercises To Do Regularly by jannydear(f): 3:38pm On Feb 12, 2018
Here are five fun workouts to embark on daily in order to burn off that stubborn fat
Mountain Climbers: You can start this exercise slow, however when you start moving your legs faster, target your core, your abs shoulders and legs.
Burpees: Burpee is a powerful full body exercise that can burn a lot of calories. Burpees instantly takes the heart rate up which leads to fat burning. It is capable of maintaining muscle due to all the strength coming from the squat and push up.
Jumping Lunges: Jumping lunges can help you gain muscular mass, thereby toning your butt and legs. The jump that is combined in the lunge (alternating the legs with each jump), is a great cardio workout making this an awesome calorie burner.
Skipping: Skipping and higher intensity exercise like jumping rope burns a great number of calories while also toning the legs and arms.
Jump Squats: This movement is a high energy workout that challenges your body. The jump will take the heart rate up and the immediate squat will give you the strength and you will feel the burn. This is quite crucial for weight loss.
Source: http://www.healthdiary365.com/2018/02/12/weight-loss-5-fat-burning-exercises-to-do-regularly/

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