Our bodies communicate with us in different ways. It could be as simple as a yawn to say you are tired, or a rumble in your belly when you’re hungry. You hear how drinking too much garri is bad for your eyes, and how it can also be responsible for those corner-of-the-mouth tears. Our body also lets us know when we are deficient in some nutrients. Here’s how:

DANDRUFF: Dandruff in your hair might mean you’re deficient in Omega 3, Selenium or Vitamin A which you can find in sardines, brazil nuts, beef liver just to mention a few.
EASY BRUISING: Bruising easily does not automatically make you an ajebutter. It just might mean you are in need of some vitamin c. Citrus fruits are a good source of vitamin C.
TWITCHING: Sometimes, you notice your eyes twitching? And not with anger the way some fictitious TV characters do, just involuntarily. It might mean you’re deficient in one or more of the following – vitamin D, Magnesium, calcium, Vitamin B1, B2, B3, B6, B9. These nutrients you can get in beans and nuts, whole grains such as whole wheat bread and green leafy vegetables.
BLEEDING GUMS: Bleeding gums might mean you are deficient in vitamin C and folic acid. Citrus fruits and avocado pear, okra, spinach, broccoli, dried beans, peas and nuts provide you enough folic acid and vitamin c for that nutrient you require. Read the full list here http://foodbay.tv/signs-body-needs-nutrients/