Diabetes is one of the most common disease in Nigeria especially for aged people. the truth is we can easily take care of diabetes if we understand the cause and how our body works instead of treating the symptoms. High blood sugar is not the cause of diabetes it is a symptom of diabetes, the blood sugar is high as a result of two factors
1. The pancreas which produces insulin( a hormone that is responsible for regulating blood sugar) cannot produce enough insulin needed by the body
2. The body system cannot response to insulin because of some health or genetic issues.
stop taking insulin and get a lasting solution to diabetes. These are what you need to get free from diabetes
1)Your lifestyle: since diabetes is a lifesryle disease, you need to be careful with your diet
2) Exercise: This is another factor most diabetics always neglect, but it very important and cannot be overemphasized
3) Natural supplement: I have always ask this question, WHY ARE THERE MANY DISEASES IN OUR TIME?, WHY DID OUR FOREFATHERS LIVED HEALTHIER AND LONGER THAN US?
The truth is that we have departed from nature and virtually everything we are eating now is processed and manufactured food; whether you believe it or not, this is kiling us. If we must get rid of most health issues we must go back to NATURE. most diabetes drugs only help with diabetes complications and not diabetes cause, some have side effects too. Visit my website below to learn about our natural supplement for diabetes, that has help many people without any side effects. CLICK HERE
www.livinghealthytips.com.ng/diab/diabetes.htm

What Is Prediabetes?
It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily notice any symptoms -- you can have it and not know it. A simple blood test can tell you if you do. You’re at risk if you’re overweight, over 45, and you don’t exercise. It makes you more likely to have type 2 diabetes and heart disease, but you can take steps to change that.
Lose Weight
It doesn’t have to be a lot. If you lose just 7% of your body weight, it can make a huge difference (that’s only 14 pounds for a 200-pound person). The first step is to eat healthier food with fewer calories. Start by keeping track of your weight, eating habits, and physical activities.
Eat Healthy
A good rule of thumb is to fill half your plate with non-starchy vegetables (asparagus, Brussels sprouts, and carrots, among many others). One quarter should have starchy foods (like potatoes, corn, or peas). The remaining quarter should be protein -- chicken, fish, or beans are best. Be extra careful with carbs like baked goods or pasta -- they can raise your blood sugar.
Exercise
You’ll lose weight faster and feel better if you get out and burn more calories. You don’t need to train for a marathon: A brisk 30-minute walk five times a week should do the trick. A workout buddy can sometimes help you stick to a routine, so call a friend or join a gym and make some new ones. Aerobic exercise (walking, swimming, dancing) and strength training (weight lifting, pushups, pull-ups) are both good. A little of both is best.
Get Enough Sleep
The right amount of shut-eye helps keep your blood sugar at healthy levels. If you can’t stay asleep, wake up too early, or get less than 5 hours a night, you’re more likely to get diabetes. About 7 or 8 hours a night is ideal. For better sleep, don’t have alcohol or caffeine late in the day, keep regular sleep hours, and stick to a calm, quiet bedtime routine.
Don’t Smoke

If you smoke, now’s the time to quit. Smokers are 30% to 40% more likely to get type 2 diabetes than nonsmokers. And if you get diabetes and still smoke, your symptoms may be worse and your blood sugar may be harder to control.
Supplement
The best time to take natural supplement is now, it help with blood sugar levels and obesity, as well as high cholesterol and high blood pressure. And you’re more likely to have those if you have prediabetes. If you do, take your supplement as prescribed. The good thing is that it improves your general health and you live better
Get support
When you have people to share your good days and bad days with, it can make a big difference. Peer support groups can be a place to learn from others and get and give encouragement and understanding. Your doctor can help you find one that works for you.
visit http://www.livinghealthytips.com.ng/diab/diabetes.htm for more information

