Lemme repharse a litle bit.

Would you believe if i told you tomatoes is a
citrus fruit??

Tomatoes is a red citrus fruit which is
mistaken to be a vegetable. This fruit is
found anywhere around the world and is
used to prepare dish such as stew,jellof rice,
salad,add to indomie to make it palatable.
Due to the high acidity in tomatoes it can be
stored or canned. Adult and children eat it
while some prefer it in dish.

Personal I did prefer it to dish but when I
started to research on tomatoes and how
beneficial it could be to human health, I
found out that it’s nutrients are best utilized
and beneficial to the body when eaten in it’s
fresh state.So I had to switch things up by
eating it in it’s fresh state.
So here are the benefits of eating tomatoes.

1- Prevent and fight cancer-
Tomatoes contains a substance called
lycopene. This substance lycopene in
tomatoes makes it red.
The lycopene when in human system fights
and ward off cancer.
The good part about this is that it fights all
type of cancer. Postrate cancer,stomach
cancer name it,it prevent and fights it off.

2- Lower’s risk of heart disease-
Research and study has been made and it
was found out that people who eat more of
tomatoes tend to have lower risk of heart
disease.
Nutrients such as folate,vitamin B6 and
niacin help to reduce cardiovascular
disease.
So it is essential you eat at least two fresh
ball of tomatoes.

3- Reduce depression-
Study has shown that more intake of
tomatoes help to reduce depression.
Tomatoes contain this nutrients named
folate.
High concentration of folate in human
system help reduce depression which
tomatoes is rich in.

4- Lower sugar level-
Tomatoes contains an antioxidant named
alpha-lipoic acid.This alpha-lipoic acid help
turn glucose into energy. The ALA enhances
the body ability to use it’s own insulin to
lower sugar level in blood and also fights diabetes type 2.
The Ala also reduce symptoms of
neuropathy which causes nerve damage and
is caused by diabetes.

5- A good healthy skin-
Tomatoes is rich in vitamin c which the
collagen,the connective tissue in our skin
which helps with firmness, supply and
constant renewal which is vital for skin
elasticity.
So the collagen needs vitamin c to function
well.
Vitamin c protects the skin from sun
damage,pollutants and harmful uv rays.

6- Healthy hair-.......→ https://247gistreal..co.ke/2018/04/reason-why-you-should-start-eating.html?m=1