Premiumwriter:
didn't get this

Premiumwriter:
didn't get this

vinegurl:

https://www.youtube.com/watch?v=O-sEzMxXHIU

Vegetable stew is always easy to make, this is simplest stew recipes and yet very healthy, it goes well with any staple food. This stew can be customized to satisfy both vegetarians and meat eaters, without losing its rich depth of flavor and nutrients. If you are a vegetarian, you can make use of mushrooms or skip that if you can’t get that.

This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. See the steps below and also watch the video for explanation.

Ingredients for Vegetable Stew

• 1 large bunch of spinach, shredded
• 4 pieces of fried fish
• 6 pieces of fried beef/mushrooms
• 5 medium tomatoes, coarsely blended
• 2 scotch bonnet peppers
• 2 tablespoons of ground crayfish
• 2 stock cubes
• 3 cloves of garlic, minced
• 1 medium onions, chopped
• Cooking oil

Steps To Prepare Vegetable Stew

1. Rinse and combine tomato with pepper to blend and set aside.
2. Rinse and shred spinach into tiny pieces, chop the onion and set all aside.
3. Place a pan on the stove, add oil just enough fry the meat or fish. Fry everything until it turns golden.
4. Reduce the oil if it too much, add the minced garlic, chopped onions to it and fry until translucent.
5. Add the blended tomatoes and fry, stirring occasionally until the water dries from it.
6. Season the stew with crayfish, stock cubes, and salt to taste, stir the stew properly and leave to cook for few minutes.
7. Add the shredded spinach and stir properly until it is properly mixed with the sauce.
8. Return the fried fish or meat to the stew and stir, taste for salt and adjust any needed ingredient.
9. Vegetable stew is ready take it off heat and serve with your favourite swallow or steamed rice.

post=67858424:
TANTALIZING
Mouth watering.
Inviting.
Delicious.
Lip-smacking.

My favourite when served with...........