What we eat as human being matters a lot. As a matter of fact our health is partially dependent on what we eat and how we eat.
For Instance Diabetes is a disease that is so much sensitive on what we take as our diet. And if we are to control it we need to watch what we eat. Below are some basic things about our diet that we need to take note of.
• Avoid products made from refined wheat flours.
• Eat as much salad as possible, but without rich, creamy, high-fat salad dressing.
• Fruits can be taken as recommended by dietitian; avoid juices.
• Consume fruits a couple hours before or after meals.
• Prefer oats porridge along with milk in breakfast.
• In case you cannot have coffee/tea/milk without sugar, substitute it with honey.
• Avoid whole milk, egg yolk, red meats, and high-fat foods.
• Prefer skimmed milk, egg whites, de-skinned chicken.
• Avoid visible fats like ghee, oil, butter in your daily diet.
• Include anti-diabetes foods in your diet, like bitter gourd, string beans, onion, garlic, cucumber, etc.
• Restrict intake of meat and salt in your diet. It will help control body weight and diabetes.
• No restriction on soy and fish for patients suffering from diabetes.
• Avoid white bread, potatoes, sweets, rice, and sugary foods.
• Exercise on a regular basis. It keeps the person fit and assists in controlling diabetes. Jogging, brisk walking, swimming, or light exercising can be beneficial.
• Never walk bare feet as it can result in injury, which might take ages to heal.
• Never miss meal after insulin or oral hypoglycemic drug.
• Unless recommended by your physician, do not alter the dosage of your anti-diabetes medication.
• Make a fixed-time schedule for your meals, and try not to deviate from it, if possible.
• Avoid rich, starchy, oily food as it is difficult to digest.
• Do not consume heavy meals. Instead, distribute your meals in smaller courses across the day.
• Try not to take stress, it will worsen the situation.
• Check blood glucose levels frequently.
We should try as much as possible to be sure of anything we do or eat. We can always talk to our doctor, friends or people that can help. We all want a healthy life and that why we are creating all these awareness.
Thank you for your time.
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Don't eat this don't eat that. Na something go kill man o

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some habit are meant to be stopped before you are 50. Before you are 40 you are living your life normally, you can eat whatever you want but once your are Above 50 you start maintaining you health. you monitor what you eat

WHY YOU NEED TO EAT AVOCADOS
lets see some of the health benefit of this wonderful fruit and why every man and woman need it. Avocados have been called "America`s new favorite fruit." Turns out, avocados are popular for good reason. Not only are they delicious, they`re packed with vitamins, minerals, and other nutrients that can help keep you healthy.

Better Than a Banana

Your body needs potassium to work normally. For example, the mineral helps keep your heartbeat steady. Most people think of bananas when they think of this nutrient. But ounce for ounce, avocados have more.

Protect Your Eyes

Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults. Most of an avocado`s antioxidants are found in the darker green flesh that`s closest to the peel.

Help You Lose Weight

A half-cup of guacamole has about 6 grams, almost 1/4, of your daily fiber needs. Fiber helps you feel full, so you`re less likely to overeat. And although avocados are high in fat, it`s mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline. Instead of chicken salad with mayo, try chickpeas with mashed avocado.

Boost Your Mood

In a cup of avocado slices, you`ll get about 118 micrograms of folate, which is almost a third of what most adults need daily. People who don`t get enough of this B vitamin could be more prone to depression -- and less likely to respond well to antidepressants. Folate also plays a role in preventing birth defects, so expectant and new mothers are encouraged to get more.

Power You Up

These green gems are packed with a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels.

Good for Your Heart

Speaking of your blood vessels, the American Heart Association recommends that the majority of the fat you eat be unsaturated, like you`ll find in avocados, rather than the saturated fats in foods like red meats and whole-milk dairy foods. Early research now shows that avocados in particular can also help lower "bad" cholesterol, triglycerides, and blood pressure.

Save Your Brain

Avocados give you a good dose of vitamin E, which may help protect against Alzheimer`s disease and slow decline in your memory and thinking skills. This may have to do with vitamin E`s antioxidant properties -- it can help fight cell damage caused over time by things like pollution and radiation from the sun.

