It’s proven that a good diet helps boost concentration . First of all, because it provides the balance the body needs for the mind to focus. And second of all, because it feeds the brain with the fuel it needs for the neurons to work efficiently.
Fats: The Best Fuels
Your body gets most of its energy from two types of food: carbohydrates and fats. The brain can use both to function, but the metabolic product that originates from healthy fats best renews and regenerates brain cells.
Including foods that improve concentration in your children’s diet will favor their cognitive processes and creativity. However, parents usually struggle with the fact that their kids don’t like healthy foods.
As children grow, they go through different stages of acceptance and rejection of food. If they don’t accept a certain food one day, you should try again with the same food some other time. If you’re creative with your recipes,
they’ll discover and appreciate the benefits of eating healthier foods.
The Best Foods to Improve Your Children’s Concentration
. Avocado
This fruit rich in monounsaturated fats improves communication between neurons and enhances memory. Perfect for exam time!
Delicious Tip
Fill wholemeal bread with an avocado, shredded chicken (roasted or boiled), finely chopped celery, and mayonnaise spread.

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