1. Make small changes every day.

It's important, when you're trying to lose belly fat, that you don't make huge, drastic changes all at once. It will cause too much of a shock.

Instead, take baby steps instead of big ones. These baby steps will soon snowball and add up to help you reach your goals.

For example, say you love ice cream. Well, completely getting rid of ice cream from your life, cold turkey, could cause you to start having some urges and cravings.

So start to lessen the days you have it and also start to lessen the amounts. By weening off, before you know it, you won't even miss it anymore.

So make small changes, gradually over time, instead of making huge changes all at once.



2. Be more aware of fats in your diet.

Fats have the highest calorie content out of protein, carbs, and fats. So naturally, eating more fats will lead to gaining more belly fat. Many people believe that as long as they're sticking to heart-healthy fats such as olive and canola oil, they can have lots of it.

But if you're trying to lose fat, those fats will add up your calorie totals and could prevent you from losing your stomach fat.

Start reducing your fat intake and you'll immediately start reducing your calorie intake as well.



3. Don't feel you have to clean your plate every meal.

Many parents tell their children "you need to eat all your dinner that's on your plate".

And unfortunately, this can condition and program us to feel like we have to clean our plates of all our food, each and every time we eat.

And when you eat out in restaurants, leaving food behind, especially when we've paid good money for it, can feel like a big no-no.

But when you eat everything on your plate, you're probably eating more than you should be eating, if you want to lose belly fat.

Learn how to lose belly fat in less time. Proven nutrition tips and meal planning information will show you how to lose stomach fat. Get the diets and exercise to lose belly fat as well as foods that burn belly fat. Learn how to lose belly fat www.naturalbeauty.com.ng/PotBelly.html

OK noted.. and, first to comment �