WHEN BLOOD SUGAR IS HIGH FOR LONG!
If your blood sugar is too high for too long, it can cause serious health problems. It’s something to be careful of whether you have diabetes or not.
How high is too high? Your doctor will tell you what your target range should be, and what to do if your levels aren’t in that range. If you have diabetes, you'll need to check your blood sugar, also called glucose, to know if it’s too high, too low, or meets your goal.
The problems that high blood sugar can cause happen over time. The sooner you get your levels back in line, the better.
What High Blood Sugar Feels Like
The symptoms can include:
Feeling thirstier than usual
Blurred vision
Having to pee more often
Feeling hungrier than normal
Numb or tingling feet
You might also feel more tired than usual, get infections on your skin, or notice that cuts and sores take a long time to heal.
High glucose levels can affect you from head to toe. If they're out of control for a long time, you could have some or all of the following:
Heart disease or heart attack, Stroke, Kidney damage, Nerve damage, Eye damage, Skin problems, Trouble breathing, Vomiting, High levels of ketones in your urine, Extreme thirst or a very dry mouth, Having to urinate too often, Dry or flushed skin, Breathe that smells like fruit.
These are symptoms of diabetic ketoacidosis (DKA). Your body burns glucose for energy. When your cells don’t get enough of it, they burn fat. That produces chemicals called ketones. When these build up, your blood becomes more acid-like. This can be life-threatening if it’s not treated.
visit http://www.livinghealthytips.com.ng/diab/diabetes.htm to check out natural supplement for diabetes.

SCAM!
All the rubbish herbal remedies don't work.
When it is obvious that the diabetes has done more damages, they will end up in teaching hospital with failed kidney or rotten legs.
Don't listen to somebody not registered as a doctor or pharmacist. Don't fall into Igbo scam

Benefits of Natural Supplements[b][/b][center][/center]
Our body needs a lot of minerals to stay healthy, these minerals are called essential minerals, essential minerals can either be Macro or Micro and these two minerals are equally important in our body.
Really, the millions of tiny cells in our body need mineral them to grow, develop and work together in perfect harmony.
The availability of these essential minerals in their right proportion in our body give us a healthy living, and because our body cannot produce them therefore, their major source is from a well-balanced diets and natural supplement.
There are substantial benefits of taking natural supplements, and the vast majority of people definitely need to take them. Therefore, today`s email is all about "the health benefits of taking Natural Supplements and how taking them can help improve our overall body health". Without wasting time, let`s look at these benefits one after the other.

1) Natural Supplements help safeguard our body against nutritional deficiencies. Even the very best diets can have nutritional deficiencies. We may be eating a diet rich in fruits and vegetables, the fact is that issues like transportation, storage and food preservation can impact them in a negative way. Also today we grow foods differently to increase output. As a result, our foods may not have the same level of nutrients in them like those eaten by our ancestors.

2) Supplements also help protect our body from the effects of stress. Stress is a normal part of life but when become distress can lead to health challenges such as headache, depression, body pains, high blood pressure etc but good diets combined with high quality natural supplements can give us relieve from stress and maintain our body health both now and in the future.

When taking natural supplement we are preventing our body against nutritional deficiencies. Therefore, natural supplements give our body the vitamins, minerals and antioxidants it needs to stay healthy.

YOU can now order for all forever products online and have it delivered to your door step. visit No.1 forever store for all your Beauty and Health Natural Supplement. Visit www.bestliving.com.ng

for your health tips on how to cut down glucose in your diet, exercises you should do and natural supplements that helps you to maintain your diabetic heath. visit www.bestliving.com.ng

My next article will be on Gestational Diabetes. This is not a popular type of diabetes. it is being suffered by pregnant women and they have high Chances of developing Type 2 diabetes in future

[b][/b]Will Weight Loss Help Your Diabetes?

