I have met several cases where almost everything that need a good hand of treatment start from educating the mind. This for me is the beginning of solving a man's problems. This is because almost everything that is involve in a man's life is down rot rooted in his being and most problems could find resolved in appealing to the circumstances that create them than using all the years in learning in fighting the rigor named to visibility.

Here, I took it to a simple level where conversation should less skewed and provocation handled with respect and sanguinity. My hope is to bring to light only matters of mind attention to brew us up to the surface and challenge us to attend to our intentions,practise them and live up to them.

Each post will carry a variant of issues expressed in a simple language. I do hope that after any piece,questions show come up as expected. For this,I really won't keep as a Psychologist neither do I need to give a consultation services as I for Female and Male reproduction and urinary medicine. This means,answers will be field in by those of human psychology awareness either by learning or experience. The motive is to help ourselves and bring out the light deep litted in our soul to a brilliance.

The first two issues to discuss are;
1. HOW TO DEAL WITH DEPRESSION

2. HOW TO INDUCE OVULATION NATURALLY

Don't miss out....

HOW TO DEAL WITH DEPRESSION

Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition.

1) Diagnosing and Treating Depression


i) Look for the signs of depression:
If you haven't already sought help for your depression, it's vital that you do so and don't try to go through this alone. There are many common symptoms associated with depression. If you identify with one or more of those listed below, seek advice from your doctor. Signs of depression include:

• An inability to function normally in everyday life.
Inability to enjoy activities you once loved, such as reading, playing video games, drawing, etc.

•Lethargy, fatigue, and the feeling that doing things takes a lot of your energy.

•Persistent sadness, including fits of crying either uncontrollably or being set off easily, feelings of anxiety or emptiness.

•Feeling blue, sad, and down over a period of at least two weeks.

•Feelings of worthlessness, self-blame and a lack of self esteem.

•Sleeping a large more or less than usual, or experiencing insomnia .

•Unusual weight gain or loss, overeating or appetite loss.

•Finding thinking or concentrating difficult, "foggy" thinking, inability to make clear decisions or forgetfulness.

•Pessimism , or feeling a sense that life is hopeless, pointless and futile. This may even lead to a feeling of numbness.

•Body pains, cramps , digestive problems, headaches, and other aches that don't go away with medication or treatment.

•Being irritable or restless a great deal of the time.
Suicidal thoughts , thoughts about dying, or attempts at suicide.


2) Have your doctor explore possible medical causes behind your depression

Some depression results from, or is a side effect of, medical conditions or treatment for other medical conditions. In some cases, medical conditions can mimic depression.It's important for your doctor to identify any physical causes for depression that require specific treatments or to eliminate other reasons for your condition. Common medical conditions that might trigger depression include:

•Vitamin or mineral deficiencies , especially for people on restrictive diets. B vitamins are associated with depression,although it's unclear whether lower levels of B vitamins (especially B12) cause or are caused by depression.In addition, much new research has come to light on Vitamin D being a powerful mental health regulator. Either way, if you know your vitamin and mineral input isn't optimal, fixing it is an important first step.

•Thyroid problems, hormonal imbalances (including pre-menstrual), or disease.

•Medications. The side effects of some medications include depression. Read the warning labels and talk with your doctor about any concerns you might have.

•Co-existing illnesses. Depression often accompanies anxiety disorders (for example, post-traumatic distress disorder , OCD, social phobia, etc.), alcohol and substance abuse, heart disease, stroke, cancer, HIV/AIDS,diabetes , and Parkinson's disease.These diseases may precede, cause, or be a consequence of depression.

•Medical conditions that are specific to women, including postpartum depression (the "baby blues", premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD).

3) Therapy

i) Try talk therapy:
One of the most helpful solutions for your depression is meeting with a mental health therapist for psychotherapy. There are a range of psychotherapy treatment options, and each therapist will have his/her own unique style. You will have the best chance of being successful in therapy if you feel comfortable with your therapist. Consult with a number of providers before you select one to work with.

ii) Consider taking prescription medication. Many doctors will prescribe medication.

Ask questions about the medication you're taking, including duration and side effects. Be sure to report back to your doctor on anything you notice doesn't feel right or if you're experiencing side effects. You may need to have a change of dosage or switch to a different medication.

•If you don't want to take anti-depressants, make this clear to your doctor. Do your research beforehand to discuss alternative options because you will need to convince your doctor that you have the ability to actively work on your depressive thinking patterns without the aid of medication.

•If you don't wish to take prescription medication, you may want to look into alternatives to antidepressants. St John's wort is a popular non-prescription herbal remedy for mild depression that contains the active ingredient Hypericum perforatum. St John's wort should not be taken with other antidepressant medication, because it may lead to serotonin syndrome. Some effects of serotonin syndrome include shivering, confusion, seizures, and/or high fever. It can be fatal if left untreated; if you think you may be experiencing serotonin syndrome, call your doctor or visit a hospital immediately.

4. Lifestyle changes such as:
i) Sleep well
ii) Regular exercise
iii)Eat healthy
iv) Be around positive people
v) Keep yourself occupied
vi) Help others

Please share your depression story and how you succeeded over it...


If you have gone all the piece above,and you still need help. You are encouraged to open up so others can help you.

HOW TO INDUCE OVULATION NATURALLY

You want to have a baby. However, if you're not ovulating regularly, getting pregnant is difficult. If you want to keep things natural, you can try some herbal home remedies, which help some women with ovulation. You should always consult with your doctor before taking a supplement, though, particularly if you have other health conditions. You can also practice healthy habits to increase your chances of ovulation.

•USING HOME REMEDIES

1)Try out milk thistle.

Milk thistle is an herb that may detox the liver.In turn, that may help your body process estrogen better. What that means is your hormones may be better balanced, so you may start ovulating more regularly.
You can take 20 to 300 milligrams up to 3 times a day. Always ask your doctor if you can take supplements safely.

2)Take a drink of Job's Tears.

Job's tears has been used in alternative medicine to induce ovulation. While most evidence is anecdotal, it may help you, too. Make a tea of the leaves by steeping them in hot water. You can also take the seeds as a supplement, which may also help induce ovulation.

3)Use chasteberry.

Chasteberry may help increase your chances of ovulating, as some women find it beneficial. It likely works by telling your body to produce more
luteinizing hormone , which in turn promotes ovulation.
Try taking 160 to 240 milligrams once a day in the morning. You shouldn't take this drug if you're also taking birth control pills or hormones.

4)Use a Chinese herbal mixture.

Many women have luck using Chinese herbs to help induce ovulation. You should be able to find a Chinese herbal mixture specifically for fertility at Chinese herb stores. Look for ingredients like Dang Gui, Gan Cao, Bai Shao, and Chuan Xiong.
Speak to your healthcare provider, acupuncturist, or registered herbalist to determine the best combination of herbs for you.

•PRACTICING HEALTHY HABITS.


1)Get to a healthy weight.

You may have heard your doctor drone on about maintaining a healthy weight, but you may not know your weight can affect ovulation and fertility. This rule applies both if your overweight and if you're underweight. Aim for a BMI between 20 and 27.
If you don't know your BMI , ask your doctor, or use an online calculator where you put in information like your height, weight, and age.
Eating a healthy diet, full of fruits, veggies, whole grains, lean protein, and dairy can help you lose weight if you need to and may also help your fertility.

2)Try eating vegetable-based protein and full-fat dairy.

Some women have luck eating some vegetable-based protein (such as nuts and beans) in place of meat-based protein to increase the chances of ovulation. Others find eating at least one serving of full-fat dairy a day helped increase their chances.

3)Sleep at night.

If possible, stick to sleeping at night. If you have a job that puts you on the night shift, see if you can switch to the day shift. Sleeping during the day may throw your hormones off-balance, which in turn may mess up your ovulation. Plus, most people get better sleep at night.
Getting enough sleep (7 to 8 hours) may also be helpful.

4)Cut down your caffeine intake.

You don't have to skip that morning cup of Joe that jolts you into your day. However, if you're downing more than 200 milligrams (or more than 2 cups) in a day, it could be affecting your fertility and ovulation.
For reference, a typical 8-ounce cup of coffee has anywhere from 95 milligrams to 165 milligrams, while black tea ranges from 25 milligrams to 48 milligrams.

5)Stop smoking.

You may have been looking for a reason to quit, and here's the perfect one. Smoking can decrease your fertility overall, including ovulation. So put out that cigarette, and ask for help. Quitting is always easier with help!
Support groups can help, as can letting your friends and family know that you're quitting. They can help you when you're feeling restless and need something to do besides smoking.

6)Limit your alcohol intake.

You probably don't need to give up alcohol altogether, but you should skip drinking binges. A glass of wine every now and then is fine, but chugging shots and beers on Friday night is probably not going to do you any favors when it comes to ovulation.
It's also a good idea to avoid recreational drugs altogether, such as marijuana and cocaine.

7)Slow down on exercise.

Don't get too excited here. You still need to exercise. But when you exercise too hard, it can affect your ovulation, which is especially true for professional athletes. To increase your chances of ovulating, you shouldn't engage in extreme exercise more than 4-5 hours each week. Talk to your doctor about what's best for you.


For further assistance, you may visit the following thread on NL

Gynaecology thread...
TTC thread
Consultation service...

Share your problems and probably solutions to any of the above piece so others could learn from your experience...

The 3rd and 4th issues are:
3) HOW TO SLEEP WITH A SNORING PATNER
4) HOW TO SOOTHE A SORE VAGINA

Keep viewing,pass useful comments, ask questions to get us to learn from you.

How to Sleep With a Snoring Partner

Sleeping next to someone who snores can be a challenge. Thankfully there are a few ways both you and your snorer can get better sleep. Learn how to block out the sounds of snoring and to help whoever is snoring to reduce the amount they snore.

Method One of Two:

Taking Steps to Improve Your Sleep



1

Wear ear plugs. The simplest and quickest way to sleep better next to someone who snores is to simply buy a pair of ear plugs. You will want to shop around for the type that fits your ears best.Ear plugs can be found in almost any store that has basic medical supplies.You may need time to adjust to wearing the earplugs as you sleep.Most ear plugs are made of soft foam, which is placed inside the ear canal.



2

Buy a white noise machine. White noise machines generate a continuous tone that helps cover-up other distracting noises. By using a white noise machine, you will be less likely to be disturbed by any snoring throughout the night.Some white noise machines produce only one sound, a gentle static that is considered pure white noise.If you prefer, other white noise machines will produce relaxing natural sounds such as that of ocean waves.White noise machines may have external speakers, however, most are used with earplug style headphones.Adjust the level of volume until you find an appropriate setting. You want it to be loud enough to block out external noises but not so loud that it keeps you awake.For a cheaper alternative, you may use a fan or other such device to create a low level of white noise in the room.



3

Tell the person they snore. Many times the person who snores is unaware of the fact that they do. Make sure that they are aware they snore and work together to find which solution works best for you both.As difficult as it may be to try and sleep next to a snoring person, don't take it personally. Remember that snoring is not a personal failure.There are methods they can use to stop snoring as much. Learn more about these methods to try and restore restful sleep to you both.



4

Sleep in another room. Although often times undesirable, if you are unable to sleep next to a snoring person, you may, want to sleep apart from one another. Sleeping apart from the snorer will help improve your sleep.Make sure your new room is far enough away, or quiet enough, to ensure that you are not still able to hear any snoring.Although it may seem like it, sleeping separately doesn't reflect poorly on your relationship. Remember that you are simply trying to improve sleep quality.It's not so unusual for couples to sleep separately. Current estimates show that around 25% of couples are sleeping apart from one another.Sleeping apart may not be desired, however, it can actually improve your relationship. Sleeping apart can improve sleep quality, which can actually increase appreciation for one another.



Method Two of Two:

Helping Your Partner Stop Snoring



1

Have your partner try sleeping on their side or stomach. Encourage your partner to avoid sleeping on their back. This can make snoring worse by putting pressure on your partner's diaphragm.Some have recommended sleeping with something uncomfortable, like a tennis ball, sewn into the back of a shirt. This will make it awkward for your partner to sleep on their back and forces them to sleep in another way.



2

Lose weight. Being overweight is a common cause of snoring. The extra weight affects the lungs and neck, making airflow blocked or strained during sleep.Being overweight is not always a cause of snoring, however, it does increase the probability that snoring will occur.Excess body fat will increase the chances of developing sleep apnea.Changing aspects of a lifestyle, such as losing weight, are usually recommended starting points to stop snoring.Have your partner ask your doctor for more information on how you can best lose weight.



3

Try nasal strips. Nasal strips are an over-the-counter method of improving airflow through the nose. The nasal strip works by slightly pulling open, and keeping open, the nostrils. The improved airflow will help reduce snoring.Falling asleep with the nasal strip on may be unusual at first. Continued use will help your partner get used to the nasal strip.These strips won't be helpful to anyone suffering from sleep apnea because sleep apnea is caused by collapsed soft tissues in the back of the throat.


4

Avoid alcohol and smoking. Alcohol consumption and smoking can affect the throat and respiratory systems. Have your partner reduce the use of either to help prevent snoring from occurring.Alcohol causes the neck and tongue to relax which can obstruct airflow.Never drink alcohol right before sleep as this will make snoring worse.Smoking damages the throat and respiratory system. By reducing the amount your partner smokes, the chances of snoring occurring will also be reduced.



5

Visit your doctor. Remember that snoring is a symptom of some other issue. Have your partner visit your doctor to determine exactly what the cause of their snoring may be. Examine the following list of possibilities to get an idea of what to expect:Nasal blockages. This may be due to chronic congestion or the configuration of your nasal passages, such as a deviated septum.Untreated allergies. Allergies can produce swelling of tissue in the nose and throat, as well as cause mucus production that can make breathing difficult.Obstructive sleep apnea. Sleep apnea is a potentially serious medical condition that your doctor will want to address. This occurs when your throat tissue blocks your airway and prevents breathing entirely.



6

Explore surgical options to end snoring. If other options have not put an end to the snoring, ask your doctor about surgical options. Depending on your partners situation, there are a few different surgeries that may be recommend by your doctor:If your partners palate is the cause of their snoring, their doctor may recommend palatal implants. These are strands of polyester filament that are placed within the soft palate the mouth, which stiffen and prevent snoring.Uvulopalatopharyngoplasty (UPPP) may be recommended if your partner has excess or loose tissue in or around the throat. By removing and tightening this tissue, this cause of snoring is eliminated.Laser and radio/sonic based treatments can also be used to shrink any excessive amounts of tissue in the throat. These are both outpatient procedures and are not as invasive as traditional surgery.

