Ogemdi Anika:
Skin hair and nail

Contains:
1. Vitamins.
2. Minerals.
3. Micro-nutrients: Kelp,
Soya protein powder
Gelatine,
Silica & Anti-oxidants.
choline bitartrate
Vitamin D
Vitamin B1
Vitamin B2
VitaminB6
Beta carotene
Zinc
Magnesium oxide

Dosage: 60 tablets for 30 days-

Health Benefits: of Skin hair nd nail

Helps to nourish the skin, hair and nails through the blood stream.
It promotes healthier hair, stronger nails and clears off blemishes and pimples from within by feeding the body with essential nutrients.

Swissgarde Skin Hair & Nails Supplement
Beauty From WithinLooking good is important to use as women and men, while it is always a good idea for us to look after our skin, our hair and our nails by using moisturizer, creams, hair products and such, it is vital to look after them from inside too. By taking a supplement every day to look after your skin, hair and nails, you can be assured that you will have a lovely well groomed appearance every day. Skin, Hair and nails is formulated with 29 vital nutrients to promote the growth of nails and hair as well as looking after your skin. This product contains Gelatine, kelp, soya silica and important antioxidant which helps the formation of health skin, lustrous hair and strong nails. It also contains vitamins and micro-nutrients which help protect the body. Your skin is a very important organ and as such must be looked after if you don’t look after it, it can get old before its time. So while Swissgarde has products to help ensure we keep our skin, in tiptop condition, the ingredients in Skin, Hair and Nails such as Vitamin E and Selenium will provide protection against cellular damage and help to preserve the elasticity of the skin, thereby slowing the ageing process. These and the other 27 nutrients found in Skin, Hair and Nails will ensure a good all round health benefit for your Skin, Hair and Nails.
USES OF SKIN, HAIR AND NAILS
The presence of silica helps the formation of collagen for bones and connective tissues.

It prevents any kind of skin irritant.

Gelatine content helps strengthen the nails.
It prevents blemish skin.
It prevents grey hair and barred hair.
It provides essential nutrient for effective growth of hair and nails.
Excellent for skin, hair and nail infections or disorders.
Very good for pregnant women.

Gelatin
But it may be surprising to learn that gelatin is mostly made up of protein. Gelatin is made by boiling animal bones, cartilage, and skin to extract the collagen. ... The health benefits of gelatin are similar to the benefits of collagen since gelatin contain the same amino acids.

Photo from Amii

Health benefit of vitamin D

Your body produces vitamin D naturally when it's directly exposed to sunlight. ... If your body doesn't get enough vitamin D, you're at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Here are some more surprising benefits of vitamin D.

Healthy pregnancy

Pregnant women who are deficient in vitamin D seem to be at greater risk of developing preeclampsia and needing acesarean section. Poor vitamin D status is associated with gestational diabetes mellitus and bacterial vaginosis in pregnant women. It is also important to note that high vitamin D levels during pregnancy were associated with an increased risk of food allergy in the child during the first 2 years of life.

6) Cancer prevention

Vitamin D is extremely important for regulating cell growth and for cell-to-cell communication. Some studies have suggested that calcitriol (the hormonally active form of vitamin D) can reduce cancer progression by slowing the growth and development of new blood vessels in cancerous tissue, increasing cancer cell death, and reducing cell proliferation and metastases. Vitamin D influences more than 200 human genes, which could be impaired when we do not have enough vitamin D.

Vitamin D deficiency has also been associated with an increased risk of cardiovascular disease, hypertension, multiple sclerosis, autism, Alzheimer's disease, rheumatoid arthritis, asthma severi

ty, and swine flu, however more reliable studies are needed before these associations can be proven. Many of these benefits occur through Vitamin D's positive effect on the immune system

Soy protein:
It has a high protein quality
when you are looking for a high-quality protein, soy protein powder will be a good choice!



Increase the nutritional value of certain foods.

This particular fact is quite an interesting one when you consider many people are looking to eat a well-balanced diet with the right nutrients. Soy protein is a substance that can enhance the nutritional value of other foods, simply because it contains a complete amino acid profile.
It is a protein that most athletes are looking to obtain from their supplement, simply because complete protein have so much more benefits to offer.
In order to be classified as a complete protein, the protein must possess the right balance of all nine essential amino acids. These amino acids are absolutely vital for a balanced diet.

The essential amino acids that make up a complete protein are tryptophan, threonine, isoleucine, lysine, leucine, methionine & cysteine,Gaz phenylalanine & tyrosine, valine and histidine. The combination of these essential amino acids has clear benefits for muscle growth, but each individual amino acids comes with health benefits as well!