This is a popular question that most people ask. The truth is if you’re overweight and have type 2 diabetes, you will lower your blood sugar, improve your health, and feel better if you lose some of your extra pounds.
You’ll want to work closely with your doctor or diabetes educator, because your blood sugar, insulin, and medications will need special attention while you’re losing weight.
If you drop even 10 or 15 pounds, that has health perks, such as:
Lower blood sugar
Lower blood pressure
Better cholesterol levels
Less stress on your hips, knees, ankles, and feet
More energy
Brighter mood
Balancing Diabetes and Weight Loss
Keep tight control over your blood sugar levels while you lose weight. You don’t want to get high or low levels while you change your eating habits.
It’s generally safe for someone with diabetes to cut 500 calories a day. Trim from protein, carbohydrates, and fat. The calories for adults should come from:
45% to 55% carbs
25% to 35% fat
10% to 35% protein
Carbs have the biggest effect on blood sugar. Those that have fiber (whole-grain bread and vegetables, for example) are much better than eating sugary or starchy carbs, because they’re less likely to spike your blood sugar and quickly make it crash.
Exercise is beneficial
One of the many benefits of working out is that it helps keep your blood sugar in balance. You’re also more likely to keep the pounds off if you’re active.
If you’re not active now, check in with your doctor first. She can let you know if there are any limits on what you can do.
Aim to get at least 2.5 hours a week of moderate aerobic exercise, like brisk walking, to improve your health. You can split up the time any way you choose.
To help yourself lose weight you’ll need to do more physical activity. You should also do strength training at least twice a week. You can use weight machines at a gym, hand weights, or even your own body weight (think push-ups, lunges, and squats).
Physical activity burns both blood sugar and sugar stored in muscle and the liver. If you use insulin or other diabetes medicines, you should closely watch your blood sugar levels when you start exercising. Over time, as you exercise regularly and work with your doctor, you may be able to lower doses of medications and insulin.
Each type of exercise affects blood sugar differently.
Aerobic exercise – running or a treadmill workout; can lower your blood sugar immediately.
Weightlifting or working out hard for a long time may affect your blood sugar level many hours later. This can be a problem, especially if you’re driving a car after your workout. It’s one of the many reasons you should check your blood sugar before you get behind the wheel. You can also carry snacks like fruit, crackers, juice, and soda.
The only issue about exercise is that people find it hard to do especially when we are getting older. But just start with little one like long and with time you get used to it and start enjoying other ones. It all comes down to determination.

WHY YOU NEED TO EAT AVOCADOS
lets see some of the health benefit of this wonderful fruit and why every man and woman need it. Avocados have been called "America`s new favorite fruit." Turns out, avocados are popular for good reason. Not only are they delicious, they`re packed with vitamins, minerals, and other nutrients that can help keep you healthy.

Better Than a Banana

Your body needs potassium to work normally. For example, the mineral helps keep your heartbeat steady. Most people think of bananas when they think of this nutrient. But ounce for ounce, avocados have more.

Protect Your Eyes

Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults. Most of an avocado`s antioxidants are found in the darker green flesh that`s closest to the peel.

Help You Lose Weight

A half-cup of guacamole has about 6 grams, almost 1/4, of your daily fiber needs. Fiber helps you feel full, so you`re less likely to overeat. And although avocados are high in fat, it`s mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline. Instead of chicken salad with mayo, try chickpeas with mashed avocado.

Boost Your Mood

In a cup of avocado slices, you`ll get about 118 micrograms of folate, which is almost a third of what most adults need daily. People who don`t get enough of this B vitamin could be more prone to depression -- and less likely to respond well to antidepressants. Folate also plays a role in preventing birth defects, so expectant and new mothers are encouraged to get more.

Power You Up

These green gems are packed with a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels.

Good for Your Heart

Speaking of your blood vessels, the American Heart Association recommends that the majority of the fat you eat be unsaturated, like you`ll find in avocados, rather than the saturated fats in foods like red meats and whole-milk dairy foods. Early research now shows that avocados in particular can also help lower "bad" cholesterol, triglycerides, and blood pressure.

Save Your Brain

Avocados give you a good dose of vitamin E, which may help protect against Alzheimer`s disease and slow decline in your memory and thinking skills. This may have to do with vitamin E`s antioxidant properties -- it can help fight cell damage caused over time by things like pollution and radiation from the sun.

Strengthen Bones

On average, people eat half an avocado at a time. That gives an adult 15% of their daily vitamin K needs. This nutrient may help improve bone density and prevent fractures. Toss avocado pieces into a spinach salad with salmon, tuna, or egg for even more vitamin K along with vitamin D, another nutrient that`s essential for bone health.