Strengthen Bones

On average, people eat half an avocado at a time. That gives an adult 15% of their daily vitamin K needs. This nutrient may help improve bone density and prevent fractures. Toss avocado pieces into a spinach salad with salmon, tuna, or egg for even more vitamin K along with vitamin D, another nutrient that`s essential for bone health.

Healthy Blood Sugar

Because they`re low in carbs and sugar and high in healthy fat and fiber, avocados check all the boxes as far as being friendly for someone with diabetes. If you don`t have it now but are worried about the future, here`s some good news: Eating a plant-based diet (that includes avocados) could drop your chance of developing type 2 diabetes by about 20%, according to a Harvard study that tracked 200,000 people for 20 years.

Skin Care

Whether you eat it or make it into a mask, avocado is great for your skin. Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles. And the same nutrients that protect your eyes also protect your skin from UV damage. Avocado paste may help wound healing, so you could slather it on a sunburn.

Fight Cancer

Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study of more than 4,000 women. And a compound in avocados called avocatin B can kill leukemia cells, according to a lab study. Scientists are even looking into whether the papery husks that surround avocado pits have anything helpful.

Improves Prostate

Beta-sitosterol, a kind of plant sterol, may help relieve symptoms of an enlarged prostate. (It`s part of the family of phytonutrients that help block your body from absorbing "bad" LDL cholesterol.) Avocados have more than four times as much beta-sitosterol as oranges, the next richest fruit source.

Team Player

Certain nutrients -- like vitamins A, D, E, and K, and the antioxidant lycopene -- are fat-soluble, which means your body will absorb more of them when you eat them along with some fat. Enter the avocado, which just so happens to taste delicious with tomatoes. Try it with pink grapefruit, watermelon, or cantaloupe, too.

Thank you for time

NATURAL REMEDY FOR ERECTILE DYSFUNCTION

Erectile Dysfunction is one major issue people suffer in marriage today and it has broken many marriages and has led to unfaithfulness in marriages. Every man and women need to read this, most men are too shy or uncomfortable to open up about their sex life and they are dying in silent. Women that are married or about to marry should also read this you might need the knowledge later in life.
What is Erectile Dysfunction?
Erectile dysfunction is health condition where a man cannot have complete erection, cannot keep erection or have lost sexual desire. Erection of the joystick occurs when blood flows to the joystick which is a tissue causing it to erect. When enough blood is not flowing to the tissue because of some physical and hormonal factors, then there is erectile dysfunction.
What are the Causes of Erectile Dysfunction
Most men that suffer erectile dysfunction also suffer infertility. Many factors ranging from infections, medications, stress, hormone imbalance genetic or health issues such as diabetes, heart disease, Obesity, high blood pressure and Parkinson's disease.
Natural Ways to Prevent Erectile Dysfunction
The best way to prevent erectile dysfunction is to make healthy lifestyle choices and to manage any existing health conditions. For example:
Work with your doctor to manage diabetes, heart disease or other chronic health conditions.
See your doctor for regular checkups and medical screening tests.
Stop smoking, limit or avoid alcohol, and don't use illegal drugs.
Exercise regularly.
Take steps to reduce stress.
Get help for anxiety, depression or other mental health concerns.
Most men that suffer from this are always shy to talk or even meet doctors. If you are woman and you know your husband is suffering from erectile dysfunction, you can help him to overcome depression. encourage him to see doctor because most of them are under mental stress.
Best Fruits for Erectile Dysfunction
The easiest way to completely get rid of premature ejaculation is this. A healthy diet + regular exercising + natural supplements. The issue is that most men don’t eat fruits a times for weeks but they smoke and drink everyday. Every man needs to be eating one of these fruits and nuts daily. They are good both your prostate and sexual boost.
The best fruits to boost erection are:
Banana, Ginger, Avocados and watermelon
The best nuts to boost erection are:
Coconut, Tiger nuts, Dates, almonds, walnuts and Cashew nuts
Best Natural supplements for Erectile Dysfunction
These forever products have helped many get over erectile dysfunction. I will advice you get it, if you are a woman get it for loved ones.
*Forever Aloe Berry/Gel
* Forever Argi+
* Forever Vitolize Men
* Forever Gingko plus
* Forever multi-maca
* Forever Gin-Chia
* Forever Royal Jelly/Bee propolis
Combine any of these products and get a maximum result.
Don't die in silence, stat healthy.
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Some Myths and Facts about Type 2 Diabetes

Myth 1: Kids don’t get type 2 diabetes

Facts: Type 2 diabetes used to be called adult-onset diabetes. But you can get it at any age. Doctors are seeing more kids who have it.