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How to Soothe a Sore Vagina
A sore vagina can be caused by sex, childbirth, or infections. If you're experiencing vaginal soreness, there are many home treatments available to alleviate symptoms. If there is not an obvious cause of your sore vagina, see a medical professional. You want to rule out medical conditions like sexually transmitted infections and certain cancers. In the future, there are steps you can take to prevent your vagina from becoming sore. Practicing safe sex and using lubricants can prevent a sore vagina from occurring.


Part One of Three:

Treating the Soreness At Home



1
Apply an ice pack to numb the area. If you are dealing with a sore vagina, place an ice pack on the area to help lessen the pain. The cold temperature of the ice pack will numb the nerve endings in the area, making the soreness more bearable.To use the ice pack:
Wrap the ice pack in cloth. Do not put the ice pack directly on your skin, as it can burn your skin.
Leave the ice pack on the area for 15 to 30 minutes.
If you do not have an ice pack, you can use a plastic bag filled with ice, or a bag of frozen vegetables. Again, make sure to wrap the cold item in a cloth.
Image titled Soothe a Sore Vagina Step 2
2
Soak in a warm sitz bath. A sitz bath is a small, shallow tub that is specifically designed to clean and reduce inflammation of the genitals. You can purchase a sitz bath at your local pharmacy. Fill the bath with warm water and soak your sore vagina in the water. Soak in the tub for 15 to 20 minutes.
A cool bath can also be helpful.
Talk to your doctor before adding things like salt, baking soda, or vinegar.



3
Avoid scented products. Scented soaps, moisturizers, tampons, and pads can cause your vagina further irritation. The chemicals used to create the scent can cause aggravate skin. Avoid using any scented products around your vagina while soreness persists.
Stick to unscented products when you can, including unscented toilet paper.


4
Avoid sex and touching your vagina. This can worsen the pain. You may be tempted to touch your vagina to examine it. However, you should only have a medical professional evaluate the cause of vaginal soreness.

Make an appointment with your gynecologist if you're concerned about vaginal soreness.
If you're in a relationship, you and your partner should refrain from sexual activity until the soreness has passed.


5
Wear comfortable underwear. You should consider wearing 100% cotton underwear. Cotton is a very breathable fabric, and will be easier on a sore vagina. You want your vagina to get as much airflow as possible.
If possible, do not wear any underwear at night. This will give your vagina maximum airflow.
Put on loose clothing. Tight clothing might be very uncomfortable. Skip the nylon leggings for the day and wear a loose skirt, dress, or pants instead. Try to wear breathable, cotton clothing to allow your skin maximum airflow.



6
Try doing Kegel exercise. Kegel exercise, which exercise the pelvic muscles, may ease pain. If you're unsure where your pelvic muscles are, stop urination in midstream. The muscles you use here are your pelvic muscles.
Tighten your pelvic muscles and hold for five seconds. Then, relax for five seconds. Repeat this process four times. Do a set like this three times a day.
Work up to tightening the muscles for 10 second intervals. This may take a few weeks of practice.
Concentrate while doing Kegel exercises. Make sure you are tightening your pelvic muscles and not the muscles in your abdomen, thighs, or buttocks.


Part Two of Three:

Seeking Medical Care


1
Know when to call the doctor. Sometimes, a sore vagina is caused by something obvious. If you've recently given birth, or had rough sexual intercourse, that may be the cause. However, vaginal pain with no clear cause should be evaluated by a medical professional. This is especially important if you notice any of the following symptoms:
Vaginal discharge with an unusual color or odors.
Redness, itching, or irritation.
Bleeding between periods, after intercourse, or after menopause.
Any kind of unusual mass or bulge in your vagina.
Any blisters in or on the outside of the vagina.


2
Ask about medication. Over-the-counter pain medications usually do not lessen vaginal pain. You will have to talk to your doctor about prescription medications.
The antidepressants amitriptyline and nortriptyline may soothe vaginal pain. Your doctor may prescribe these medications if he or she believes it would help with your vaginal pain. They may cause drowsiness, dry mouth, and weight gain. This is a last resort after ruling out all other causes of vaginal pain
Anti-epilepsy medications can also ease vaginal pain, but may cause similar side effects.



3
Get screened for sexually transmitted infections. Vaginal pain can be a symptom of a variety of STIs. Getting tested is important. If you have an STI, the sooner you treat it the better.
Many STIs can be cured with a simple round of antibiotics. If you have an STI, your doctor will prescribe antibiotics to treat the infection. Take all your antibiotics as prescribed.
Some STIs, like herpes and HIV, do not have a cure. You will have to talk to your doctor about the best treatment option to keep symptoms and complications in check.


4
Undergo further testing. Vaginal soreness may be caused by certain cancers, vaginal cysts, or other medical problems. However, most causes are yeast infections, allergy to a laundry detergent, herpes outbreak, endometriosis. Depending on your symptoms, your doctor may want to run a series of tests to rule out such conditions. Talk your symptoms and medical history over with your doctor. He or she will determine what tests, if any, need to be conducted.

Part Three of Three:

Preventing a Sore Vagina



1
Use a lubricant during sex. Vaginal lubricants can help during intercourse. These lubricants act like the natural mucus that your vagina secretes. If you frequently experience pain during or after intercourse, a lubricant can help.
Apply a gel about 10 minute prior to sexual intercourse. If your pain is constant, you can apply a lubricant regularly throughout the day.
If you experience irritation, wash the lubricant off right away.



2
Talk to your doctor about hormonal treatments for menopause. Hormonal changes during menopause can cause soreness in the vagina. Estrogen rings, estrogen tablets, and other hormonal treatments can ease vaginal soreness caused by menopause.
Talk to your doctor about your treatment options. He or she will find a treatment that works for you based on your age, symptoms, and medical history


3
Be sexually responsible. Preventing STIs can help prevent vaginal soreness. If you do not know your partner's status, always use a condom during sexual intercourse. Get tested for STIs regularly so, in the event you have an STI, you can treat it quickly.


4
Avoid douching or spraying. The vagina contains healthy bacteria that keeps it clean and free of infections. Using douches and sprays you purchase from supermarkets or drugstores can remove these bacteria, worsening symptoms or causing soreness itself. Do not use such products if you want to prevent vaginal soreness.
Your vagina keeps itself clean with natural secretions and discharges. You can clean the vulva, the area outside your vagina, each day during your regular bathing routine. Use a mild, unscented soap to clean your vulva.

Health issues for today:
5) How to Prevent Anorexia
6) How to Lose Weight Naturally
Read! Learn! and don't hesitate to change where and when necessary.
Thank you!

HOW TO PREVENT ANOREXIA

People with anorexia have distorted views of their bodies. Despite restricting their food intake to the point of illness or malnutrition, those suffering from anorexia still see their bodies as too fat. Preventing anorexia can be an ongoing process for a person who is at risk of developing this eating disorder. Those at risk may have a close family member such as a mother or sibling who also had the disorder. It is also common in people with perfectionist tendencies. Gaining a healthier perspective on your body and a healthier relationship with food may help you to avoid this disorder.

Method One of Two:

Developing a Positive Body Image


1.
Focus on your whole person. Society often places a great deal of emphasis on outward appearance to the point of overlooking other wonderful features about a person. One way to develop better self-esteem is to think about all of your strengths. Make a list of all the qualities you feel describe you as a person. Also, think about ways others have spoken highly of your personal traits in the past. Include these compliments on the list as well.
Tape this list on your bathroom mirror so whenever you find yourself judging your physical appearance, you can immediately correct these judgments by focusing on positive strengths you have in other areas of life.

2.
Highlight the positives about your body. This method is not suggesting that you point out specific aspects of your appearance like a slim nose or thighs. Instead, you need to direct your attention on how awesome the human body is without regard to appearance. For instance, you can pinpoint amazing abilities and functions that you are able to carry out because of your body.
Whenever you catch yourself being nit-picky about any perceived flaws on your body, try to correct yourself and declare positive affirmations like "My legs and arms allow me to do cartwheels.", "My heart is so strong it delivers blood to my entire body." or "My nose helps me to smell these beautiful flowers."
Your body image may be poor if you are always directing your attention on what you think it is lacking. You can develop higher self-esteem and confidence if you uplift the wonderful things your body helps you to do.

3.
Be critical of how bodies are portrayed in the media. Socio-cultural factors present through media, the Western perception of thinness as a beauty ideal, and opinions formed in local communities or cultures may strongly influence young people who develop unhealthy views of their bodies.
Be a rebel and admonish images on TV, the internet, or in magazines of females who are significantly underweight and males who are idolized for having perfectly muscular bodies. Make a point of reminding yourself that these are not real portrayals of the true range of human bodies.

4.
Correct friends or family members who bad-mouth their bodies. When you hear your mother, sisters, brothers, or friends down certain parts of their bodies for being too large or not good enough, stop them in their tracks. Tell them that speaking bad about their bodies is an unhealthy behavior and immediately compliment them on something that is not related to appearance such as them being awesome at soccer or having the highest GPA in their class.
Dissatisfaction with one's physical appearance is a warning sign for anorexia and other eating disorders.Reminding your friends of this may help to promote awareness and also help you to reinforce thinking about your body in a more positive manner.

5.
Remind yourself that a certain body weight cannot bring you happiness. When you spend so much time idealizing a certain body weight you begin to view this as a key to happiness and feeling good about yourself. This is an unhealthy viewpoint and can lead to developing anorexia.
Despite what may be uplifted in the media, there is no ideal body types. Healthy human bodies come in all shapes and sizes. Furthermore, no amount of weight loss or change will suddenly make your life more exciting or enjoyable.
If you have formed an association between happiness in life and your appearance, it may be necessary to visit with a therapist who specializes in cognitive behavioral therapy. This type of treatment may be helpful for individuals at risk of eating disorders because it helps them identify and alter irrational or inaccurate thoughts and beliefs.

6.
Say goodbye to perfectionism. Researchers have found a link between perfectionism and body dissatisfaction - a common problem for individuals with eating disorders. Therefore, you will need to do away with perfectionist tendencies and your need to control every situation if you want to avoid developing anorexia.
Perfectionism is demonstrated when you often have trouble meeting your own standards. You may be very critical of yourself and your abilities. You may also procrastinate on tasks or do them over and over again until they meet your standards.
You can speak see a therapist for help with overcoming perfectionism. Cognitive-behavioral therapy may be helpful in pinpointing perfectionist beliefs and finding ways of developing healthier expectations for yourself.

Method Two of Two:

Developing a Healthy Relationship with Food


1.
Stop demonizing certain foods. This may come as a surprise, but no food is bad. Yes, there are foods that nurture your body with essential vitamins and minerals. On the contrary, there are foods that provide only empty calories. These tend to be foods high in carbohydrates, fat, and sugar. Still, labeling these foods as bad puts young people at risk of constantly denying themselves tasty foods that they enjoy with the high likelihood of overeating them later.
All carbohydrates are not bad as many fad diets like to declare.Carbohydrates are a necessary macronutrient in the body. In fact, complex carbohydrates such as fruits, vegetables, and whole grains offer an abundance of energy and fiber without the surplus calories. Simple carbohydrates like white bread, rice, and potatoes are processed in the body faster and leave you with sugar cravings shortly after. These foods should be enjoyed only in moderation.
When you deny yourself something, you are draining yourself of willpower. Willpower is a limited resource, and, over time, it will become difficult to stay away from whatever you have labeled as off-limits. The trick to stopping endless cravings while still keeping your eating plan relatively healthy is to allow yourself a small portion of foods you have labeled as off-limits. This prevents the necessity to overeat these foods later.
A less common type of anorexia is the binge-eating/purging type. These sufferers may place extreme restriction on their eating habits, only having very small portions of food at a time. After bouts of denial, they may give in to a small portion of cake, a regular-sized meal or a complete binge. Afterwards, they punish themselves by working out vigorously or by purging (vomiting) what they have eaten. The most common form of this disorder is characterized by extreme restricting without bingeing or purging.

2.
Stay away from "diets". Only 10 to 15% of eating disorder sufferers are male.These disorders are overwhelmingly within the female population. Dieting is also a big trend with females. Dieting can be dangerous, impact mental health, and ultimately lead to an eating disorder like anorexia. So, steer clear of diets.
The bad news: diets often fail. Removing certain food groups and eating below nutritional guidelines can lead to numerous health problems. Statistics show that 95% of all dieters will regain lost weight within 1 to 5 years.
As described above, two primary reasons why diets fail are because individuals often restrict their calories too low to maintain over a long period of time, or they deny themselves foods they really like. When they began eating normally again, they gain all the weight back.
Individuals who are constantly, or yo-yo, dieting are at risk of diminished muscle mass, bone deficiencies, heart disease, and negatively affecting the metabolism.

3.
See a registered dietitian for education on a healthy, balanced eating plan. Wondering how you will maintain a healthy weight without dieting? Visit a professional who can help you develop a lifestyle-based eating plan that focuses on health not weight.
A dietitian will determine the dietary needs you require based on your medical history and any allergies you may have. In general, Americans should eat a diet rich in fruits and vegetables, lean protein sources like poultry, fish, eggs, beans and nuts, fat-free or low-fat dairy, and whole grains.
Your dietitian might also suggest that you get with your primary care physician to determine a regular exercise plan. Along with a balanced diet, exercise can help you control weight, prevent disease, improve your mood, and live a longer life.

4.
Reflect on childhood experiences that influenced your eating habits. Long-standing beliefs about food often promote unhealthy eating patterns. Think back to when you were younger and try to remember the rules you followed about eating. For example, maybe you were rewarded with sweets and currently view these types of foods as ways to make yourself feel better. Some of these rules may have taken root and begun to affect your current way of viewing food.[16]
Talk to a therapist about any disordered patterns of eating behavior from your childhood that may have influenced your current habits.

HOW TO LOOSE WEIGHT NATURALLY

Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner.
Part One of Three:

Practicing the Right Eating Habits


1.
Write up meal plans. When you're trying to change your diet and eat more healthfully, planning out your meals can be helpful.
Many times when you have a meal plan, you may not be so tempted to grab a quick bite at a fast food drive through, or find yourself somewhere where you don't have those healthy options.
Write out your breakfast, lunch, dinner and snack options for a week at a time. Note if you'll need to have a day of meal prep set aside to help make meals quicker.
For breakfast you might have 1/2 grapefruit with a bowl of oatmeal, or you could have a scrambled egg with sauteed vegetables and low fat cheese.
For lunch you could have a large salad with lettuce, spinach, beets, carrots, a handful of walnuts, 1/2 avocado, and beans (black or garbanzo). Drizzle a little balsamic vinegar over the top.
For dinner you might go for grilled salmon (with a little dill and lemon), a serving of brown rice, and grilled zucchini.
If you need a snack, go for protein and a fruit or vegetable. Try a hard-boiled egg and an apple or greek yogurt with blueberries and ground flax seed.