Healthy Blood Sugar

Because they`re low in carbs and sugar and high in healthy fat and fiber, avocados check all the boxes as far as being friendly for someone with diabetes. If you don`t have it now but are worried about the future, here`s some good news: Eating a plant-based diet (that includes avocados) could drop your chance of developing type 2 diabetes by about 20%, according to a Harvard study that tracked 200,000 people for 20 years.

Skin Care

Whether you eat it or make it into a mask, avocado is great for your skin. Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles. And the same nutrients that protect your eyes also protect your skin from UV damage. Avocado paste may help wound healing, so you could slather it on a sunburn.

Fight Cancer

Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study of more than 4,000 women. And a compound in avocados called avocatin B can kill leukemia cells, according to a lab study. Scientists are even looking into whether the papery husks that surround avocado pits have anything helpful.

Improves Prostate

Beta-sitosterol, a kind of plant sterol, may help relieve symptoms of an enlarged prostate. (It`s part of the family of phytonutrients that help block your body from absorbing "bad" LDL cholesterol.) Avocados have more than four times as much beta-sitosterol as oranges, the next richest fruit source.

Team Player

Certain nutrients -- like vitamins A, D, E, and K, and the antioxidant lycopene -- are fat-soluble, which means your body will absorb more of them when you eat them along with some fat. Enter the avocado, which just so happens to taste delicious with tomatoes. Try it with pink grapefruit, watermelon, or cantaloupe, too.

Thank you for time

NATURAL REMEDY FOR ERECTILE DYSFUNCTION
Erectile Dysfunction is one major issue people suffer in marriage today and it has broken many marriages and has led to unfaithfulness in marriages. Every man and women need to read this, most men are too shy or uncomfortable to open up about their sex life and they are dying in silent. Women that are married or about to marry should also read this you might need the knowledge later in life.
What is Erectile Dysfunction?
Erectile dysfunction is health condition where a man cannot have complete erection, cannot keep erection or have lost sexual desire. Erection of the joystick occurs when blood flows to the joystick which is a tissue causing it to erect. When enough blood is not flowing to the tissue because of some physical and hormonal factors, then there is erectile dysfunction.
What are the Causes of Erectile Dysfunction
Most men that suffer erectile dysfunction also suffer infertility. Many factors ranging from infections, medications, stress, hormone imbalance genetic or health issues such as diabetes, heart disease, Obesity, high blood pressure and Parkinson's disease.
Natural Ways to Prevent Erectile Dysfunction
The best way to prevent erectile dysfunction is to make healthy lifestyle choices and to manage any existing health conditions. For example:
Work with your doctor to manage diabetes, heart disease or other chronic health conditions.
See your doctor for regular checkups and medical screening tests.
Stop smoking, limit or avoid alcohol, and don't use illegal drugs.
Exercise regularly.
Take steps to reduce stress.
Get help for anxiety, depression or other mental health concerns.
Most men that suffer from this are always shy to talk or even meet doctors. If you are woman and you know your husband is suffering from erectile dysfunction, you can help him to overcome depression. encourage him to see doctor because most of them are under mental stress.
Best Fruits for Erectile Dysfunction
The easiest way to completely get rid of premature ejaculation is this. A healthy diet + regular exercising + natural supplements. The issue is that most men don’t eat fruits a times for weeks but they smoke and drink everyday. Every man needs to be eating one of these fruits and nuts daily. They are good both your prostate and sexual boost.
The best fruits to boost erection are:
Banana, Ginger, Avocados and watermelon
The best nuts to boost erection are:
Coconut, Tiger nuts, Dates, almonds, walnuts and Cashew nuts
Best Natural supplements for Erectile Dysfunction
These forever products have helped many get over erectile dysfunction. I will advice you get it, if you are a woman get it for loved ones.
*Forever Aloe Berry/Gel
* Forever Argi+
* Forever Vitolize Men
* Forever Gingko plus
* Forever multi-maca
* Forever Gin-Chia
* Forever Royal Jelly/Bee propolis
Combine any of these products and get a maximum result.
Don't die in silence, stat healthy.
Whatsapp 08029570166
Visit: http://www.livinghealthytips.com.ng/prostate-htm for more information.

Discount on all our beauty and health products. visit www.bestliving.com.ng Terms and conditions apply

Happy val