Myth 2: You can prevent it

Facts: This disease doesn't start suddenly. Some people are first diagnosed with prediabetes (also called impaired glucose tolerance or impaired fasting glucose). Lifestyle changes like weight loss, eating a healthier diet, and getting more exercise can often ward off full-blown diabetes. If you're at high risk, taking supplements is of wonderful help. But you have to be willing to make lifestyle changes, too.

Myth 3: Lifestyle changes can cut your diabetes risk

Facts: In a recent study, people at high risk for type 2 diabetes were put on a weight loss and physical activity plan for 3 years. Researchers found it lowered their chances of getting the disease by 58%. The news was even better for people age 60 or older their odds went down by 71%.

Myth 4: This drink this can make you less likely to get diabetes

Facts: People who often enjoy a cup of coffee may be less likely to get type 2 diabetes than those who don't. Experts say the benefit isn't related to caffeine, but to other things in coffee -- like antioxidants or magnesium and chromium. They all help your body use insulin. Still, no studies have proven that drinking it prevents the disease.

Myth 5: Some factors make you more likely to get type 2 diabetes

Facts: High-sugar or high-salt diets are only risk factors if they lead to obesity. Others include age, family history, inactivity, and ethnicity -- people of African, Asian, Pacific Islander, American Indian, and Latino heritage have a higher risk. But even having one or more of the risk factors doesn’t mean you’ll get the disease.

Myth 6: people with diabetes always have symptoms

Facts: Almost a third of people with diabetes (not just type 2 diabetes) don't know they have it.

Myth 7: Diabetes cause other health complications

Facts: Over time, high blood sugar can cause eye problems and blindness, heart disease, nerve and blood vessel damage, kidney disease, and other major health problems. There's no evidence that diabetes causes prostate cancer or arthritis. But depression is twice as common among people with diabetes as everyone else. But it's not clear which comes first, or that one causes the other. High blood pressure is often a complication of diabetes. People who have it are also more likely to get gum disease.

Myth 8: There is no symptom

Fact: People with high blood sugar are often extremely thirsty. Other symptoms include dry mouth, being hungry more (especially after you eat), peeing more, fatigue, blurred vision, and headaches. Type 2 diabetes can also cause itching, numbness, and tingling in your hands and feet. You may notice that wounds heal more slowly than they used to. You could gain weight without knowing why, get frequent yeast infections, and have sexual problems.

Myth 9: People who have it can’t eat sweets

Facts: Good news! Dessert is not off the menu. You do need to watch your weight and eat a healthy, balanced diet. But you can have sweets in moderation, and as part of a healthy meal plan.

Myth 10: Diabetes can kill

Facts: Type 2 diabetes is the seventh leading cause of death in the United States. It accounts for 90% to 95% of all diagnosed cases of heart disease. If you have it, your overall death risk is about twice that of people your age who don’t.

Myth 11: The cause of diabetes is too much sugar

Facts: Insulin is a hormone that helps your body turn sugar into energy. When you have type 2 diabetes, your cells don't respond to it like they should. This is called insulin resistance. When it happens, sugar backs up in your blood. Your pancreas makes even more insulin to get rid of the sugar. So you wind up with too much of both.

Thank you for you time, have a lovely week.
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FACTS ABOUT ULCER YOU SHOULD KNOW

Gastritis is the swelling and irritation of the stomach membranes and colitis is the swelling of the colon membranes. An ulcer is the irritation of the stomach wall. A gastric ulcer is a wound in the stomach walls or in the small intestine.
Causes
– Excess alcohol and coffee
– Fried and spicy foods
– Excessive stress
– When gastritis persists, it causes gastric ulcers
Symptoms
– Dyspepsia (bad digestion)
– Vomiting
– Headaches
– Burning sensation and discomfort
– Severe ulcers may result in acidic vomiting or bleeding can occur. The excrement may be black in colour from blood in it.
If you had recently been diagnosed with one, or have been living with ulcers for many years, this information brings good news.
Recently, scientists have found that most ulcers are caused by an infection. With appropriate antibiotic treatment, your ulcer – and the pain it causes can be gone forever.
With the help of Forever Living Products, you can now live a life free from ulcer.