2.
Measure your portions. Calorie counting, limiting certain food groups or restricting carbs or fat isn't always an easy diet plan to follow or all that natural. Consuming all foods and keeping an eye on portions is an easier and more natural way to help start weight loss.
When you're measuring and monitoring your portion sizes, you will naturally cut out some calories which can help you lose weight.
Invest in a food scale, measuring cups or measuring spoons to help keep you on track. You may also want to measure any bowls, cups, or containers you have at home to see how much food they hold.

3.
Eat a balanced diet. Eating the right foods will go a long way towards helping you lose weight and keep it off.
Eating a balanced diet means that you're consuming adequate amounts of each nutrient your body needs to function.
You'll need to consume the recommended servings of each food and food group to help you meet your daily nutrient needs. Measuring your portion sizes can help you manage this.
In addition to eating foods from each food group, it's wise to each a large variety of foods within each food group.[3] For example, every vegetable offers you a different array of healthy vitamins, minerals and antioxidants.

4.
Consume 3-4 oz of protein at each meal.Protein is an incredibly nutrient in your diet. It also helps keep you satisfied which may help support your weight loss.
Keeping your portions of protein to 3-4 oz per meal will help to keep calories in check.
You should focus on the leaner meats to assist with weight loss. Go for fish, lean beef, poultry, eggs, low-fat dairy products, as well as different kinds of seeds and nuts.
Include one serving of protein at each meal and snack to help you meet your daily minimum.

5.
Aim for at least 5 servings of veggies and fruits. These will provide you with many of the nutrients you need for very few calories.
Although both fruits and vegetables are low in calories, it's still important to measure your portions. Keep your portions of fruit to 1 small piece or 1/2 cup chopped and keep vegetables to 1 cup or 2 cups of leafy salad greens.
Since it's recommended to get a fairly large quantity of fruits and vegetables in each day, it may be easier to eat a serving or two at each meal and snack.

6.
Go for whole grains. The grain group includes a large variety of foods. Choosing 100% whole grains can add fiber, protein and other essential nutrients to your diet.
Whole grains contain the germ, endosperm and bran.They include ones like: brown rice, whole wheat, millet, quinoa, and whole grain oats.
One serving of grains is about 1 oz or 1/2 cup. It's recommended to make half of your grain choices whole grains if possible.
Keep grains to 1-3 servings daily.This will help support your weight loss.

7.
Indulge in moderation. Don't start obsessing about counting calories and punishing yourself by never eating any sweets or fatty foods again. Instead, opt to eat fewer of the less healthier things and less frequently.
Losing weight naturally means to never forbid certain foods or avoid them all together. Include your favorite foods in moderation. This might be once a week or 2 times a week or just a few times a month.
If you eat a meal that's high in fat or sugar (like you go out for dinner, or go to a fast food place) compensate for that by eating meals that are low-fat and low in sugar for the next few days or hit the gym a little harder.

8.
Drink water. Keeping hydrated has many benefits when it comes to losing weight. In addition, stay well hydrated helps support a healthy body.
Drinking the recommended 8 -13 glasses a day will support your weight loss and may make you feel energized.
Stick to sugar-free, decaffeinated beverages as often as possible. Try: water, flavored water, decaf coffee or decaf tea.
Skip sweetened beverages (like soda or sports drinks), highly caffeinated beverages (like energy drinks or shots) and fruit juices.


Part Two of Three:

Practicing the Right Weight Loss Habits


1
Make slow changes. Trying to change everything at once is going to completely overwhelm your system and make it difficult to stick to the changes you're trying to make.Losing weight naturally and keeping that weight off means making total lifestyle changes.
Start off with smaller changes. Add a 15 minute exercise routine to your day, or switch from using butter to olive oil when you're cooking.
Start shifting how you think about food, so that you stop using it as a comfort routine (like you eat when you're sad, or bored, or upset, etc.). Start thinking about food as something you're putting in your body to fuel you, which means you want the best fuel possible and that means the healthier eating options.

2.
Set achievable goals. Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow.
Goal setting will help you to take action, and by taking that action you will start to see some weight loss results.
Typically with more natural weight loss, you can expect to lose about 1-2 pounds per week.
Keep track of your goals so that overtime you can see the progress you've made.

3.
Exercise regularly. Getting into a regular exercise routine can help support your weight loss and improve your overall health.
It's recommended to do about 150 minutes of cardio each week and include 2 days of strength training.
Also increase your baseline or daily activities. Even doing things where you walk to the grocery store, or you take 15 minute breaks at work and go for a walk, can help with your weight-loss and your health.
Exercise boosts your mood because it releases endorphins, which help make you happier, healthier, and more confident about yourself, which may help regulate your eating.
Find exercise that you enjoy, that way you'll be excited for it rather than dreading it. Practice yoga, take dance lessons, go for a run in the prettiest neighborhood in your town or city. Don't think of it as a punishment, try to think of how you are benefiting your body and your health!
Get an exercise buddy. It is much more fun and easier to stay on track with someone else to help you monitor yourself and to talk to.

4.
Get enough sleep. Not getting enough sleep worsens your overall mental and physical health and may make it harder to shed pounds and to keep them off.
In addition, those who are sleep deprived have increased ghrelin production. This is a hormone that makes you feel more hungry the next day.
Try to make sure that you get about 8 hours of sleep each night if you're an adult (as a teenager you should get a bit more sleep).
Make sure to shut off all electronic devices at least 30 minutes before bedtime. This means computer, iPod, cell phone, etc. The light from that messes with your circadian system, slowing your biological clock and making it harder to regulate your sleep appropriately.


Part Three of Three:

Avoiding Common Weight-Loss Mistakes


1.
Skip fad diets. There are literally hundreds of diets and weight-loss schemes on the market promising quick weight loss in short periods of time. These can be unsafe, unhealthy and hard to follow long-term.
Losing weight naturally is better for your overall health and you'll most likely keep your weight off long-term.
Remember that there is no magical diet that's going to wipe away those pounds and keep them away once you're done with the diet. True, healthy weight-loss requires a lifestyle change and hard work.
This doesn't mean there aren't good things to be gleaned from certain weight-loss programs. Many of them do emphasize a healthy diet and exercise, but not many of them discuss real and continued lifestyle change.

2.
Ditch diet foods. Studies have shown that if you're craving a treat, eating the fat-free, sugar free or "diet" versions may trigger you to eat more.
Many foods that are designed to be "diet-friendly" aren't necessarily lower in calories. In addition, when you take out the sugar or fat from items, companies replace them with highly processed ingredients.
Stick to your portion control and eat a small portion of the real deal. So instead of the fat-free, sugar-free ice cream bar, have a 1/2 cup of high quality, real ice cream. You'll be more satisfied in the end.

3.
Eat mindfully. People who are distracted while they eat (they're watching tv or reading a book, or surfing the internet) report being less satisfied than people who pay attention to what they're eating. Eating mindfully can help you focus and possible eat less.
Make sure that you chew your food all the way and that you swallow before putting more food in your mouth. Eat deliberately and slowly.
Pay attention to the food you're putting in your mouth: What is the temperature? The texture? Is it salty? Sweet? Spicy?
When you're satisfied (not full), stop eating. If you're measuring and monitoring your portions, this will be a helpful guide to let you know when you've had enough to eat.

The 7th and 8th issues:

7) HOW TO WASH YOUR VAGINA
8 )HOW TO SUPORT YOUR HUSBAND




Good morning All.

HOW TO WASH YOUR VAGINA

Many people feel paranoid about how they smell "down there" — you are not alone! The truth is, every person with a vagina has their own signature scent, and if you have a sexual partner, your partner probably doesn't mind it a bit. At the same time, if you're feeling a little insecure, then it won't hurt to make sure that you're covering all of the bases when you wash your vaginal area. You deserve to feel clean and confident.

Part One of Two:

Daily Washing Routine



1

Lather up a washcloth or sponge with some mild natural soap and warm water. Avoid using soaps with heavy perfumes, or gels or antiseptics, which may throw off the balance of healthy bacteria and irritate the sensitive skin around your vagina.The actual vagina (the inner canal) is "self-cleaning" and doesn't require washing; soap is likely to irritate the vagina if you try to use it on the vagina itself. You don't need to wash the vagina, just the area around the vagina (the vulva), using a plain, unperfumed soap, using the steps that follow.



2

Clean the folds around your clitoris.Use your fingers to pull your labia away from your clitoris. Gently wipe the skin on both sides of your clitoris with the washcloth.



3

Wash your vulva and your vaginal opening. Also, clean around your bikini line.


4

Wash your perineum. The perineum is the area between your vagina and your anus.


5

Wash your anal area last. Keep your washcloth from touching your vaginal area after you've washed your anus. Doing this will ensure that you don't drag rectal germs toward your vaginal area. These germs can cause you to get urinary tract infections.


6

Wash your vagina at least once per day. If you have sex, you may want to wash it a second time to feel fresh and clean, although washing after sex will not prevent pregnancy on its own.



Part Two of Two:

Keeping Yourself Smelling Fresh



1

Trim, wax or shave your pubic hair if you feel like it. Thick pubic hair can cause you to sweat down below, which may make you have some issues with odor. However keep in mind that pubic hair removal naturally irritates and inflames the hair follicles left behind, leaving microscopic open wounds. Rather than suffering a comparison to a bristle brush, frequent hair removal is necessary to stay smooth, causing regular irritation of the shaved or waxed area. When that irritation is combined with the warm moist environment of the genitals, it becomes a happy culture medium for some of the nastiest of bacterial pathogens, namely Group A Streptococcus, Staphylococcus aureus and its recently mutated cousin methicillin-resistant Staphylococcus aureus (MRSA). There is an increase in staph boils and abscesses, necessitating incisions to drain the infection, resulting in scarring that can be significant. It is not at all unusual to find pustules and other hair-follicle inflammation papules on shaved genitals. Pubic hair is there for a reason, and while you should feel free to remove it if you wish, it may not be the best choice for hygiene.For a middle ground, try simply trimming your pubic hair, but be careful with scissors around your labia.


2

Stay clean during your period. Change your pad or your tampon frequently, according to the directions on the package. If you're worried about how you smell when you're having your period, you can wash your vagina 2 or 3 times a day.


3

Wear cotton underwear. Breathable fabric helps to prevent vaginal odor.



4

Try a reusable pantyliner.The idea of reusing and washing your pantyliners may seem strange at first, but the cotton will help your vagina to breathe while absorbing any excess discharge. If you like the way they make you feel, you can graduate to reusable cotton menstrual pads or menstrual cups.Keep in mind that, while they do stop extra discharge, they also increase vaginal sweating, stifle vaginal breathing and increase the vagina's temperature. This can culminate into a hot bed for fungus's and unhelpful bacteria.



5

Bathe as part of your pre-intimacy. So are you worried that your partner won't like your scent? Take a shower or a steamy bath before you have sex. Let your partner wash your vagina for you. Who knows? It might lead to all kinds of fun.

HOW TO SUPPORT YOUR HUSBAND


Your support helps your husband feel loved, honored, and understood. If your batteries have been running low in the support department, try out some new strategies that show your husband you’re still his No. 1 cheerleader. Start by praising him more often and making a few tweaks to your communication patterns. Before long, your husband will be saying, “Thanks for being so supportive, honey!”

Method One of Three:

Communicating Support



1

Offer genuine praise regularly. Too often, spouses get to the point of criticizing what the other is doing wrong without ever taking the time to highlight what they do right. One of the quickest ways to show immediate support for your husband is by bringing attention to their positive efforts. Offer praise at least once daily.Say things like, “Wow, sweetie, you did such a good job on the back deck!” or “I really appreciate how you helped pull Danny out of his temper tantrum.”Offer compliments with no prompting. For example, if you're watching a movie with your husband and the male character makes a poor decision like missing an important event to go out with friends, you could say, "Thank you for always putting me first. I appreciate having a husband who is always there for me."


2

Validate his emotional experience.Your husband might feel overlooked or misunderstood, particularly when he’s going through a rough time. If he’s having trouble in a certain area of life, let him know that you see how hard things are for him.For instance, if your husband loses his job, you can validate him by saying, “I know this is really frustrating for you” or “I can tell you’re really worried. We’ll get through this.”Understand that he may not have words to describe his emotional experience. Men experience emotions differently than women and have fewer ways to describe their emotions. It may help to let him know how you'd feel in that situation and that you will love and support him.



3

See if he wants your advice before giving it. Don’t assume your husband wants you to fix a problem or suggest a course of action. If he complains or vents to you, listen actively. Once he’s gotten it off his chest, directly ask, “Would you like my advice on this or did you just want to talk it through?”



4

Talk positively about your husband to others. Show support for your husband by always speaking highly about him to those around you. Tell others about the awesome job he did on the back deck or how he makes time to read to the children each night before bed.Doing this helps you to develop a more positive, grateful perspective rather than a disparaging one. Plus, the positive words will likely get back to him at some point and he’ll be doubled over with pride.



5

Avoid nagging. It can be easy to fall into a trap of going on and on about what’s not getting done or what your husband is not doing right. Instead of nagging, make an appeal for help or changes using “I” statements.Say something like, “I know you’re awfully busy, honey, but there’s rain on the forecast and the roof still needs to be patched.”



Method Two of Three:

Showing Support in Tangible Ways



1

Put your marriage first when you can.Demonstrate support for your husband and your marriage by prioritizing him over everyone else, the children included. This advice might seem controversial, but your kids will benefit most by being raised under the example of two parents who are happily married—meaning you haven’t neglected your spouse for the sake of child-rearing.Plus, prioritizing your spouse prevents your children from coming between the two of you and undermining your parenting. It may also minimize the chances of them acting spoiled or entitled.Try to put your husband and your marriage first by making the bedroom a “no kids” zone. Show affection and compliment your spouse in front of the children whenever you can. Eat dinner as a family, if possible, serving everyone once your husband has arrived home from work.Work with your husband to create "married couple" boundaries to protect your relationship and ensure that you take time for each other. Not only will this strengthen your relationship, but it will help teach your children healthy relationship habits.



2

Encourage your husband to go after his passions. Support your husband by pushing him to pursue his dreams. Inspire him to go back to school if you think that’s a secret desire of his. Suggest that he carve out more time to play guitar with a local band if you know it brings him satisfaction.Go further than just telling your husband to go after his passions. Do your part to help make it happen, such as watching the kids in the evenings while he studies or showing up to cheer him on during band performances.



3

Remember his preferences. Show your husband that you care for and support him by taking note of the little things. Does he prefer a certain snack during movie night? Does he go wild whenever you wear a particular outfit? Notice your husband’s requests and preferences and make an effort to incorporate them into your daily lives.



