COMBATING WORKPLACE BURNOUT AND LONELINESS
Building social connections among colleagues is an important part of creating a healthy and balanced work life, and combating workplace burnout. In this era of technological advancements, we tend to connect with many friends in far off places around the world; we chat, share pictures with distant pals, but in the end, many people still feel a want for physical human connection; they need a physical listener in front of them to discuss their deepest doubts and fears, and not someone whose attention comes through only when there are pictures to like online or comments to be dropped.
Read more… http://valourdigest.com/workplace-burnout-loneliness/


4 INTERESTING FOOD FACTS FOR A HEALTHY LIFESTYLE
There is nothing like living a healthy lifestyle. And what you eat plays a key role in this. This often means consciously making better and effective food choices. To help you achieve a healthy lifestyle. There are some food facts you need to know. Jumia Food, Nigeria’s No 1 food ordering platform, shares four of these food facts.
Thirst is not always hunger
Read more…. http://valourdigest.com/4-interesting-food-facts-healthy-lifestyle/

5 PEOPLE YOU MEET AT THE AIRPORT
Next time you’re at the airport, you can pick them out to pass time and keep yourself occupied while waiting to board the plane. Jumia Travel, the leading online travel agency, shares 5 types of people you meet at the airport.
The First Time Flyers
Read more… http://valourdigest.com/5-people-meet-airport/

10 WAYS TO BUY CHEAP USED CARS IN NIGERIA
In Nigeria today, a car is a necessity, in spite of this, not everyone can afford a car. Well, if you fall in the categories of those that cannot afford a car and you are in dire need of one, you can always buy a cheap used car in Nigeria. Cheap doesn’t mean low quality. You can buy a cheap used car and enjoy it for a long time. All you need to do is know where and how to get one.
Read more….. http://valourdigest.com/10-ways-buy-cheap-used-cars-nigeria/