It is good to know that studies have shown that soy protein could reduce the chance of heart disease, more specifically through its ability to decrease cholesterol.

Results obtained from a meta-analysis of 38 clinical studies indicated that the use of soy protein could reduce the level of LDL cholesterol. LDL cholesterol stands for low density lipoprotein, which is known as a bad cholesterol. There is a good cholesterol as well, which is referred to as HDL (high density lipoprotein) cholesterol. Ensuring you do not have too much LDL cholesterol, and having a balanced level of cholesterol in general, could avoid heart disease in the long run. Therefore, it is important to enjoy a balanced diet and reduce the amount of cholesterol-rich foods.

REDUCES THE RISK OF CERTAIN CANCERS AND OSTEOPOROSIS

Soy protein contains bioactive compounds called isoflavones, substances that are present in soybeans as well. Research has indicated that isoflavones have the ability to reduce the risk of certain types of cancer, which includes colon, breast and prostate cancer. In addition to that, the bioactive compounds also reduce the risk of osteoporosis.

Isoflavones are usually found in plants, which explains why soybeans have high levels of this bioactive v. The substance acts as an estrogen in the human body, but also has protective functions. Isoflavones are actually able to reduce the risk of estrogen linked cancers, but also protect the cells and the skin .

Vitamin B1 is a vital human nutrient that belongs to the vitamin Bcomplex. It plays an important role in maintaining a healthy nervous system and improving the cardiovascular functioning of the body.

Vitamin B1 is one of the eight water-soluble vitamins in the B complex family. It helps in the conversion of carbohydrates into glucose, which in turn is used to produce energy for carrying out various bodily functions. Vitamin B1 is also required for the breakdown of fats and protein.

In addition to these health benefits [1], it maintains the muscle tone along the walls of the digestive tract and promotes the health of the nervous system, skin, hair, eyes, mouth, and liver. It also improves the body’s ability to withstand stressand is often called the “anti-stress” vitamin.



Important Sources Of Vitamin B1

Yeast and liver are the richest sources of vitamin B1. Pork, whole-grain cereals, rye, wheat germ and kidney beans are also important sources of this vitamin. The list also includes asparagus, potatoes,mushrooms, romaine lettuce,spinach, tuna, green peas,sunflower seeds, tomatoes, Brusselssprouts, and eggplant. Adding these to your diet will ensure a healthy level of vitamin B1. Unfortunately, overcooking and long-term refrigeration can destroy thiamine

.

Vitamin B2
Proven to Help Prevent Headaches including Migraines. ...Helps Support Eye Health. ...Can Help Prevent and Treat Anemia. ...Needed for Maintaining Proper Energy Levels. ...Provides Antioxidant Properties and Defends Against Cancer. ...Protects Healthy Hair and Skin.

Vitamin B6, along with the other B vitamins, helps the body turn food into energy. On its own, vitamin B6 has many other uses that are important to maintaining a healthy body and developing a healthy brain. Vitamin B6 is so important it may have triggered the growth of the first living creatures on Earth.

Health benefits of choline bitartrate.

Choline bitartrate is the salt form of choline, an important essential nutrient. This wonderful compound has a number of great efb fects on both your brain and your body. Choline bitartrate supplements produce a number of Nootropic effects including improved memory, cognitive boosts, and mental stimulation.

Beta carotene ;

There’s a growing body of literature that indicates the beneficial effects of beta-carotene and othercarotenoids on chronic diseases in humans. Beta-carotene is a type of carotenoid that’s found in plants. It’s known as a pro vitamin A carotenoid because it needs to be converted to active vitamin A by the body.

Researchers agree that beta-carotene found in fruits and vegetables is beneficial to your health. These specific vitamin A foods can help to boost your immune system, protect your skin and eyes, and fight life-threatening conditions like heart disease and cancer. However, the studies involving beta-carotene supplements have mixed results, leaving researchers cautious about recommending supplements for the treatment of health concerns. It turns out, too much of a good thing can be detrimental to your health, so you need to be aware of the proper ways to consume this carotenoid.

What Is Beta-Carotene?

Beta-carotene is a pigment found in plants that gives yellow and orange fruits and vegetables their color. It’s converted in the body to vitamin A, a powerful antioxidant that plays a critical role in maintaining healthy vision, skin and neurological function.

