How To Eat:
It is not only what you eat that can cause you to gain weight or not lose weight, but also how you eat. You need to eat three meals a day in order to lose weight, with breakfast being the most important. You are better off to consume most of your calories at breakfast than at any other time. This will allow your body to use that fuel that you give it to burn off the calories during the day. If you consume calories at night, you are not allowing the body to burn them off.


In addition to eating three meals a day, you need to stop eating before you go to bed. When you eat before going to bed, it not only can give you indigestion, but it stays in your system and does not burn off. You should not eat anything before bedtime. Give yourself a cut off time and find something other than eating to do before going to bed.
.

Also watch your portions: Remember the fact that it often takes the brain time to register when we are full. Many people are eating out of habit and think that they are hungry, when they are actually not hungry. You should always wait 20 minutes after eating before eating again. This gives the brain time to register the fact that you are full. Simply cutting your portions in half can also help you lose weight.

Download a Free Customized
Nigerian Diet & Meal Plan
That Burn Stubborn Belly Fat FAST!
Click == > www.bellyfatlossng.com to get Started: