Wednesday 21st February 2018

Morning Vibes With Dr. Jerry - the First

Hello and welcome to #MorningVibesWithDrJerryTheFirst-Episode 161

Title: 7 Things Mentally Healthy People Tell Themselves

The messages we give to ourselves every day have enormous power.

Anything that is repeated and repeated and repeated can become “truth” — even when it isn’t.

Any coach will tell you that practice doesn’t necessarily make perfect but it certainly does make permanent.

Repeating negative messages can wear down our sense of self as surely as a constant stream of water will wear down even the hardest stone.

Repeating positive messages, on the other hand, is more like creating a pearl in an oyster. With each additional positive message, our confidence and competence grow.

. . . . . . . . Continue . . . . .

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