Eggs are some of the fascinating parts of our diet, simply because they themselves are so unique. While fish eggs are also eaten in a number of cultural dishes and national cuisines, bird eggs are the most commonly consumed variety of eggs by humans, and out of bird eggs, chicken eggs are by and large the most popular. Eggs have become a staple part of diets across the world, as they are not only a food source in and of themselves, but they also function in the creation of hundreds of other meals and ingredients necessary for cooking a limitless range of food.
Health Benefits of Eggs
The most common benefits of eggs include their ability to help in growth and development, aid in weight loss, improve heart health, and many more listed below.
Impressive Benefits Of Eggs