4

Get his advice. Demonstrate support for your husband’s ideas by seeking out his opinion. Asking your husband for his opinion makes him feel valued, so make it your business to regularly get his take on different problems or decisions.See what color paint your husband thinks is a great choice for the kitchen remodel. Or, ask him how you should handle a conflict at work.Be aware that if you ask for his advice and then ignore it, then he may feel hurt. If you do decide not to take his advice, let him know that you appreciate what he said but decided to go a different way. You could say, "Hey, thanks so much for helping me with that problem yesterday. I thought about what you said, but I think this time I'll try what my sister suggested, since she's dealt with this before."



5

Be accepting of his flaws. Everyone is a work in progress—husbands are no exception. Rather than constantly pressuring your husband to change his bad habits, demonstrate greater acceptance for them. Simply show that you love him anyway, even if he doesn’t change to suit you.You might even say, “I love who you are, and I don’t expect you to change for me.”Keep in mind that accepting doesn’t mean tolerating abuse or disrespectful behavior.



6

Show physical affection. Whether it’s a hug, kiss, massage, or sex, show your husband you find him desirable and attractive. People who have been married a long time have a tendency to neglect physical intimacy, and as we age, we like to know our spouse finds us attractive. Make a point of showing your husband support through physical affection.Make a habit to kiss him before one of you leaves the house, as well as before bed.Talk to him about establishing "date nights" that end in affection, whether it's cuddling on the couch or having sex.Go to bed a few minutes early so that you can cuddle for a few minutes before going to sleep.Hold hands when you walk together or sit near each other.



7

Present a united front during tough times. Inevitably, your marriage will experience bumps along the road. When you and your husband experience difficulties, stand together as a team. Be wary of "traps" to your marriage, such as blaming, guilt-tripping or projecting onto one another.Approach each obstacle--whether a financial hardship, health scare, or deceased one--from the perspective of a team. What can you do to ensure the livelihood of your relationship despite these trials?Sometimes, to move through challenges, you may need to exercise patience or compromise. Be willing to do so.



Method Three of Three:

Giving the Right Kind of Support



1

Encourage your husband to share his feelings. Creating a standard for communication in the marriage will help your husband feel supported emotionally. If your husband is not forthcoming about his innermost thoughts and feelings, you might have to work hard to get him to open up.Start by sharing your own vulnerabilities. For example, you might say, “Last week I got really offended when you said I didn’t understand you. I’d like to understand you better, if you give me a chance.”When he talks, listen attentively. Turn your body to face him, uncross your arms and legs, and make eye contact. Hear him out before restating his message to be sure you heard it right.Schedule time with him away from your daily life to talk to him about his feelings. Asking him about his feelings while he's busy, such as when he's working on the car, will not feel helpful to him and may cause him to become annoyed.



2

Ask your husband how you can better support him. If you don’t think you’re doing a great job supporting your husband, come out and ask him how you can improve. For instance, you might ask, “What does a supportive spouse look like to you?”Ask clarifying questions to gain a deeper understanding. If he says, “A supportive spouse is there for you,” you might say, “There for you in what ways?”



3

See a marriage counselor. You and your husband may be facing communication roadblocks that get in the way of you meeting one another’s needs. It may help to see a marriage counselor who can help identify each of your needs and offer suggestions as to how you can support one another

Issues for 7 and 8:
7) 4 Ways To Make Sex Last Long 8 )3 Ways To Choose An Ovulation kit.

7. 4 WAYS TO MAKE SEX LAST LONG


Reaching climax faster than your partner is common, so don’t get down on yourself. Fortunately, most people who climax quickly can learn how to last longer.Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex. Climax control products and medications could also be worth a shot. If your partner finishes too soon, try to approach the topic as a team. Avoid placing blame, and let them know that you want to work together to build physical and emotional intimacy.

Method One of Four:

Making Lifestyle Changes



1

Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!”Referring to yourself by name can be more effective when practicing positive self-talk.



2

Work on lasting longer during masturbation. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish.Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate.



3

Start doing pelvic floor exercises.Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day.Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs.Breathe normally as you exercise, and avoid holding your breath.



4

Cut down on alcohol other drugs.Alcohol and other substances can cause premature ejaculation, erectile disfunction, and other performance issues. Avoid drugs and alcohol before sex and try to cut down your overall use.



5

Find a regular sexual partner if possible. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.

Method Two of Four:

Trying Techniques During Sex



1

Try stimulating your partner first. Give your partner some attention without stimulating yourself or letting them touch your sensitive parts. That way, you’ll sync up your levels of excitement and climax closer to the same time.



2

Use slower movements. Taking your time can help you last longer, so try to prioritize the journey over the destination. Approach sex like a sensual dance instead of just a series of rapid movements.



3

Try new positions. Changing positions can help you refocus your attention and reset your excitement level. Further, trying new positions can teach your body to get out of its normal routine.In addition, if there’s one position that always seems to do the trick for you, save it for last.



4

Take slow, deep breaths when you feel close. Slowing your breathing as you feel close to climaxing can help shut down the orgasm reflex. Take a slow, deep breath and expand your belly as you inhale. Hold your breath for 2 or 3 seconds, then exhale slowly.Keep breathing slowly until you no longer feel close to climaxing.



5

Think of something else for a moment. When you feel close, try to distract yourself by thinking about something non-sexual, like work, sports, a TV show, or school. Temporarily diverting your attention can help you relax and slow down.Try not to spend the entire time thinking about something else. You still want to be present and stay focused on pleasing your partner.



6

Try taking breaks. The stop and start method involves withdrawing from your partner when you feel close. Take a break for about 30 seconds, then start having sex again. Repeat the stopping and starting technique until you and your partner are both ready to climax.You can also take deep breaths or think about something else when you take a break.


7

Give the squeeze method a shot. To use the squeeze technique, withdraw from your partner when you feel close. You (or your partner) then gently squeeze the part of the penis where the underside of the head meets the shaft. Squeeze for a few seconds, then wait about 30 seconds before starting to have sex again.Don’t squeeze too hard, and don’t use the technique if it causes pain or discomfort.

Method Three of Four:

Using Products and Medications


1

Wear a thicker condom. Check your local drugstore for climax control condoms. They’re thicker, and some brands contain a numbing agent that helps temporarily reduce sensitivity.



2

Use a desensitizing lubricant. You can find topical numbing agents online or at your local drugstore. They’re available as creams, sprays, and wipes, and are usually applied 10 to 15 minutes before sex.Wear a condom when using a topical numbing agent to prevent reducing your partner’s sensitivity.



3

Ask your healthcare provider about prescription medications. If you haven’t had any luck with other solutions, ask your doctor or pharmacist if an oral medication could be effective. Taking a low-dose SSRI a few hours before sex could help delay orgasm.If you experience both erectile dysfunction (ED) and premature ejaculation, prescription medications for ED could be effective for both issues.

Method Four of Four:

Helping Your Partner Last Longer



1

Approach the subject as a team.Sexual performance can be a sensitive subject. Bring up the topic by telling your partner that you value them and the intimacy you share. Let them know that you don’t see it as something they have to fix on their own. Rather, tell them that you want to work on your sex life as a team.You could say, “This isn’t just on you - we should work together to make our sex life the best it can be. Plus, I’m excited to work on pleasing each other as much as possible!”



2

Avoid assigning blame. Try to be optimistic and constructive instead of making your partner feel like there’s something wrong with them.Say something like, “I care about you and want you to know I’m not judging you in any way. I know we can work together to build our physical and emotional intimacy.”



3

Be open and patient about trying out new techniques. Ask your partner what they think might work. Do your best to keep the conversation honest but low-pressure. Have patience, try out new techniques, and see what works best for you and your partner.Tell them, “This is a process that might take some time, and that’s totally normal. Let’s just try out some new tricks and see what works.”



4

Consider going to couples therapy.Performance issues can put a strain on a relationship. While it’s helpful to approach the situation as a team, you should also be honest about all of your feelings, including frustration. Couples counseling could help you and your partner sort out complex emotions and explore issues that might be interfering with intimacy.When you discuss counseling, try not to frame it negatively. Instead, you could say, “We’re both feeling a lot of emotions, and I think a counselor could give us a fresh perspective. It’s better if we sort through our feelings instead of take them out on each other.”

8 ) 3 WAYS TO CHOOSE AN OVULATION KIT


It can be a challenge for some women to conceive due to a variety of reasons, including age, menstrual cycle irregularity or other complications with the reproductive system. One of the easiest ways to increase your chances of becoming pregnant is to use an ovulation predictor kit. An ovulation predictor kit detects detects a surge in luteinizing hormone (LH) or other indicators present when ovulation is taking place so you know when you are most likely to become pregnant. There are several different types of kits with various methods of detecting ovulation as well as accuracy rates, so it is a good idea to know what to look for in an ovulation predictor kit before you buy one.

Method One of Three:

Knowing What To Look For



1

Research the different types of ovulation predictor kits. The main types of ovulation predictor kits use either stick tests, monitors, microscopes or watches. Each type has advantages and disadvantages. You will need to determine which one will work best for what you need and what type of test you prefer.Stick-based ovulation predictor kits are inexpensive, accurate and easy to read; however, they can be tricky to use for some women and can cause a mess.Ovulation fertility monitors are electronic or battery-powered devices that can detect ovulation hormones either through urine or saliva. Saliva or urine is placed on the lens screen of the device to determine hormone levels. These monitors often provide more detailed information about hormonal levels throughout the month but tend to cost much more than stick test kits.Ovulation microscopes test hormone levels in saliva placed on the microscope lens and examined after it dries. The presence of a "fernlike" pattern indicates that you will ovulate within 24 to 36 hours. Testing with these small, easy-to-carry devices is simple and convenient but they do cost more. Accuracy rates may not be as high as some other testing methods.Ovulation predictor watches and other devices are also available. They use biosensors on the skin to measure chloride ion level surges in skin perspiration occurring about six days before ovulation. For this reason, this device can provide an ovulation estimate days earlier than estrogen or LH-based tests. It can also offer a six day window of fertility and highlight the most reliable days of ovulation.



2

Check accuracy. Ovulation predictor kits have varying levels of accuracy. Look for tests with accuracy rates as close to 100% as possible. This way you can have a high level of certainty when you will be ovulating and the greatest chance of success becoming pregnant. Many ovulation predictor kits are 98 – 99% accurate.



3

Compare prices. When considering costs, take into account the fact that some ovulation predictor kits are reusable. If you choose a kit that measures hormones by peeing on a stick, then be sure to get one that provides more tests per kit than the others do. Chances are you will be using your ovulation predictor kit for four to 10 days at least during the first month and possibly longer, especially if your cycles are irregular. While monitors and microscopes are more expensive, you can reuse them multiple times and not have to worry about running out of test sticks.



4

Look for simple readings. The less you have to interpret your kit’s test results, the better. For the most part, you want results that you can depend on with reasonable confidence. This way you can focus on increasing your chances of pregnancy at the most opportune times instead of guessing whether you’re reading the results of your ovulation predictor kit correctly.Ovulation predictor kits that use test sticks often offer either a positive or negative result, so there’s no guesswork involved for you.



5

Think about convenience. Many kits require you to test around the same time each day during the week you are likely to ovulate based on menstrual cycle length. Other testing methods such as microscopes and monitors allow you to test freely throughout the month at any time of day. This can be helpful in pinpointing your hormone level changes and determining when ovulation is likely to happen in the coming months.



6

Determine which is easiest to use.Some tests use urine to measure hormones, so you have to either pee on a stick or dip the test stick into urine placed in a sterile container. Monitors use a lens screen to measure hormone levels in saliva or urine. Microscopes work similar to monitors and can detect hormones after saliva dries on a lens.Some women do not like to have to deal with urine or potential messes. If this is you, then consider getting an ovulation prediction kit that does not measure hormone levels in urine.



Method Two of Three:

Predicting Ovulation



1

Understand ovulation. Each month during ovulation, a mature egg is released from your ovary and travels to the end of the fallopian tube where it can be fertilized by sperm. The egg will remain there for 12 – 24 hours. If it’s not fertilized during that time, it will be shed with the uterus lining during menstruation. Your most fertile time period is during this window when your egg is available for fertilization.You can get an estimate of the days you will likely ovulate by determining the first day of your last menstrual period (LMP). You can also figure it out by calculating about 12 – 15 days from the day you expect to start your next menstrual cycle. Ovulation usually occurs sometime between Day 11 – 21 from the LMP.



2

Measure LH. Most ovulation kits use luteinizing hormone (LH) surges to indicate the beginning of ovulation. Estrogen levels are low when your cycle begins but rise when your egg is ready to be released. This causes LH to surge and push the egg through the ovary wall within 24 – 36 hours where it moves to the fallopian tubes to be fertilized. Measuring this hormone can be a very effective method of determining when intercourse will likely allow sperm to reach the egg.The day that you ovulate can fluctuate from month to month and can occur any time during your cycle. Each woman’s cycle is unique, so keeping track of your cycle is the best way to tell when your peak fertility dates are likely to be.It is possible to ovulate without having a menstrual period. You can also have a menstrual period without ovulating, which means you would not be fertile that month.Sometimes you can have an LH surge that does not release an egg ready to be fertilized. It is important to remember that ovulation kits do not tell you that ovulation has actually occurred — only that it is likely to occur.



3

Determine estrogen levels. Many tests that use saliva check for an estrogen surge. This is because estrogen surges around the same time as LH when it is time for your body to ovulate. Estrogen can be measured in your saliva and creates the “fern-like” pattern that can be seen under a microscope.Since a lot of estrogen tests check saliva, you shouldn’t smoke, eat, drink or brush your teeth for two hours prior to doing the test.If results show up as a mixture of fern-like shapes and bubbles, then you are getting near to your ovulation date or right after it — but not quite there. Seeing just bubbles means you are not close to ovulating yet.



4

Check your chloride ion levels. There are products, such as microcomputing devices and watches, that measure chloride ions on your skin. They then calculate the days you are most likely to get pregnant using that measurement and certain algorithms. They give multiple readings throughout the day but must be worn for at least six hours while sleeping to get the best electrolyte measurements.



5

Monitor cervical fluid consistency.When you are going to ovulate, your cervical fluid will change somewhat and become wetter and more slippery, with the consistency of egg whites. Cervical fluid differences are unique to each woman and is something you will have to monitor throughout the month to get a feel for what the cervical mucus is like at different times of your cycle. The fluid may change gradually but is usually at it’s most “egg-white-like” consistency the day of and right after ovulation occurs.



6

Check basal temperature. Check your temperature throughout the month with a basal thermometer. When ovulation occurs, temperature usually rises about 0.4 degrees Fahrenheit or 0.2 degrees Celsius. You will want to chart your basal body temperature (BBT) every day and look for changes that indicate you have ovulated. Temperatures are usually lower during the first part of your cycle and a little higher after you have ovulated.



Method Three of Three:

Seeking Advice



1

Ask your doctor. Your family medical provider, OB/GYN or fertility specialist is the best source of information regarding ovulation predictor kits. They will often have advice to give you about which products might work well for your needs and which won’t based on up-to-date research. They also often have years of patient experiences with ovulation predictor kits they can share with you.



