Everyone Human don't want to loose his or her Life at a very young age, when there is so many things left undone. The way we treat and maintain our immune system goes a long way, a good immune system helps to fight off diseases by produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.

So make my research on top behavior that makes you live longer

1. Exercise ; Exercise may look stressful to so many people but it really helps to maintain the weight and removal of excess Fat which are dangerous to the Human body. According to some research conducted, people who exercise live 5 to 7 years more than those who doesn't.

2.Get Enough Sleep: there is a big difference between Sleep and enough sleep , getting enough sleep really helps to restore the blood and the brain tissue, Enough Sleep also helps to reduce stress and weight which is not good for the body.

3. Quit Smoking : Smoking is the main reason Human immune system get weaken and easily Attack.People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked.If you can try as Much to quite smoking you can get half the years back.

4. Alcohol Intake : Taking of alcohol is good for the body but too much can easily damage ur lungs which might result to diabetes.

5. Manage Stress : It is normal to become

stressed out because of the day to day activities we Carry out on daily basis, the only way managing this stress is by having a good rest. Too much of stress can lead to death if not taking care off.

6. Having More Sex : It may sounds ridiculous, Studies suggest that having sex more frequently may extend your life. Couples who had sex all the day's there life are more likely to live longer.

For Full article :
https://stephenadeblog..com/2020/06/6-things-you-should-start-doing-to-live.html?m=1

You can Also follow My Whatapp TV
On : https:///2347045422459?text=Hello%20STEPHEN%20ADE%20TV%20%F0%9F%A5%B0!%20I'd%20like%20to%20join%20your%20TV.%20%20my%20name%20is

Issokay AV heard u

Nope

hmm, out of all you wrote above, you uploaded only sex picture

What does alcohol have to do with the lungs.

You simply woke up and started typing rubbish

Yeah sure

Wonderful

Wow that great

Nice article bro

I like that number 3

theres a man in my street,, he no do exercise or workout just smoke and drink

he's almost 84 Now

Nice write up

Yodexy:
What does alcohol have to do with the lungs.

You simply woke up and started typing rubbish

I tire bro. Alcohol has nothing to do with lungs.

Probably he wanted to write liver. Awon Nairaland doctor lol.

Werey

Haywhymido:
hmm, out of all you wrote above, you uploaded only sex picture

And out of all the informative contents, that was all you saw and commented about

sunshineV:
theres a man in my street,, he no do exercise or workout just smoke and drink


he's almost 84 Now

Ha ha ha. Very funny how all these medical findings don't seem to affect some people.

7. Eating good food

Alcohol damage lungs and cause diabetes?
What’s the relationship please?

More importantly : give less fvcks

Most important : don't fall in love with a Nigerian girl