Forever Field of Greens

With today’s busy lifestyles and the convenience of fast food, we all too often neglect eating fresh, green foods. Forever Living Products provides a simple solution to “convenience eating” in Fields of Greens®. One glance at its ingredient list reveals a cornucopia of green foods for your body.
Get the antioxidants you may be lacking. Fields of Greens combines young barley grass, wheat grass, alfalfa and added cayenne pepper (to help maintain healthy circulation and digestion). We have also added honey to promote energy.
Supplement Facts
Serving Size 1 Tablet
Amount Per Serving
Barley Grass, powdered (leaves) 120 mg*
Wheat Grass (Triticum aestivum),
powdered (leaves) 120 mg*
Alfalfa, powdered (leaves) 120 mg*
Cayenne, powdered (fruit) 1.7 mg*
* Daily Value not established.
Other Ingredients: Honey, sorbitol, magnesium stearate, stearic acid and silica.
Contains Wheat.
• Excellent “green food” source
• Antioxidant
• Contains beneficial phytonutrients
Nutrition

Aloe Vera Gel

A natural health drink which help cleanse the digestive system; improve circulation; metabolic disorders, and energy levels; reduce the effects of allergies and promote internal balance. Contains vitamins, minerals and amino acids, enzymes. It helps people with skin disorders, arthritis, asthma, bowel dysfunction, cramps, colon cleansing, candida, diabetes, digestive disorder, herpes, headaches, heartburn, hypertension, hemorrhoids, insomnia, indigestion, overweight, rashes, shingles, stomach disorders, tiredness, tension, throat infection, ulcers and viruses.

Nature Min

An advanced multi-mineral formula sourced from the sea bed. Contains nutrients such as chromium and selenium for maximum absorption in the body. Provides mineral and trace mineral supplements to prevent mineral deficiencies; the minerals contained within nature-min work with many enzymes and other proteins which are necessary for the release and utilization of energy; helps to strengthen bones and teeth; excellent source of trace minerals needed by the body, antidote for myalgic encephalomyelitis (Chronic Fatigue Syndrome). osteoporosis, Candida Muscle Cramps.

Garlic-Thyme

The dietary uses of garlic and thyme have been traced back thousands of years. An Egyptian papyrus dating from 1,500BC listed 22 healthy uses for garlic. Today, we are starting to understand how they work.
Garlic and thyme, the two powerful antioxidants found in Forever Garlic-Thyme®, combine to create a great tool in maintaining good health. When garlic is cut or crushed, enzymes react to produce a powerful immune-enhancing agent. Studies have shown that garlic’s other ingredients help the metabolism convert fats to energy and protect the body against free radicals.
Other healthy substances in this odorless softgel include ajoene and lecithin, which can help emulsify fats. Garlic’s sulfur compounds have also been shown to have beneficial properties. Garlic also contains germanium, a mineral trace element believed to help boost the body’s immune system and selenium, a trace mineral antioxidant.
Thyme contains Tannin, Phenol and Thymol (saponins) and other beneficial antioxidant substances.
Powerful antioxidant
Odorless, softgel capsule
Helps protect the body against free radicals
Helps support the conversion of fats to energy

Bee Propolis

Forever Bee Propolis® supports the body’s natural defenses. When we think of bees, honey and pollen are usually the first things that come to mind. However, there’s another powerful substance that bees play an integral role in propolis.

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Happy sunday

Happy new year, welcome to the month of february

Something must kill a man.

