Different studies concludes that coconut oil is one of the healthiest foods on the planet. Coconut oil, also called copra oil is extracted from the kernel of matured coconut and is edible in nature.

Coconut oil or copra oil is used in many ways and has many benefits ranging from cooking to hair treatment, skin care, and so many other health and medicinal benefits.

basically, there are two main types of coconut oil, each has its own advantage and disadvantage in some ways.
◾Unrefined.
◾Refined.

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Unrefined coconut oil is sometimes called virgin or pure coconut oil and is made from fresh or dried coconut meat. The extraction method used here is either through dried and manually cold-processed to bring out oil or wet-milled through fermentation using special enzymes.

Both methods are rather fast and contain less or no chemical additives or preservatives. Unrefined coconut oil is preferred by many because it is mostly organic, unlike the refined type, is less exposure to harsh temperature and contains more natural coconut flavor.

What Is The Health Benefits Of Coconut Oil



Refined coconut oil is sometimes preferred by certain people especially for the culinary purpose since it can withstand the high temperature.

Refined coconut oil known as copra oil is made from dried coconut meat.

The process involves bleaching the coconut meat probably to avoid bacteria contamination from the meat and after processing, the oil would have to be treated with contaminants. A further treatment by excessively heating method is carried out to remove the smell and coconut flavor from the oil. This method according to many studies makes the oil rather unhealthy because of the chemical processes involved.

Sodium hydroxide is sometimes added by some producers to prolong shelf life, and could also be partially hydrogenated by some producer.

Refined coconut oil also has lots of health benefits but not as much as unrefined, but again it still depends largely on the purpose you are using it for.

For example, refined coconut oil is preferred in cooking because of its taste that does not contain coconut taste and it’s already exposed to high heat.

So, going forward, What is the Health benefits of Coconut Oil?



12 Proven Health Benefits Of Coconut Oil.


Coconut oil has become important in the life of some people and is used for many reasons. while some use it for cooking, it is important to note that, coconut oils’ usage has gone beyond just cooking as may studies have discovered many potential health and medicinal benefits from using organic or virgin coconut oil.



1.Anti-aging Properties.


Coconut contains antioxidant and antioxidants are known to fight free radicals that cause cells to become weak and fastened the aging process. Now what coconut oil does is, it increases the activities of this antioxidant by expelling more toxins and boost the cellular immune system.

Apart from boosting cellular defense system against free radicals which ultimately improve the health of the body, coconut oil is also known to be very effective in softening and smoothing the skin, and you know, the smoother and soften the skin, the younger it looks.

The anti-aging effects of coconut oil are felt more on the skin than any other part of the body.



2. Coconut Oil Helps in Losing Weight.

What Is The Health Benefits Of Coconut Oil

Coconut oil contains MCFAs(Medium Chain Fatty Acids and they are a kind of saturated fat found in coconut oil) and MCFAs are fantastic in burning fat as a result of increased energy expenditure.

Medium-chain fatty acids have been proven to boost metabolic rate significantly thereby accelerating weight loss.

The fat burning ability of coconut oil have been well-studied and documented, for example, a Boston University Medical School study published here gave a clue on why MCFAs in coconut oil have the fat burning and obesity controlling ability.

Other studies compiled and documented by the Journal of Toxicology and Environmental Health shows the effects of coconut oil on weight loss using a male rat as the object of the specimen. The result showed when injected with Caprice acid(one of the parts of MCFAs in coconut oil), male rats lose weight rapidly resulting from low food consumption.

In all, consuming virgin coconut oil has been proven to increased metabolic activities which in turn accelerate or aid weight loss significantly.

3. Coconut Oil May Help Build Muscle.

What Is The Health Benefits Of Coconut Oil

More revelations are emerging concerning the benefit of coconut oil as according to a study by Bolanle Iranloye & Co, published here suggest that Coconut oil, been insulinotropic can help the secretion of insulin by stimulating the pancreas.

Once insulin is released into the body, blood sugar will be controlled and more nutrients and protein will be pumped to the muscles leading to muscles gain.

This is one of the reasons why many muscles building supplement formulators include MCFAs found in coconut oil as a major ingredient. Its effects on muscles building can not be under estimated.



4. Coconut Oil Can Improve Cardiovascular Health.

Studies reviewed that Laurie acid in coconut oil can help increase the level of good cholesterol, HDL and reduce the levels of bad cholesterol by converting the bad cholesterol into good one.

This, by implication will improve blood circulation and reduce the risk cause of many cardiovascular diseases like atherosclerosis, heart failure, or even stroke.

Virgin Coconut oil has also been found to contain antioxidant known to reduce the rate of oxidative stress which is capable to causing damage to parts of the cardio system including the arteries.



5.Coconut Oil Can Help In Regulating Insulin And Improve Type II Diabetes.

Type 11 diabetes is a chronic degenerative diseases caused by the ability of the body to proceess glucose. It is a serious metabolic disorder that is capable of causing serious complications.

MCFAs in coconut oil can help the insulin secretion by regulating the glucose levels in the blood, this will aslo assist the body by improving the digestive health and can result in the release of more energy in the body.



6.Coconut Oil Can Help Eliminates Free Radicals.


The dangers posed by free radical on our bodies are well too many and known. Free radical, reacting with other cellular and tissue components can cause oxidative stress leading to damage to important body organs and tissues.

Coconut oil is known to contain powerful antioxidant to neutralize the effects of oxidative stress cause by free radicals.

Coconut oil mops up all free radicals and pass them out from the body as waste products easing up tensions caused by these free radicals.


READ MORE...https://greenworldfriends.com/what-is-the-health-benefits-of-coconut-oil

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