Vitamin A is found in two primary forms: active vitamin A and beta-carotene. Active vitamin A is called retinol, and it comes from animal-derived foods. This pre-formed vitamin A can be used directly by the body without needing to convert the vitamin first. Pro vitamin A carotenoids are different because they need to be converted to retinol by the body after they’re ingested. Beta-carotene is a type of carotenoid that’s found primarily in plants; it needs to be converted to active vitamin A before it can be utilized by the body. (1)

There’s plenty of evidence that eating high-antioxidant foodsthat contain beta-carotene is good for your health and may help prevent serious conditions. However, there’s mixed research about the use of beta-carotene supplements. In fact, some studies even suggest that supplementation may increase your risk of serious health conditions like cancer and heart disease. The important message here is that there are benefits to getting vitamins in food that don’t necessarily occur in supplement form.

Beta-Carotene Benefits

1. Has Powerful Antioxidant Activity

Beta-carotene and other carotenoids have antioxidant activities and are valued for their ability to prevent chronic disease. They protect the body from damaging free radicals, which are the primary cause of aging and degeneration.

Studies have shown an inverse relationship between the presence of various cancers and dietary carotenoids or blood carotenoid levels. However, it appears that carotenoids can promote health when taken at dietary levels but may have adverse effects when taken in high doses by people who smoke or who have been exposed to asbestos. Researchers are still determining the proper doses for carotenoids to be beneficial and not dangerous.
(2)
Nonetheless, it’s clear that consuming foods containing beta-carotene and other antioxidants helps lower levels of inflammation and fight oxidative stress within the body.

2.

Supports Healthy Pregnancy

The American Pediatrics Association cites vitamin A as one of the most critical vitamins during pregnancyand while breastfeeding. Vitamin A plays an important role in the healthy development of the fetus and the newborn, with lung development and maturation being particularly important. It’s also needed for infants and toddlers to build a strong immune system.

According to research published in the European Journal of Nutrition, there should be a 40 percent increase in vitamin A intake for pregnant women and a 90 percent increase for breastfeeding women. It’s safest to get beta-carotene from the foods you eat, so women who are pregnant or breastfeeding should consume more yellow and orange fruits and vegetables. If you do need a supplement to get enough this carotenoid, use it under the supervision of your health care provider.

3. Protects the Skin

Beta-carotene metabolism takes place in a wide va

riety of organs, including the skin. Many studies have found that it helps prevent the formation of UV-induced erythema, or skin irritation and redness. Although it can’t be compared to the efficacy of sunscreen, there’s evidence that beta-carotene can protect the skin againstsunburn by increasing the basal defense against skin damage caused by UV light.



Zinc;

Zinc is a naturally occurring mineral. Zinc is important for growth and for the development and health of body tissues. Zinc gluconate is used to treat and to prevent zinc deficiency

Health benefits of zinc:

1) Zinc and regulating immune function. ...
2) Zinc for treating diarrhea. ...3) Zinc effects on learning and memory. ...
4) Zinc to treat the common cold. ...
5) Zinc's role in wound healing. ...
6) Zinc and decreased risk of age-related chronic disease

Magnesium oxide is a mineral supplement used to treat or prevent low levels of magnesium in the blood. Magnesium is important for many systems in the body, but it is especially vital for healthy muscles and bones. Some people use magnesium oxide to relieve heartburn or indigestion

To mention but a few. Cos SHN is loaded for evry body. I knw majority has nt really pay attension to SHN. If u have nt pls see all u hv bn starving ur body.

Do add it wen eva u re prescribing for eye infection

Osteoporosis , eye problem pimples, infertility, memory/ brain issues Repairing of irritated skin etc

U can see it has alot to do wt weak bone or fragile bones

Cool when a person takes care of his skin, hair, nails, as a whole for his appearance. There are a large number of drugs, creams and other things that cost a lot of money, but it does not help at all. The drug that you described can certainly help. But not every person is suitable. For some, it can cause side effects that do not improve the condition of the skin, but only worsen it. To prevent this from happening, you should turn to the professionals for a consultation. For example, to beautyinfospot. They will tell you not only how to use the drug correctly, whether it is suitable for you, but also help you find some very necessary products for personal care. They helped me choose the Best Hair Strengthening Supplements that fit my hair type. I was very pleased with their work. I hope my advice will be useful to someone.

Octopus3000:
Cool when a person takes care of his skin, hair, nails, as a whole for his appearance. There are a large number of drugs, creams and other things that cost a lot of money, but it does not help at all. The drug that you described can certainly help. But not every person is suitable. For some, it can cause side effects that do not improve the condition of the skin, but only worsen it. To prevent this from happening, you should turn to the professionals for a consultation. For example, to beautyinfospot. They will tell you not only how to use the drug correctly, whether it is suitable for you, but also help you find some very necessary products for personal care. They helped me choose the Best Hair Strengthening Supplements that fit my hair type. I was very pleased with their work. I hope my advice will be useful to someone.

Please tell me the name of the product that was suggested to you.