2

Talk to your pharmacist. Your pharmacist is usually pretty well-acquainted with the products they sell at that particular location. They may have suggestions for you and can answer your questions or concerns about an ovulation predictor kit. They would also know whether some patients report better experiences with some brand names versus others.



3

Research consumer reports.Consumer Reports is a trusted product testing organization that provides consumer information on all kinds of products. They require a paid subscription, though, to access their detailed reports. You may choose to search online for product reviews of the ovulation predictor kits you are considering on sites like Amazon.



4

Contact the ovulation kit company.Most ovulation predictor kits will offer manufacturer contact information on the box. Write down some numbers as you browse what is available. Then you can contact each company and get more information about the products and have your questions and concerns addressed at that time as well.


5

Talk to friends and family. Ask around for advice on which ovulation prediction tests have worked for others. See if any particular brand seems to have worked well for friends or family members who have successfully conceived. They may also be able to offer suggestions on how best to use certain types of kits and what to expect.

Issues:

9) HOW TO WORK OUT OVULATION WITH IRREGULAR PERIODS.

10) HOW TO HAVE A BABY BOY.


Anything can be useful;read, learn,understand and do as much as to benefit by it.

9) HOW TO WORK OUT OVULATION WITH IRREGULAR PERIODS.


Your periods may be irregular for a variety of reasons; however, when you have an irregular menstrual cycle, it is hard to prepare for your period and to predict when you are going to ovulate. This knowledge is especially important if you are trying to conceive. The ovulation window--the time during which an egg can be fertilized by sperm--is a relatively short (12-14 hours) and thus, identifying when you ovulate is important in order to plan your conception around the few days before it happens. Keep in mind that an irregular period can be a symptom of other medical problems that should be addressed prior to conceiving (such as polycystic ovarian syndrome, prediabetes, or thyroid dysfunction), so you should see a doctor before attempting to conceive.

Method One of Two:

Tracking Your Body’s Signals



1

Check your body temperature. Your basal body temperature (BBT) allows you to track when you are ovulating. You must take your BBT every morning for several months in order to track a reliable trend in your cycle.Take your BBT first thing in the morning and record your temperature in a small calendar on your bedside table. You should take this reading before you get out of bed to prepare for the day for it to be most accurate.Your BBT remains stable throughout the first half of your menstrual cycle, then it drops when there is a surge of progesterone signaling that ovulation is about to start. Your temperature then rises half a degree when you are actively ovulating. The most optimal time to have sex is two days prior to ovulation, right before the temperature rise. It takes time for the sperm to get to the egg. If you have sex the day of ovulation, you have only a 5 percent chance to conceive.



2

Track your vaginal discharge/mucus.Your vaginal discharge, which consists of cervical mucus, provides important clues about where you are in your menstrual cycle. Hormonal fluctuations cause the consistency and color of your cervical mucus to change.Fertile discharge is clear and thin, and it has the consistency of egg whites. You have this kind of discharge when you are ovulating.Discharge during the rest of your menstrual cycle tends to be cloudy and white and may be thick or thin.It is not uncommon to have brownish discharge for a few days after your period. This is the result of your vagina cleaning out old blood. Usually, you have less discharge after your period ends.



3

Check your cervix. Your cervix, the tunnel between your vagina and uterus, changes throughout your menstrual cycle. The texture and position of your cervix lets you know if you are ovulating.Probe your cervix with one or two fingers daily and write down your observations about its position and texture to start tracking trends.During the first part of your menstrual cycle, your cervix is hard and low. As your body prepares to ovulate, your cervix softens, opens slightly, and shortens to allow sperm an easy access to your ovum.You may need to reach your finger several inches into your vagina before you feel your cervix. Once the tip of your finger touches a donut-shaped opening at the end of your vagina, you have reached your cervix.



4

Test your hormone levels by using an ovulation test kit. Ovulation test kits reveal your level of luteinizing hormone (LH). Your LH level spikes right before your ovary releases an egg, indicating your fertile time..Like a pregnancy test, an over-the-counter ovulation test kit requires a urine sample to determine your levels of LH. The test turns positive the day before ovulation occurs; thus, you may need to do several tests daily around the time of ovulation to identify the correct day.Checking your cervix and tracking trends in your vaginal discharge can help you determine when you should take an ovulation test. Also, ovulation kits provide guidance about when to check urine based on how irregular your menses are.

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Method Two of Two:

Using the Ovulation Chart



1

Start a chart on the first day of your period. Ovulation charts are useful for combining results from your vaginal discharge and basal body temperature (BBT) that can be used to identify trends in your cycle. Although you are having irregular periods, start the tracking on the first day of your period.The first day of your period is day one. If your menstrual cycle is irregular, then you may bleed every 21-35 days for 2-7 days, perhaps with some spotting.Number each of the days preceding your period. When you start a new period, then that is your new day one.Figure out the number of days your cycles approximately last for a few months. Then try to see if there is an average number that emerges as time passes.



2

Chart your BBT every day. Create a chart that has temperatures ranging from 97.0 to 98.0 degrees Fahrenheit in increasing increments of 0.1 degrees on the X-axis and the days of your cycle on the Y-axis.Put a dot on the temperature that corresponds your BBT reading under the corresponding day of your cycle. This way you can see if there are fluctuations from day to day in your BBT.Connecting the dots allows you to track trends more easily from a visual perspective.There is a drop and then a dramatic spike in your BBT when you ovulate, indicating the two most fertile days of your cycle.You can find a sample chart at BabyCenter.com.



3

Add descriptions of your vaginal discharge for each day to the chart.Create an easy to understand key describing your vaginal discharge. For example, D can indicate the dryness that occurs after your menstrual cycle, B can stand for a period, R can stand for regular white discharge, and F can stand for stringy, clear fertile discharge. Compare your descriptions of your discharge against observations from previous cycles and see if your discharge changes consistency within an average range of dates. This can give you a better idea of how your irregular cycle lengths may vary.



4

Observe averages in your ovulation charts to get a better idea of when you are fertile. With irregular periods, it can be frustrating and hard to find patterns that indicate when you are most fertile. Your ovulation chart helps you see if there are certain trends that emerge.With irregular menstrual cycles, it can be hard to get a clear cut average, but you can at least better estimate when you evaluate within a range of a few days.



5

Use your ovulation chart to track period lengths. A frustrating aspect of having an irregular menstrual cycle is being unprepared for your period. You can use an ovulation chart to get a better idea about your cycle length based on averages from previous cycles.You can also see an average of bleeding days emerge from your data, helping you to better prepare for your period when it comes.

10) HOW TO HAVE A BABY BOY.

Do you want to add a baby boy to your family? There are many old wives’ tales that claim to help you conceive a baby boy. Many have no scientific backing. However, some techniques may improve your chances of having a boy and even have scientific evidence to back them up. You may have a baby boy by trying different sexual techniques, making lifestyle changes, and considering other options such as in-vitro fertilization (IVF).

Method One of Three:

Trying Different Sexual Techniques



1

Consult your doctor. The only sure-fire way to have a baby boy is to use in-vitro fertilization and gender selection. However, you may not want to rely on these procedures to have a baby boy. Before you try getting pregnant, talk to your doctor about your wishes. They may check your health to ensure you are healthy enough to get pregnant. They may also have some non-surgical tips on conceiving a baby boy. Recognize that many old wives tales or other suggestions for having a baby boy have no medical evidence to support them.



2

Time your ovulation. Women only carry female X- chromosomes. Men have both one female X- and one male Y-chromosome. This means that the male partner determines the sex of a baby. A male Y-chromosome sperm may swim faster than the female X-chromosome, but the X-chromosomes have more endurance. Keeping track of your ovulation cycle with a calendar or app can help you have sex closest to when your body releases the egg. This might increase the likelihood of having a boy because the Y-chromosome sperm may not tire out before reaching the egg.Consider avoiding sex the week before you ovulate to increase your significant other’s sperm count. Have sex on the day you ovulate, if possible. Although not proven, it may increase your chances of conceiving a boy.



3

Do deep penetrative position. Having sex in positions that deeply penetrate the woman could increase the chance of having a baby boy. This may give the male Y-chromosomes a head start on reaching the egg because they can swim faster than female X-chromosome sperm, though there is no evidence to prove this. Try any of the following are deep penetration positions:Standing upStraddling (woman on top)Doggy style, or from behindMissionary with the woman's legs pulled toward her chest.



4

Let the woman orgasm first. Women’s orgasms may give Y-chromosome sperm another head start. This is because orgasms move the sperm closer to the cervix.A female orgasm may also create a more alkaline environment in the vagina, which can also increase the chances of the male Y-chromosome sperm reaching the egg first. Hinder the man’s orgasm if possible. Be aware that there is no medical evidence to prove this increases your chances of having a baby boy.Consider manual or oral stimulation before penetration. This may help a woman orgasm more quickly than the man.



Method Two of Three:

Increasing Your Odds Through Lifestyle



1

Thin cervical mucus with guaifenesin.Cervical mucus that is thin may be more favorable to the male Y-chromosome. Guaifenesin, which is generally found in cough syrups, can also help thin cervical mucus. Taking guaifenesin during ovulation may increase your chances of having a baby boy.Talk to your doctor before taking guaifenesin to ensure it is safe for you to use.Check the labeling to ensure that the product only has guaifenesin and not additional ingredients for the symptoms of a cold.



2

Follow a high-alkaline or “boy” diet.Reducing the acidity in a woman’s cervical fluid can also increase the chances of conceiving a baby boy. Eat alkaline foods such as spinach or beets in the weeks prior to ovulation to optimize your chances of having a boy. Examples of high-alkaline foods include:ButtermilkCoconut, olive, flax, and sesame oilsAvocadoBananaSour cherriesFigsLima and soybeansAlmonds and almond butterBeetsYamsAsparagusLeafy greensBroccoli



3

Consume more potassium and sodium. There is some evidence that women who consume more potassium and sodium may be more likely to conceive boys.Increase your potassium and sodium intakes within reason in the weeks before ovulation. Foods that provide potassium and sodium include:BananasBreakfast cerealCanned beans,Leafy greensOranges and grapefruitsSweet potatoes and winter squashPlain yogurtCheese



4

Drink some coffee. Caffeine may make Y-chromosome sperm more active. Have your significant other drink a cup of coffee or soda before you have sex. This may increase your chances of conceiving a boy.



5

Lift weights. Weight loss may increase your risk of having a girl. Instead of doing intense cardio, reach for some weights. This can increase your muscle mass and add healthy weight, both of which may help you conceive a baby boy.Ask your doctor if you are healthy enough to lift weights. Then, meet with a certified fitness trainer to develop the best strength-training program to build muscle.



6

Wear loose-fitting garments. Tight underwear or pants may affect your partner’s sperm production because they keep the scrotum too warm. Having your partner wear boxer shorts and looser pants may increase your chances of conceiving a boy.

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Method Three of Three:

Considering Other Options



1

Discuss your options with your doctor.Your doctor may have suggestions for increasing the likelihood of having a baby boy. Meet with them in the months or weeks prior to trying to conceive. They may suggest everything from IVF to pre-implantation genetic diagnosis (PGD).



2

Undergo in-vitro fertilization. There is evidence that woman who use in-vitro fertilization have a higher rate of conceiving baby boys. IVF can also allow the doctor to use the assisted reproduction technique of ICSI, which singles out which sperm fertilizes which IVF egg. If you really want only a baby boy, use IVF to ensure this.Recognize that IVF is a costly and invasive procedure. Many insurance companies don’t cover it. It also has relatively low success rates for pregnancy.



3

Contemplate PGD. Pre-implantation genetic diagnosis, or PGD, was originally designed to identify embryonic diseases like sickle cell anemia and cystic fibrosis in embryos created through IVF. Some people also use it to select the sex of a baby. Using PGD to screen for sex or other physical features raises an ethical concerns, and you should talk to your doctor and partner about whether this is an option you want to try to have a baby boy.Keep in mind that you’ll have to go through IVF to do PGD. This can be time-consuming, costly, and take an emotional toll.



4

Adopt a little boy. If your heart is set on a baby boy but haven't been able to conceive one yourself, adoption may be the right choice for you. Not only will you fulfill your dream of having a boy, but you can also enrich the life of a little boy who may be in a foster care or other system. Be aware that adoptions can be costly, so meeting with a case manager before you decide on this option can help you better understand what to expect.

Health issues:
9) HOW TO COPE WITH BODY DYSMORPHIC DISORDER.
10) HOW TO TREAT PREMENSTRUAL DYSPHORIC DISORDER (PMDD)
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9) HOW TO COPE WITH BODY DYSMORPHIC DISORDER.



Body dysmorphic disorder (BDD) is a psychological illness that causes suffering to millions, but has received little attention from the general public. BDD is a chronic mental illness related to Obsessive Compulsive Disorder (OCD) in which a physical flaw, minor or imagined, causes enough shame and discomfort to severely impinge on the sufferers daily functioning.You may be wondering why you cannot stop obsessing over how you look, why you can't stop looking in the mirror, or why you can't stop picking your skin. If you feel like your unceasing interest in your appearance is controlling your life and causing a great deal of misery, you might have BDD. Here's a basic guide to help you learn how to cope with the disorder.

Part One of Three:

Gaining New Perceptions



1

Take a cold, hard look at your beliefs related to your appearance. It is nearly impossible to cope with BDD if you are not aware of the precise content of your obsessive thoughts. This is because if these thoughts are not examined and changed, they will carry on despite behavioral changes you are able to make.Some common appearance related assumptions that BDD sufferers hold include:“If people see the real me, then they will be repulsed."“If I can see the problem, then everyone else must be noticing it too.”"If I relax my standards, then I will let myself go.""If I do not look perfect, then no one will ever love me.""If I look attractive, then I will be successful in life.""If I am ugly, then I have no value."



2

Train your mind to make positive evaluations of yourself in social situations. Many people coping with BDD tend to overestimate the likelihood that others will respond to their appearance in a negative manner, underestimate their ability to cope if this did occur, and discount any information which suggests that things will not be as bad as they predicted.These biases can be corrected just by knowing that they are common mistakes made.For instance, if you are at a social gathering, spend time focusing on how few people have made negative remarks about your appearance and how positively people have responded to your presence at the event or how many times you have been complimented.



3

Brainstorm other ways of understanding your appearance.Even though it can be difficult, dare to play devil's advocate and challenge your own beliefs. Re-consider the way you evaluate your own looks by thinking realistically about others' opinion of you, and about how important appearance is more generally.If you hold beliefs that your appearance dictates your for value as a person, remind yourself of the many qualities that you value in others. Notice that these other qualities are not affected by appearance and that you yourself have the ability to value people aside from how they look.



