Recently, young people tend to have symptoms of depression or have already gone through depression at some point in their lives, or in college. This is due to factors such as stress with school work, finances, relationship problems or possibly feeling isolated after moving away from friends and family.


How do I know if I’m depressed?


Some of the symptoms of depression include:

- The feeling of sadness, loneliness and helplessness
- Anxiety
- Self-loathing
- Anger or irritability
- Lack of interest in social activities
- Lack of sleep and appetite.


What do I do if I have any of these symptoms?

It is easy to fall into depression but it’s even easier to give into the negativities that come with being depressed. However, there are a few ways one can cope with stress and depression. Some of these coping strategies can go hand in hand and build each other to help you. Hope this helps…

SEEK THERAPY

Most people that go through depression find that they need to talk to someone but don’t know who to talk to and how to explain the way they feel. This is because they don’t feel like anyone understands, and even when they do, the problem gets undermined.

Now, this is where a psychotherapist comes along. It’s been proven over time that therapy has a positive change in people dealing with depression. Most universities have a therapy or counselling sector provided for students on campus at little or no cost. Where there is none available, you could always seek elsewhere. However, if you have been to therapy before and it failed to work for you, don’t give up on it just yet; but find a better therapist that works for you.

MEDICAL HELP

In more severe cases, medical attention may be needed. Anti-depressants or any other prescriptions the doctor deems fit to give will be helpful. Medications that work effectively have been provided globally to treat cases of depression.

SURROUND YOURSELF WITH POSITIVITY

This might be very hard to do considering your state of mind but it is the most important and effective. This is because depression is a battle of the mind; everything feels and weigh bigger than it is. It is best to surround yourself with friends and family that care about you and stay away from anything or energy that does not protect your peace or bring you happiness.

EXERCISE REGULARLY/ FINDING HOBBIES

Exercising has so many physical and mental health benefits which are underrated. Most universities have resources for recreational activities such as the sports center, which includes the gym. You could engage in any sports activity you wish; although it may be hard finding the motivation; it is still possible. You could walk to class instead of taking a cab, bus or driving. This way, you have some time and space to clear your head whilst also exercising by walking a good mile. On the other hand, you could find hobbies or things that interest you like reading novels, swimming, etc. to keep your mind straight.

IMPROVE SLEEPING AND EATING HABITS

There are physical and psychological setbacks our brains suffer when we do not get enough sleep as well as eat healthily. Eating and sleeping as often as you can go a long way in helping the brain function properly.

PRAYER

This option goes to religious folks. Building a relationship with God and having faith that all will be well with the circumstances surrounding your depression is key. Seeking God’s help through constant communication (prayer) with him is a sure way to find yourself again.

Source: https://www.kwaba.ng/blog/coping-stress-depression-college/

epistle! cool tho...

ClassicMcGee:


epistle!
cool tho...

Worth a read!