THE EFFECTS INADEQUATE REST
Getting inadequate sleep each night will play a number of negative roles that will make building muscle very difficult. Not only will lack of sleep not allow enough time for your muscle to grow, it may also:
Decrease energy levels
Decrease testosterone levels
Decrease growth hormone levels
Increase catabolic (muscle destroying) hormones
While we sleep, we go in and out of four phases of sleep. This is known as the "sleep cycle", and is very important to the bodybuilder, since this is the time at which the body releases the growth hormone. Sleep deprivation disrupts the sleep cycle, and can be responsible for the effects mentioned above.
The bottom line: inadequate sleep will essentially make building muscle nearly impossible. It encourages your body to lose muscle, and gain body fat! Not a good thing if you are trying to build muscle. Get as much sleep as you possibly can. If you are sleep deprived, catch up on your sleep.

No wonder I con dey feel like Buhari. Thank you OP. Make i go sleep