4

Focus on what you bring to the table.Comparative thinking (i.e. "Am I more or less beautiful than __?" is one of the main ways that we develop unrealistic expectations for ourselves. By fully exploring the qualities and sparks that are uniquely "you", it will be much more difficult to focus on what you don't have.This can be especially difficult considering the fact that many BDD sufferers receive frequent reassurance about their appearance that seems to have no impact.

Part Two of Three:

Changing BDD Behaviors



1

Make a list of your rituals and behaviors surrounding your appearance. Without vivid clarity about what it is that you do in response to intrusive thoughts about the way you lookit will be very difficult to intervene. Before making any behavioral changes, which can often be a painful process, write out the daily behaviors traceable to the disorder and the frequency with which you do them. Only list behaviors that occur so often that your daily life (social, work, school, personal maintenance) is impaired.The most common habits that accompany BDD are:Checking your appearance on reflective surfaces.Checking yourself by feeling your skin with your fingers.Cutting or fidgeting with your hair, always in attempt to perfect it.Picking your skin to make it more smooth.Comparing yourself against models in magazines or people in the street.Frequently talking about your appearance with others.Camouflaging or otherwise hiding your appearance.


2

Familiarize yourself with your personal triggers. Your personal triggers are situations, people, objects, and memories that cause the obsessional thoughts and behaviors that accompany BDD.By paying attention to the moments when you become taken over by intrusive thoughts and behaviors you can get a clearer sense of (1) the experiences that you may want to avoid altogether and (2) the emotional "ins" that will help you get to the roots of the fears and beliefs associated with BDD.Be advised, you may want to gauge how you use knowledge of your triggers based on the intensity level of the disorder. If you are in the throes of BDD, either housebound or in 24/7 obsession mode, you may be too sensitive to begin exploring the roots of the problem. It will be easier to get some distance by avoiding painful triggers before getting in deep.



3

Expose yourself to real-world situations that buck your beliefs.There are a number of ways that you can give yourself reality checks, most of which involve doing something scary and uncomfortable, related to your BDD thoughts or behavior. This moment will then help you realize that the dreaded behavior is not as bad as you thought it was. What's more, you will see the questionable nature of your perceived defects.For example, a girl who is concerned with a slight bulge in her stomach may be asked to go in public wearing a tight fitting t-shirt then observe how many people are actually staring at her stomach. Directly viewing the disparity between what you see and what othersare doing can be a strong motivator for changing beliefs.Please note that the purpose of this exercise is to rattle you deeply. That said, do not expect to expose yourself in this way without significant levels of distress. According to most psychotherapists, this degree and type of distress is a necessary though uncomfortable part of the healing process.



4

Keep a stable daily routine. By having a trusty routine of things that you do, especially in the morning as you are starting your day, you spare yourself the anxiety of having to make small choices about what must be done. Remember that there is comfort to be garnered from taking good care of the little things, like watering the plants right after enjoying your morning cup of coffee.



5

Ramp up your self care. There are a number of things you can do to improve your relationship with yourself during coping. The following are all things that will help you show yourself that you care, and are taking an active interest in your own well-being:Eat nourishing food.Get plenty of rest.Take up a new hobby, like gardening or cooking.Join a reading club, or other group-oriented activity.



6

Introduce more activity into your life.Physical activity and exercise can help manage many BDD symptoms, such as depression, stress and anxiety. Consider walking, jogging, swimming, gardening, or taking up another form of physical activity you enjoy.



7

Keep a journal. A journal can be a reliable way to express fear, anger, and other emotions. By keeping track of the ebbs and flows of your feelings, you are learning more about yourself and the patterns you wish to overcome.





Part Three of Three:

Seeking Community and Professional Support



1

Share your story with a community of other sufferers and close friends and family. Because shame, disgust, and anxiety are the emotional components common with BDD, isolation can be one of the biggest barriers to coping.If you are opening up to people in your life, you may find that fair-weather friends are not adequate support systems, but those who accept you unconditionally will help you learn to treat yourself in a similar manner. Think deeply about who you feel most yourself around, not just people whose praise you find satisfying, before sharing.Be aware that the purpose of finding a community of people with common problems will not be helpful if it is used as a platform to indulge members' insecurities and affirm dissatisfaction with appearance. The idea is to share similar feelings, not evaluations, judgments, or other thoughts. If you notice people accidentally sharing their favorite ways to judge themselves rather than coping skills, you may want to reconsider joining that community.



2

Find out about the deep social issues underlying BDD. Sure, BDD is suffered by individual people, but why here? Why now? The large emphasis on body shape, size, and features does not crop up without a social context for these emphases.Gaining insight into why and how these standards developed can provide a great degree of comfort, further chipping away at the self-blame, doubt, and shame that comes from internalizing these problems as personal obsessions. Literature on BDD can be found here: .This is an advanced coping skill that is well-suited to those who are already curious about the workings of the social world. Be aware that in some cases, acknowledging the problem's existence in society over and above its existence in oneself may lead to further denial of one's own symptoms.



3

Seek out a mental help specialist. A therapist who is familiar with BDD, or treats disorders that are similar (OCD, eating disorders, etc) can help you overcome symptoms of BDD, greatly amplifying the coping skills you foster on your own. You can find lists of clinics and therapists at websites like.It is very likely that your therapist will prescribe a combination of Cognitive-Behavioral Therapy and medication. SSRIs are the most commonly prescribed pharmaceutical drug for BDD. SSRIs are also used to treat depression, anxiety, and obessive-compulsive disorder.

10) HOW TO TREAT PREMENSTRUAL DYSPHORIC DISORDER (PMDD)


How to Treat Premenstrual Dysphoric Disorder (PMDD)

Having premenstrual symptoms, such as lethargy and mood swings, can be taxing on your body and hard to cope with mentally. Premenstrual dysphoric disorder is a condition in which a woman's premenstrual symptoms severely impact her physical and mental well-being. It is generally considered to be an extreme version of PMS. While this condition needs more scientific study, the extreme depression, irritability, and lack of energy associated with PMDD do require care and treatment. Using a combination of at home treatments and medical care can typically minimize the symptoms enough so that PMDD has less of an impact on your life. 

Method One of Three:

Treating PMDD at Home



1

Keep track of your symptoms. In order to treat PMDD at home, it's a good idea to know when the symptoms are occurring and how extreme they are. For example, try keeping a mood chart to gauge how your mood changes throughout the month. Write down how you are feeling every morning, noon, and night so that you can see how your mood changes. This will help you know when you will need to take extra good care of yourself.There are many apps, such as Flo, that can help you remember to take note of how you are feeling and find patterns in your symptoms.Keeping track of your symptoms will also help you discuss your problem with a doctor if you decide to get medical treatment.



2

Exercise regularly. In general, regular aerobic exercise can improve your mood and give you more energy. If you are suffering from PMDD, getting 30 minutes of daily exercise can minimize the symptoms you have that relate to low energy and an unstable mood.Yoga is a great exercise to do in order to minimize PMDD. It can release muscle tension and relax the mind, among other benefits.



3

Take a warm bath. Some PMDD symptoms can be relieved by relaxing your body and your mind. A warm bath can aid greatly in this type of relaxation, as it loosens the muscles and gives you some time to relax your mind.Make sure to pick a time to take your bath when you won't be interrupted.Try playing calming music while you are in the bath. This can aid in your relaxation and side track you from thinking about stressful things.Consider adding essential oils or scented bath products to your bath to add a pleasant scent that will relax you even further.



4

Try aromatherapy. Aromatherapy is a natural healing practice that entails inhaling the scents of essential oils. It can help treat PMDD by easing stress and anxiety and increasing relaxation. To try aromatherapy, add a few drops of an essential oil to your bath or buy an oil diffuser made specifically for essential oils. A diffuser will allow you to spread the essential oil scent throughout your home.Essential oils can also be used on the skin but they need to be diluted in an oil or water before application.Some essential oils that may be good for treating PMDD include chamomile and sage. Studies have shown that lavender and rose oil are especially beneficial to treating the anxiety that’s often a major symptom of PMDD.



5

Take dietary supplements. There are some supplements you can take that will improve your mood and minimize the effects of PMDD. There have been studies that suggest taking supplements of calcium, vitamin B6, magnesium, and vitamin E have all helped people with PMDD. Discuss whether or not you should take one or more of these supplements with your doctor.If you decide to take calcium, take 1200 mg a day.Take less than 100 mg a day of vitamin B6. Taking more than that can be hazardous to your health.There is less scientific research done on the effectiveness of magnesium and vitamin E than on calcium and vitamin B6. If you decide to take magnesium, take 200-360 mg a day. Supplement your vitamin E with 400 IU a day.



6

Try treating your insomnia with light therapy. Insomnia is a common symptom of PMDD. If you think that your PMDD may be causing you to feel habitually sleepy or causing you to struggle to fall asleep, consider light therapy. Buy a special light box online or in stores and set it up near you for several hours each day. This light box simulates outdoor light, and the exposure to this light can help to improve your struggle with insomnia.Light therapy can also effectively improve other symptoms, such as depression.


7

Limit your caffeine, sugar, and alcohol intake to minimize symptoms.Consuming caffeine, sugar, and alcohol can make you symptoms worse. Try making healthy choices and dietary changes if necessary, such as reducing sugar and increasing the intake of complex carbohydrates. Changes like these can make your symptoms less severe.



8

Try meditation and/or mindfulness-based cognitive therapy (MBCT).Many symptoms of PMDD, such as anxiety and depression, can be treated effectively with MBCT and/or meditation. MBCT uses stress management techniques, such as meditation, to help people accept thoughts and feelings, as opposed to having an automatic negative reaction to them. Try MBCT and/or meditation if your mental PMDD symptoms are especially severe.



Method Two of Three:

Getting Medical Care for PMDD



1

See a doctor if PMDD is negatively impacting your life. If you are having severe negative symptoms before your period, you should not just suffer through them. Make an appointment with your doctor so that at least some of the symptoms can be relieved.Symptoms associated with PMDD include depression, anxiety, mood swings, lack of motivation, difficulty concentrating, and insomnia. If any of these symptoms are impacting your life, such as not being able to motivate yourself to go to work, then you should seek out medical treatment.In most cases, you can see your primary care physician for treatment of PMDD. However, if they do not understand your condition, you may have to see a gynecologist or psychiatrist for proper treatment.


2

Take antidepressants. When your PMDD causes depression that impacts your life negatively, your doctor may suggest taking an antidepressant medication. These medications can help to minimize mood swings and allow you to function on a daily basis more easily.The type of antidepressants that work best for treating PMDD are called serotonin inhibitors. Common types of these antidepressants include citalopram (Celexa) and fluoxetine (Prozac).Some possible side effects you can experience from taking antidepressants include nausea, a reduced libido, and difficulty reaching orgasm.Discuss with your doctor whether you need to take these antidepressants every day or just during the periods when you suffer from PMDD. Serotonin inhibitors are generally taken daily, but some women, for example those with additional mood disorders, benefit from only taking them when experiencing severe symptoms.



3

Begin hormone treatments. In cases of severe PMDD your doctor may prescribe hormones to balance out the hormonal fluctuations you are experiencing. The most effective hormonal treatments for PMDD include oral contraceptives, estrogen, or Gonadotropin-releasing hormone (GnRH) agonists. These hormonal treatments suppress your hormonal cycle and allow your hormones to stay relatively stable. If you are trying to get pregnant, these treatments will not work for you. Discuss other treatment options with your doctor.Side effects that can be caused by taking hormones include changes to your libido, bleeding between periods, nausea, and headaches.



Method Three of Three:

Identifying the Symptoms of PMDD



1

Identify changes in mood. PMDD is usually characterized by extreme changes in mood right before your period. For the 1 to 2 weeks before your menses, you may be hyper sensitive or have extreme changes in your mood. Some symptoms to look for include:DepressionAnxietyTensionFluctuations in moodIrritabilityLack of motivation and energyDifficulty concentratingAppetite and craving changesChanges in sleeping



2

Identify the physical symptoms of PMDD. In addition to the mental changes that PMDD brings on, it can be accompanied by severe symptoms that are traditionally associated with PMS. These include:BloatingIncreased appetiteBreast tendernessHeadachesFatigueMuscle aches and painsSleeping more



3

Assess whether the symptoms have a negative impact on your life. It can be difficult to determine the difference between PMS and PMDD. However, one of the main differences is that PMDD is so severe that it has a negative impact on your life. This could mean that you are emotionally unstable during this period and you get in fights with family or friends. It could mean that you are so depressed that you cannot motivate yourself to go to work or interact with family or friends. Whatever it is, it impacts your relationships and the stability of your life.You may need to discuss your condition with a medical professional in order to get an accurate assessment of how your condition impacts your life. A doctor or psychiatrist can ask you a variety of questions about your life and your condition that will shed light on whether you have this condition.

Health issues for today:
11) HOW TO SATISFY A WOMAN (SEXUALLY)
12)HOW TO BE NAUGHTY.
Enjoy!

Happy Easter to all my friends and viewers

11) HOW TO SATISFY A WOMAN (SEXUALLY)




Want to learn how to impress your woman in bed? You've come to the right place; this article will teach you how, and where, to focus your attention during sex in order to rock her world. Just get started with Step 1 below to learn how!

One of Three:

Appreciating Her, Physically and Emotionally


1
Help her relax. The first thing you should do to ensure that a woman is enjoying herself in bed is to make sure she's comfortable. Try to make everything about her pleasure as opposed to your own. In doing so, you will help her overcome initial anxiety and reduce stress. Women usually respond to high levels of stress with a decrease in sex drive. It is simply harder for them to enjoy it when they're stressed out. Do whatever it takes to ensure that your lady is relaxed and comfortable.
Help your woman out with tedious chores around the house. Do simple things like help her to wash the dishes or cook dinner. Women respond to a male partaking in household chores tremendously. They feel appreciated. They feel more secure, and loved. When a woman feels more appreciated and loved her sex drive is usually increased.
Give her a nice back massage. She'll especially enjoy it if you use lotion, massage oils and some nice scented candles. Make her feel like a queen, but don't make it seem like a chore. Let her know that you enjoy making her feel good.
Draw her a romantic bath with candles, sweet smells, and relaxing music. Not all women like things like this, but all women can certainly appreciate a genuine spontaneous act of love and romance.
Never pressure or guilt her into sex. If she's not ready, then never try to force the issue. This will not get you anywhere.