Probz:
Something must kill a man.

for sure but we are trying not to die early. happy sunday

happy valentine

HEALTH BENEFITS OF BITTER LEAF

Bitter leaf (Vernonia Amydalia) belongs to the class of therapies, it’s a bitter leafy green or sometimes gray vegetable, it serves a great source of Minerals, Vitamin A, B1&B2, C and Vitamin E, Bitter leaf is very rich in proteins and also it has antifungal and antibiotic properties which treat skin ailments diseases. Bitter leaf has many species with different sizes for the leaves, but all of them are common in bitterness, it anti-bacterial and anti-parasites. Bitter leaf gives many health benefits such as repairing the pancreas and also helps reduce the risk of breast cancer of the Diabetics and the people who wish to Prevent Diabetes, Cancer and other Chronic Diseases by adding the bitter leaf to their diet, Healing the Most Common Important of Bitter Leaf.
If you are Diabetics or the type of person who wishes to prevent Diabetes now or in the future then this Diabetes Natural Treatment is very helpful for you all.

The Materials to Be Use
Small size of Mortal &
Pestle
Filter
Little/Small Salt
Many Bitter Leaves (Vernonia Amydalia)
Much Basil/Scent Leaves (Ocimum Basilicum)

Methodology
Put both much bitter and basil leaves together inside the clean mortal then, be pounding them with the pestle till you get real extracted water from these organic leaves, so after sometimes filter the materials, add the little salt with the liquid gotten and put the liquid inside an tight container (glass or Plastic container).
Dosage
It’s advisable for diabetics to be drinking this natural liquid ( the extracted liquid from bitter leaves and basil leaves ) 3 glass cups, 3times a day (1 glass cup in the morning, 1 glass cup in the noon and another 1 glass cup in the evening/night). Do this for a few weeks and you will see the good result.
(NB) please Do not add additional/ extra water to it, but used only liquid gotten from this Organic Pounded Leaves.
The Effect of Bitter Leaves on the Body

Bitter leaf has countless health benefits for all people but it depends on the how much you know it so that’s why I just mention just a few of them:

Bitter leaf prevents and treats indigestion, scurvy, rheumatism and detoxifies,
The bitter leaf contains the abundance of antioxidants that helps to check oxidation thereby developing the body’s disease-fighting agents.
Bitter leaf can be used in pharmaceutic medicines for laxative, anti-helminths and as fertility inducers for the barren woman,
Bitter leaf treats and prevents Piles,
Bitter leaf reduces cholesterol in the body,
Bitter leaf makes women stay young and healthy for a longer period of time,
Bitter leaf aids digestion (improves appetite),
Bitter leaf treats and prevents Piles,
Bitter leaf reduces cholesterol in the body,
Bitter leaf aids digestion (improves appetite),
Bitter leaf prevents the risk of Heart Attack, Stroke, and Alzheimer and much more which can cause by much cholesterol in the body,
Bitter leaf helps to maintain both the kidney and liver,
Bitter leaf cleanses the whole body system,
Bitter leaf increases metabolism,
Bitter leaf prevents and cures a toothache,
Bitter leaf prevents and cures intestinal parasitic infections,
Bitter leaf helps to reduce much weight and helps us to maintain healthy weight
Bitter leaf helps protect and prevent pains and cardiovascular diseases,
Bitter leaf serves as a Fevers relieve,
Bitter leaf treats and prevents memory Loss problem,
Bitter leaf cures and prevents skin itching and rashes (eczema, ringworms, and any superficial skin problems),
Bitter leaf treats and prevents a cough,
Bitter leaf helps to treat skin infections,
Bitter leaf may be used for the contraction of the uterus during women labor,
Bitter leaf can be used to produce juice and drinks (treat for rashes that shows on the face and eczema),
The bitter leaf can serve as a tonic which you take a tablespoon or more daily most especially for the Diabetics.
Bitter leaf treats and prevents Insomnia
Bitter leaf is a very important ingredient that wars against malaria,
Bitter leaf can helps make delicious soup,
Bitter leaf cures and prevents indigestion and stomach ache,
Bitter leaf fights against liver problems and malaria,
Bitter leaf controls the synthesis of female gender hormones,
Bitter leaf helps the women in the milk production,
Bitter leaf gives instant relief from fatigue,
Bitter leaf regulates the blood sugar,
Bitter leaf serves as STD potent herb plus a lot of other benefits.