2
Always take the time to warm her up (get her ready). Spend some time engaging in pre-intimacy to help her body prepare for sexual activity. pre-intimacy is very important for a woman and adds another dimension of excitement to your sex life. pre-intimacy can be very fun for both men and women. Common pre-intimacy practices include lots of different things, ranging from simply caressing her legs and breasts, to deep passionate kisses and teasing sensual areas of her body with your tongue. Many people also enjoy pre-intimacy practices such as spanking, role-playing, biting, scratching and licking.
Try talking dirty to her. Don't go overboard and talk about extremely kinky stuff, unless you know that she's into it. Tell her how much you want to take her clothes off, slowly, how you are going to enjoy her entire body with your lips. Tell her how bad you want to explore every inch of her body with your tongue. Pay close attention to every gasp, moan and movement that she makes (you need to know what she responds to.) Your language should be focused solely on your desire to pleasure her, and not yourself.
Explore her entire body with your fingertips. Be gentle with areas that you know are sensitive. Rather than touching them directly, start by teasing them. Rub around those extra pleasurable areas until she is begging to feel you touch them. Even then, just lightly rub, then go back to playfully teasing her. This will drive her wild and ensure that she is ready.

3
Learn the female anatomy. When your woman is unsatisfied sexually, it's usually always because you're not pleasuring her in the right way. Men receive pleasure with stimulation of the penis, so it would seem logical that women would receive pleasure through stimulation of the vagina, but this is not always the case. Some women can only be brought to orgasm by stimulation of the clitoris, which is a hooded gland located directly above the vagina opening. Do some research on the clitoris and find a way to stimulate this sensitive body part in a way that works for both you and your partner.

4
Discover her erogenous zones. There are other areas on a woman's body where she is very sensitive and will receive sexual pleasure when stimulated. Try licking these areas, kissing them, or rubbing them between your fingertips. Some women may even enjoy a slight sense of pain in these areas, so you may want to try pinching, biting, scratching, and spanking as well. But don't go overboard.
Areas like this include: the side and back of the neck, the nipples (and surrounding breast tissue), the stomach, the buttocks, and the inner thighs.

5
Experiment with variation and rhythms. This is where the old saying comes from that states "it's not how much you have, it's how you use it that counts." Women have few nerve endings in their vagina, so what gives them pleasure while being penetrated is variation in your movements. Try different rhythms, pressure, and angles to find one that gets a reaction from her. Every woman is different, so you never know what will work, but just going at it like a jackhammer won't feel nearly as good to her as it does to you.

6
Master oral stimulation. MouthAction feels good, but some men tend to not give as much as they take in that department. Women enjoy it just as much as men do (if not more). If you really want to earn some points with her, you should work on your technique and do it more frequently. Do some research or even ask her to guide you as you go. The clitoris will be your main focus here, but try not to forget the rest of her vagina. Figure out what she likes, tease her a bit, and go from there.

7
Explore her fantasies. Make sure that she knows you want to please her in every way and go as deep into her fantasies as possible. Once she's comfortable with sharing her darkest desires, and she's openly confiding in you with things she's never told anyone, follow through and bring her fantasy to life!

8
Switch who holds the reigns. Some women like to be submissive during sex, some women prefer to be in control. All women are different and you shouldn't trust websites that claim they have the real answer as to which way your lady will go. Give her the opportunity to try both and see what she likes best. Even if she has a preference for one, that doesn't mean that she wouldn't like to switch it up every now and again too!

9
Always keep things fresh. Making sex predictable and routine is a guaranteed way to make it boring and unsatisfying. Don't let your sex life become predictable and you'll keep her engaged and happy for the rest of your days. Try new positions, new locations, different times of day, and change who takes charge. Sex every Wednesday night in the bedroom with her in charge every week might grow stale after a while, but if you surprised her by getting intimate in the living room with yourself in charge on Saturday morning, you might just be able to keep the spark lit longer.

10
Talk to her! If you feel like you're still not getting anywhere, you should talk to her! Communication is key to relationships and you shouldn't feel shy about discussing these topics with her. Your sex lives can only improve if you talk about what you both like and what you're missing. Once you get over that initial anxiety, you will be greatly rewarded for talking with your partner. Focus on what she wants, focus on getting her off instead of yourself and your woman will reciprocate. Not only will your sex lives improve, but you should notice relationship changes in general.

Method Two of Three:

Supporting Her Emotionally


1
Give her someone to talk to. Women, just like men, need to feel like they have someone to go to when things get tough. Create a safe place where she knows she can be heard without being judged. Practice active listening, so that she knows you're paying attention to her and not just patronizing her.
Active listening is done by responding actively to what she is saying throughout the conversation. This makes sure you understand her but it also shows her that you are listening to her and not tuning her out.
For example, if she says, "Olivia took credit for something I did at work today", don't say, "Aw, that sucks." Instead, say something like, "Olivia took credit? That doesn't sound good. Why do you think she did it?"

2
Give her space and freedom. Everyone wants to feel like they can still be themselves when they're in a relationship. If you keep her trapped like a bird, all she'll want to do is rebel. Give her the freedom and encouragement to pursue the things that make her happy!
Encourage her to spend time with her friends or pursue hobbies that she's interested in. Don't discourage her from spending time with someone just because you don't like them. She's an adult and can come to her own conclusions about someone, and you need to trust her.
For example, if you know that she loves to dance, help her get the money together to take a dance class.

3
Help her with the day-to-day routine. Everyday chores can build up and cause lots of stress, so make sure you're tackling these things together. Even just the little problems that come up during a normal day can sometimes benefit from a helping hand. Make sure that she knows she can rely on you.
Do your share of the dishes, picking up around the house, and laundry. She'll really appreciate it if you take on the extra gross jobs too, like cleaning up after the children, any pets you have, cleaning the toilet, emptying bins, and cleaning out the fridge.

4
Let her help you too. You should give her opportunities to help you too. Everyone wants to feel like they serve a purpose in the lives of those that matter most to them. Ask her for her advice on an issue and then take that advice. You can also let her do other nice things, like make you something using a skill she possesses (even if it's not the best).

5
Be loyal. Don't let her catch you looking at or thinking about other women. Even if you would never stray from her, you don't want to plant that seed of doubt in her mind. She needs to know that you're hers, or she will begin to feel like maybe she should be looking elsewhere before you leave her!

6
Show her how much she means to you. Just like everyone else, women need to know that they're loved. We all want to be cared for by those we care about. So let her know! Tell her every day how much you love her and need her! Let her see that you know your life is worse without her.
You can do things like leaving a note in her purse that says something romantic like "I hope this makes you smile because you make me smile every day", or even something silly like "I think you have the sexiest butt".
Have flowers sent to her office with a note like "I hope this makes your day as incredible as you make mine everyday that you're with me".

7
Spend time with her. If you're together, she should feel like you're together. Only getting to see you when you go to bed at night isn't a very satisfying relationship. Make sure to spend time together where you can really bond and show affection. Try to set aside date time at least once a month, or even better, weekly; even if you're very busy.
Even just simply time spend with her, like cooking dinner with her or going for a walk to the grocery store together to buy something for dinner, can make her feel much better.

8
Keep her life exciting! Everyone is looking for a partner that makes their life feel exciting and fulfilling. You should be that for her, if you want her to feel satisfied in choosing you. Take on new activities together, travel, and generally expand your horizons together!
You can try picking up a new hobby, like geocaching or board games.
Try taking a weekend trip to a lake or to go hiking in the mountains, if you don't want to invest in a bigger traveling adventure.
You two might even enjoy taking a class together. Local community colleges will often allow people to audit courses for very cheap rates. Pick a subject you're both interested in and enjoy learning together!

Method Three of Three:

Getting Extra Help


1
Kiss her like you mean it. Kissing is an incredible bonding activity for couples. Show her you're worth it by mastering your kissing skills!

2
Become a master of the sheets. Sex isn't just the basic in-and-out that you may think it is. It takes more than a good size member and some muscles to be good in bed (neither of those is actually required at all!).

3
Work on your confidence. A lot of relationships and doing them well just comes down to being confident. Work on your self confidence and self worth, and you'll find it improving lots of areas in your life.

4
Make her happy. Making her feel satisfied is about 90% just making her feel happy. If you can be unselfish and make her needs your priority, you'll be in good shape before you know it.

I'm really proud to be the first to comment on such a quality thread. You've written a whole book here o! Lol. If you're really the one that wrote it yourself, I suggest you self-publish it as an ebook. Well done.

Before now, I didn't know that building muscle helps increase women's chances of giving birth to baby boys. I guess I now have an extra info that'll win me more clients. Lol.

Ladies, if you need a fitness-trainer, call/whatsapp me on 09095000603 or visit www.WomenTrainer.

Health issues: 13) HOW TO UNBLOCK FALLOPIAN TUBES NATURALLY.
14)HOW TO OVULATE WITH POLYCYSTIC OVARY SYNDROME (PCOS).

13) HOW TO UNBLOCK FALLOPIAN TUBES NATURALLY.




Almost 40% of infertility cases account from blocked fallopian tubes. Very often, only one of the fallopian tubes is blocked, with the other functioning normally. However, some women may have bilaterally blocked fallopian tubes too. Since blocked fallopian tubes are usually asymptomatic, they may go undetected until a woman is unable to conceive, and undergoes investigations to determine the reason for infertility. Most of the cases of blocked fallopian tubes are reversible and can be cured with medications naturally. Scroll down to Step 1 below to get started on one or more of the following natural measures and remedies to unblock your fallopian tubes successfully.

Part One of Two:

Getting Rid of Stressors



1

Quit smoking and drinking. Smoking and alcohol are two of the prime causative factors for such diseases and cessation. However, it's not enough to reduce your consumption -- it's best to quit altogether.Smoking and drinking, apart from the health of your fallopian tubes, is not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your life quality overall.



2

Meditate. Meditation helps in reducing your stress levels which in turn promotes healing and overall good body health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises.Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable to handle the stress throughout the day. Less stress means lesser worsening of the inflammation that’s blocking the tubes.



3

Take up yoga. Yoga is known to channelize the energies of your body in a harmonious way and bring about greater healing potential. The 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, two poses that utilize the gluteal and pelvic muscles.To do this first pose (the "supported bridge pose", lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift the pelvis off the floor and bring it down as you exhale after a pause of 2 seconds.Viparita Karani or the "legs on wall pose" is another asana from the traditional Indian system of Yoga that helps improve blockages of the fallopian tubes. It involves lying on the back in contact with a wall on your side, while raising your leg of that same side straight up against the wall at a 90° angle. After a small pause of 2 seconds, bring it back down slowly.



4

Consider fertility massage.Massaging the abdomen, a technique used by natural healers, could help unblock your tubes and improve their general health and functioning. Massage improves the blood circulation in and around the tubes, resulting in break-up of scar tissues and adhesions and decrease in inflammation.You can perform this therapy on your own:Lie down on an exercise mat with your face upwards and a pillow below your lower back.Relax and apply almond, olive, or lavender oil on your hands and massage over your pubic bone, as the uterus lies below this bone.Massage gently lower and lower and pull your abdominal wall towards the navel. Holding this position, count to 10 and release your hands. Repeat this maneuver 10 to 20 times.Do not do this if you are menstruating or pregnant. Also if possible, visit a massage therapist specializing in abdominal massage for better results.



5

Avoid food containing hormones. Try to avoid things like animal meat as they contain hormones which can affect a woman’s hormones like estrogen. Replace them with foods that are high in anti-oxidants to help promote healing.Foods that are high in anti-oxidants are fresh fruits, vegetables (all kinds), vegetable oils like sunflower oil, safflower oil, coconut oil, mustard seed oil (olive oil being the richest).Tea, chocolate, soy, coffee, oregano and cinnamon are high on flavonoids (a type of antioxidant).Carotenoids are plant enzymes that have anti-oxidant activity and can cut down the free-radical build up in the body. Carotenoids can be stocked up by eating eggs, red-yellow fruits and vegetables like carrots, mangoes, bell peppers, papayas, citrus fruits, spinach, zucchini, etc.



Part Two of Two:

Using Alternative Medicine



1

Take vitamin C supplements. Vitamin C is required for the absorption of iron. In addition, it boosts immunity and fights infections. If your fallopian tube blockages are due to infections or inflammation, vitamin C may help clear them. Start by taking 1000mg vitamin C supplements 5-6 times a day. Vitamin C especially helps clear fallopian blocks due to mycobacterium tuberculosis.However, if you experience diarrhea or any other complaints because of this supplement, reduce your dosage or stop completely. And pay a visit to your doctor!



2

Rely on herbs. Certain herbs can help to kill any bacteria like yeast that may cause infection or prevent fertility. Prominent amongst these herbs are Dong Quai, chamomile, garlic, oleander, turmeric, red peony root, frankincense and calendula. Any qualified Traditional Chinese Medicine (TCM) expert can decide your dosage thorough examination.Research conducted on the red peony root has shown to be rich in anti-oxidants.As we have seen above, this is probably the reason why it is prescribed in TCM to cure blocked fallopian tubes.There are various combinations of such drugs available as infusions or supplements. One should not consume any of them without consulting a doctor or a skilled expert in the field and not fall far "miraculous" unverified claims.



3

Try herbal tampons. Various herbal tampons are available for the treatment of blocked fallopian tubes. These are tampons soaked in herbs, which help regulate the reproductive organs. However, use of this method should always be with extreme caution, as the tampons are not always sterile, and could lead to infections. In addition, these herbs, when taken orally, produce the same medicinal effects.Goldenseal root works as an anti-microbial agent, and reduces inflammation and infections, and subsequently prevents scarring and adhesions.Ginger root improves circulation, thus reducing inflammation and blocks. Hawthorn and Uva Ursi help reduce congestion and excess body fluids, thus clearing fallopian blocks due to fluid or blood collection.Dong Quai, a Chinese, herb helps release spasms in the fallopian tubes.



4

Apply castor oil. Application of castor oil is believed to help with blocked fallopian tubes by increasing blood and lymphatic circulation around the fallopian tubes. The increased blood supply helps with better functioning and removal of blocks from your tubes, while the lymphatics help remove old cells, scar tissue, and diseased cells.You could apply castor oil directly on the lower abdomen or you may even use castor oil soaked packs and tissues that are easily available online and in herbal stores. You need to do this daily for at least 1-2 months for good results.



5

Consider using charcoal poultices. An activated charcoal poultice when applied over the lower abdomen directly above your uterus and fallopian tubes helps treat infections and reduce inflammation. You can even prepare these poultices at home. Here's how:Place a few paper towels on a tabletop.Place a mixture of activated charcoal and flaxseeds onto the towels and cover it with more paper towels.Place this poultice on the affected area and cover it with a plastic wrap. Use these poultices overnight for better results.



6

Look into enzymes like serrapeptase.This therapy uses natural enzymes produced by your body to dissolve scar tissues and prevent fibrosis. Enzymes also reduce inflammation and regulate blood flow to the reproductive organs.Serrapeptase is a widely-used enzyme for this purpose.Serrapeptase in silkworms helps dissolve their cocoons due to its tissue break down properties. Supplements and other multi-enzyme preparations such as Wobenzym N and Advil are available over the counter. However, always speak to your doctor before taking these enzymes in case you have some underlying medical condition.



7

Consider homeopathy. This holistic science cures effectively with minimum or no side effects. Many remedies in the homeopathy pharmacopeia are helpful in the treatment of blocked tubes and infertility. Some of the remedies you may use are as follows:

Pulsatilla nigricans:

It is indicated for fallopian blockages with menstrual irregularities and mood swings. Pulsatilla 30 taken twice a day for 2-3 months could help regulate your menstrual cycle and remove fallopian blocks.Sepia: It is a homeopathic remedy indicated for menstrual irregularities, painful menses, pain in the vagina with a bearing down feeling, and repeated miscarriages due to fallopian blockages. Sepia 30 thrice a day for 2-3 months should help relieve your symptoms.

Thyroidinum:

If you have thyroid disorders along with fallopian blocks, or lethargy with sluggishness and tendency to gain weight, thyroidinum 30 twice a day could help you considerably.

Natrum Muriaticum:

It helps women who have recurrent headaches, especially after exposure to sunlight, and a craving for salty and sour food items. Fallopian tube blocks with delayed menses, bloating of abdomen with gas, and headaches are an indication for natrum muriaticum. Take 200 twice a day for 2- 3 months.

14)HOW TO OVULATE WITH POLYCYSTIC OVARY SYNDROME (PCOS).


If you suffer from Polycystic Ovary Syndrome (PCOS), you're not alone. Between 5-10% of American women of childbearing age are estimated to suffer from some form of PCOS, and it is the leading cause of female infertility.While it is most common in adolescents and adult women, PCOS can occur in girls as young as 11.Up to 70% of women who suffer from PCOS are undiagnosed.Women with PCOS often suffer from insulin resistance, where your body produces insulin but does not use it effectively.Women with PCOS often have a family history of insulin resistance or type 2 diabetes.While PCOS can't be cured, you can work with your doctor to treat its symptoms.

Method One of Four:

Talking With Your Doctor



1

Learn how doctors diagnose PCOS.The most commonly used diagnostic criteria for PCOS are the “Rotterdam criteria.” A diagnosis of PCOS may be made when two of the following criteria are present:Androgen excess. Androgens are hormones produced by both men and women. However, they are present at higher levels in males. Androgen excess in females can cause symptoms such as:hirsutism (abnormal or excessive hair growth)acneandrogenic alopecia (male-pattern baldness or hair thinning/loss)weight gain, especially localized around the abdominal areaOvulatory dysfunction. The most common sign of ovulatory dysfunction is irregular menstrual cycles.Frequent bleeding (more often than every 21 days) may be a sign of ovulatory dysfunction.Infrequent bleeding (less often than every 35 days) may also be a sign of ovulatory dysfunction.Polycystic ovaries. The ovaries must be examined by ultrasound. Your doctor will check your ovaries for:Bilateral enlargement (>10 cc)Quantity and size of follicles (generally 12 or more, measuring 2-9 mm)Multiple follicles of similar sizePeripheral location of follicles, which can give a string of pearl appearance



2

Make an appointment to see a doctor.There is no one single test that can confirm a diagnosis of PCOS. Your doctor will need to perform several examinations and tests. Your primary care physician or your gynecologist can usually do basic examinations and tests. He or she may also refer you to a specialist for further testing.If you have PCOS and are having difficulty conceiving and wish to conceive, you may be referred to see a reproductive endocrinologist. These doctors specialize in treating PCOS with the goal of increasing fertility.If you have PCOS but do not want to conceive or are not having difficulty conceiving, you may be referred to see a medical endocrinologist.



3

Talk with your doctor about your symptoms. Because PCOS can cause so many symptoms, it is important to tell your physician about all the symptoms you are experiencing. Even if you do not think the symptoms are related, give your doctor a full account of any symptoms you have.[9]Make sure you also give your doctor a full medical history. Make sure you note if any family members or relatives have a history of diabetes, insulin resistance, or symptoms of androgen excess.



4

Know what medical procedures to expect. Your doctor will perform several examinations and tests to help determine whether you have PCOS. You can expect the following procedures to be done, either by your general physician or gynecologist, or by an endocrinologist.Medical history. Your doctor will ask about your menstruation, weight, and other symptoms. S/he will probably also ask whether you have relatives who have been diagnosed with diabetes, insulin resistance, or PCOS.Physical exam. You will probably have your blood pressure, BMI, and hair growth examined. Other symptoms of PCOS, such as acne and thinning hair, can also be checked during this exam.Pelvic exam. Your doctor may want to check for swelling or growths. Usually, these exams are manual (the doctor uses his or her hands to examine the pelvic area) and by ultrasound.Blood tests. Usually, your doctor will check the levels of androgens and glucose (sugar) in your blood. S/he may also ask to collect urine for analysis.



5

Ask your doctor questions. Once you have been given a diagnosis of PCOS, there are several questions you may want to ask your doctor.Consider asking the following questions:What medications are available that may improve my symptoms?Are there medications or treatments that can improve my ability to conceive?What do I need to do to manage this condition with my other medical conditions?What side effects can I expect from my treatment?What long-term health implications are likely due to PCOS?



Method Two of Four:

Understanding Medication and Treatment Options



1

Consider hormonal birth control. If you do not want to conceive, consider talking with your doctor about hormonal birth control. “Combination” birth control pills that contain estrogen and progestin can help you regulate your menstrual cycles, reduce male hormone levels, and help clear up acne.They will also reduce your risk of developing your endometrial cancer. Skin patches and vaginal rings that contain these hormones may also be an option. Your doctor will help you find the option that is right for you.Medications that contain only progesterone offer some of the benefits of combination birth control. They will help control your menstruation and reduce your risk of endometrial cancer. However, they will not help with symptoms related to androgen excess, such as acne and hair growth.



2

Ask your doctor about Metformin.Metformin (Glucophage, Fortamet, etc.) is an oral medication for type 2 diabetes. Your doctor may prescribe metformin to treat your insulin resistance and lower your body’s insulin levels. Research has also suggested that metformin may help with cholesterol levels and weight management.People with a history of liver or heart disease may not be able to take metformin safely. It is vital to tell your doctor about your history of any liver or heart conditions.


3

Consult with your doctor about fertility medications. Your doctor may prescribe a medication to help stimulate ovulation. Talk with your doctor about any pre-existing medical conditions or symptoms so that s/he can find the medication that is best for you.Your doctor may prescribe clomiphene (Clomid, Serophene) or letrozole (Femara). These are oral medications that you take at the first part of your menstrual cycle to stimulate ovulation. You will likely ovulate within 5-10 days after taking clomiphene or letrozole.You should tell your doctor if you have endometriosis, uterine fibroids, a history of liver disease, or thyroid issues.Side effects of clomiphene or letrozole may include hot flashes, headaches, and breast pain/tenderness.You should also be aware that in from 7-10 out of 100 pregnancies that result from clomiphene or letrozole therapy, multiple implantations occur. Twins are the most common.If clomiphene does not work on its own, your doctor may prescribe a combination of metformin and clomiphene.



4

Consult with your doctor about gonadotropins. If clomiphene treatment does not work, your doctor may prescribe gonadotropins.Gonadotropins are hormones that stimulate your ovaries to produce multiple follicles (cysts that contain eggs). Injections are usually started on the second or third day of your period and continued for 7 -12 days.These treatments can be expensive, so talk with your reproductive endocrinologist to make sure that they are right for you.Gonadotropin injections have a relatively high success rate. Of the women who ovulate after gonadotropin therapy and don't have other factors compromising their fertility, up to 50% become pregnant within 4 to 6 ovulatory cycles.Up to 30% of pregnancies from gonadotropin therapy are associated with multiple implantations. Most multiples are twins, although in 5% of cases it may be triplets or higher.Talk with your doctor about side effects. Most side effects from these injections are mild, but in some cases they may be more serious. A mild form of Ovarian Hyperstimulation Syndrome (OHSS) may occur in 10-30% of gonadotropin patients, and a severe form in about 1% of cases. In the severe cases, OHSS can cause nausea, vomiting, weight gain, blood clotting, and other serious symptoms.



5

Consider In Vitro Fertilization (IVF). In IVF, a fertilized egg is surgically placed into the uterus.It is quite effective. However, IVF can often be expensive and is usually considered as an option when less expensive treatments have not worked.Talk with your doctor about whether you are a good candidate for IVF.People with PCOS respond strongly to fertility medications, so they are often at higher risk for multiple births. IVF allows for the highest degree of controlling the possibility of multiple births.IVF may cause Ovarian Hyperstimulation Syndrome (OHSS), which can be serious and under extremely rare circumstances can even be fatal.



6

Ask your doctor about surgical laparoscopy. Laparoscopic Ovarian Drilling, or Ovarian Diathermy, is a type of surgical treatment that can help stimulate ovulation in women with PCOS. It is not common and is generally considered a last resort for women for whom other fertility treatments have failed.Ovarian drilling is done under general anesthesia. A surgeon clinically destroys part of the ovary using a laser or other device. This reduces the amount of testosterone produced by the ovaries, which can increase your possibility of ovulating.A few studies suggest that about 50% of women are able to become pregnant within a year after having this procedure, at least under the best possible circumstances.Ovarian drilling has serious risks, including infection, internal bleeding, injury to internal organs, and scarring. Always talk with your doctor about the risks and side effects before considering this procedure.



7

Maintain regular communication with your doctor. When taking any medication or treatment, it is important to work closely with your doctor. This is especially important when you are taking reproductive treatments or therapies.Contact your doctor immediately if you experience any side effects from your medication.If you are seeing multiple doctors for your PCOS, such as a primary care physician, gynecologist, and endocrinologist, make sure to keep everyone informed about your health. If you experience any symptoms or side effects from treatment, make sure that your health care providers are aware.



Method Three of Four:

Establishing Healthy Lifestyle Habits



1

Understand the role of insulin. Insulin is a hormone manufactured by the pancreas. It plays a significant role in regulating metabolism. Your digestive system will break down carbohydrates, such as sugars and starches, into glucose (sugar). Insulin allows your body to absorb and use glucose as energy.Women with PCOS often have a condition called insulin resistance.Insulin resistance causes glucose levels to build up in the bloodstream instead of being absorbed by the body. This can cause prediabetes or type 2 diabetes.



2

Eat a low glycemic index diet. Obesity amongst women with PCOS may be as high as 80%. Because women with PCOS have difficulty processing insulin, it is important to eat a diet that does not cause large variations in blood sugar.Limit processed foods and foods with lots of added sugar. These foods offer little in the way of nutrients and can impact your blood sugar levels.Watch your calories. You may wish to consult with a dietician or nutritionist to determine your optimal calorie level. If you have obesity related to PCOS, reducing your calorie intake may help you lose weight.Eat complex carbohydrates. It is not recommended that you severely restrict carbohydrates. Instead, choose complex carbohydrates such as whole grains, barley, brown rice, and beans. These carbs are high in fiber and are digested slowly, so they don’t cause huge spikes in your insulin levels.Eat plenty of fresh vegetables and fruits. Fruits and vegetables have fiber and plenty of essential nutrients such as vitamins and minerals.


3

Exercise. Exercise can help improve weight loss and reduce your risk for diabetes and cardiovascular complications. Exercise can also help regulate your blood sugar levels.Aim for at least 30 minutes per day of moderate physical activity, such as aerobic exercise.Studies have shown that physical activity makes your muscles more sensitive to insulin. This can help lower your blood glucose levels. Exercise can also help your muscles absorb glucose without needing insulin.Even small weight loss levels, between 5%-7%, can be enough to reduce androgen levels and help restore fertility.


4

Stop smoking. Studies show that women who smoke have higher androgen levels than non-smokers.Smoking can also aggravate insulin resistance.



5

Treat unwanted hair. Many PCOS sufferers will experience excessive or unwanted hair growth. The medications your doctor prescribes may help reduce this symptom. Waxing, shaving, and tweezing may be enough to reduce unwanted hair for many women. However, you can also remove unwanted hair by using the following treatments:Laser hair removal. Laser hair removal is a very common procedure that can permanently eliminate unwanted hair after 3-7 treatments. Laser hair removal must be performed by a professional. It can be expensive, and is usually not covered by insurance.Electrolysis. Electrolysis permanently removes unwanted hair with heat or chemicals. These treatments must be done by a professional. Electrolysis may be more successful at permanently removing hair than laser removal.



Method Four of Four:

Understanding PCOS and Infertility



1

Recognize common physical symptoms of PCOS. PCOS produces a variety of symptoms. These symptoms may vary between women. Not all women will have all symptoms. The symptoms of PCOS are often similar to other medical conditions, such as thyroid disease and Cushing’s syndrome. You should consult with your physician to ensure the correct diagnosis is made. Common symptoms of PCOS include:irregular menstrual cyclesacneirregular hair growth in typically “male” locations such as the chest, back, and facehair thinning or male-pattern baldnessobesity or weight gain, especially with weight around your waistinfertilitypain in the pelvic areaYour doctor will be able to determine symptoms that you cannot, such as androgen levels in the blood or high cholesterol levels.



2

Recognize psychological symptoms of PCOS. Several studies have shown that women with PCOS have a higher prevalence of depression than those who do not. PCOS is also linked to higher levels of anxiety and panic attacks in women.Depression and anxiety have many causes, most of which are complex. The presence of depression or anxiety alone is not enough to indicate PCOS. However, you should see a doctor immediately if you experience symptoms of depression or anxiety.Symptoms of depression vary between women. Women with depressive disorders do not necessarily have all these symptoms. However, common signs of clinical depression include:Persistent feelings of sadness, emptiness, or worthlessnessFeelings of hopelessnessIrritabilityFatigue and low energyChanges to appetiteChanges in sleep habitsTrouble concentrating and rememberingLoss of interest in things or activities you used to enjoySuicidal thoughts or actionsSymptoms of anxiety may also vary. You may not experience all of these symptoms. However, common signs of an anxiety disorder (as opposed to occasionally feeling anxious) include:Feelings of panic, uneasiness, or fearChanges in sleep habitsDifficulty concentratingPhysical symptoms such as heart palpitations, dry mouth, muscle tension, nausea, and dizzinessFidgeting or restlessnessShortness of breath, or difficulty catching your breathWomen with PCOS may also be more likely to suffer from an eating disorder.



3

Determine whether you are suffering from infertility. If you have been having unprotected sex (i.e., not using any form of birth control) for more than one year and have been unable to conceive, you should consult with your doctor.Many conditions and factors can cause infertility, so infertility alone does not mean you have PCOS. However, PCOS is often a culprit.About 30% of infertility problems are due to male infertility. Another 30% are due to female infertility. The remaining cases have unclear causes or may be a result of both partners’ infertility.