Plastics are causing more harm than good in our society today both in developed and developing countries. Almost everybody make use of plastic daily because both the production and uses are increasing by day and there is poor recycling of it. Exposure to harmful chemicals during manufacturing, leaching in the stored food items while using plastic packages or chewing of plastic teeters and toys by children are linked with severe adverse health outcomes such as cancers, birth defects, impaired immunity, endocrine disruption, developmental and reproductive effects etc.
What is Plastics?
Plastics are typically organic polymers of high molecular mass and often contain other substances. They are usually synthetic, most commonly derived from petrochemicals, however, an array of variants are made from renewable materials such as polylactic acid from corn or cellulosics from cotton linters.
Due to their low cost, ease of manufacture, versatility, and imperviousness to water, plastics are used in a multitude of products of different scale, including paper clips and spacecraft. They have prevailed over traditional materials, such as wood, stone, horn and bone, leather, metal, glass, and ceramic, in some products previously left to natural materials.
In developed economies, about a third of plastic is used in packaging and roughly the same in buildings in applications such as piping, plumbing or vinyl siding. Other uses include automobiles (up to 20% plastic), furniture, and toys. In the developing world, the applications of plastic may differ — 42% of India's consumption is used in packaging.
Plastics have many uses in the medical field as well, with the introduction of polymer implants and other medical devices derived at least partially from plastic. The field of plastic surgery is not named for use of plastic materials, but rather the meaning of the word plasticity, with regard to the reshaping of flesh.
Harmful effects of plastics on human Health and Environment
Plastic in the Ocean
Much of this trash ends up in the ocean. In 2010 alone, an estimated 8.8 million tons of it entered the sea—equivalent to dumping a garbage-truckload of plastic into the ocean every minute, and that 9.1 billion tons of plastic we mentioned earlier? Yeah, a lot of it is still hanging around. Most plastics never really go away. They only break into smaller and smaller pieces, including tiny bits called microplastics. There are an estimated 5 trillion microplastics floating in the oceans.
Unfortunately, marine creatures like oysters, sea turtles and corals mistake these particles for food. Consequently, they're not only suffering from malnutrition from not eating real food, they're also ingesting harmful chemicals: microplastics absorb other toxic contaminants in the ocean. Some of these chemicals have been shown to cause hormonal imbalances, hinder reproduction and lead to liver damage in fish. And with evidence showing that plankton at the bottom of the food chain may be affected by plastic, the outlook for us at the top isn't good.
Plastics in Our Food
Care for a sprinkling of microplastics with your meal? Yes, the same pollutants ubiquitous in our environment may end up on your plate. Researchers have found microplastics in fish, sea salt and even drinking water.
The question of how microplastics impact the human body has yet to be studied, says Laura Vandenberg, Ph.D., at the University of Massachusetts, Amherst (it's only been investigated in animals). "But the fact that microplastics are found in the flesh of fish and other organisms suggests that they're not simply passing through animals, so why would we expect they're benignly passing through us?
Solutions to Plastic Pollution
The reality is that the only way this problem can be addressed is by individuals and companies around the world agreeing to implement practices that reduce waste on every level. The top tips for reducing plastic waste are:
• Shop Friendly
Plastic bags were once a modern convenience but can be efficiently replaced by reusable bags, many of which fold up compactly in order to be portable. Just think about how many bags you typically carry out of a grocery store, and multiply that by the number of times you grocery shop. That’s a lot of plastic! Carry a bag and always reuse plastic bags as much as possible if you have them.
• Get Rid of Bottled Water
People are meant to drink lots of water each day, and plastic water bottles have become a great way to stay hydrated throughout the day. However, most of these are only recommended for single use, and that means that every time someone finishes a bottle it goes into the trash. Many companies now sell reusable water bottles as a substitute, reducing plastic waste and exposure to leaking bottles.
• Use of other Materials
You would be surprised at how much plastic is involved in the making and packaging of food containers. Think the coffee shop’s drink cup is paper? It’s likely lined with plastic for insulation (pour a cup of coffee on some cardboard and see what happens). Plastic food containers, lids, and utensils are all easily replaced by reusable containers, which will cut down significantly on even a single meal’s waste.
• Educate Businesses
Speak to local restaurants and businesses about options that they can switch to for packaging, storing, and bagging items. Many companies are starting to come up with excellent low-cost replacements, such as bamboo utensils in place of plastic ones.
• Get Involved
Speak to lawmakers and get involved with government on any level, and you’ll see how many special interest groups have made it so that we are dependent on plastic without needing to be. Encourage development of items, and propose alternatives when applicable.
• Recycle Everything
Try and select items that come in non-plastic recycled and recyclable packaging, to do your best to properly handle items that can’t be reused. Check everything before you put it in the trash, as more and more items are able to be recycled these days.
Remember that because plastic doesn’t break down easily (if ever), recycling plastic means that it is still plastic, just being used for a different purpose. Therefore, you’re not actually reducing plastic amounts or exposure, even in the recycling process

source : www.bestliving.com.ng

Our health is directly proportional to what we eat and our environment. For us to enjoy a healthy life. we need to judiciously watch what we eat and take cake of our environment

Two major health issues that plastics cause are Infertility and Nervous Disorders. watch out what you eat

Happy new week once again, hope you had a wonderful week.

today i will love to highlight some health benefit of this wonderful fruit and why every man and woman need it. Avocados have been called "America`s new favorite fruit." Turns out, avocados are popular for good reason. Not only are they delicious, they`re packed with vitamins, minerals, and other nutrients that can help keep you healthy.

Better Than a Banana

Your body needs potassium to work normally. For example, the mineral helps keep your heartbeat steady. Most people think of bananas when they think of this nutrient. But ounce for ounce, avocados have more.

Protect Your Eyes

Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults. Most of an avocado`s antioxidants are found in the darker green flesh that`s closest to the peel.

Help You Lose Weight

A half-cup of guacamole has about 6 grams, almost 1/4, of your daily fiber needs. Fiber helps you feel full, so you`re less likely to overeat. And although avocados are high in fat, it`s mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline. Instead of chicken salad with mayo, try chickpeas with mashed avocado.

Boost Your Mood

In a cup of avocado slices, you`ll get about 118 micrograms of folate, which is almost a third of what most adults need daily. People who don`t get enough of this B vitamin could be more prone to depression -- and less likely to respond well to antidepressants. Folate also plays a role in preventing birth defects, so expectant and new mothers are encouraged to get more.

Power You Up

These green gems are packed with a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). These help your body convert the food you eat into energy. Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels.

Good for Your Heart

Speaking of your blood vessels, the American Heart Association recommends that the majority of the fat you eat be unsaturated, like you`ll find in avocados, rather than the saturated fats in foods like red meats and whole-milk dairy foods. Early research now shows that avocados in particular can also help lower "bad" cholesterol, triglycerides, and blood pressure.

Save Your Brain

Avocados give you a good dose of vitamin E, which may help protect against Alzheimer`s disease and slow decline in your memory and thinking skills. This may have to do with vitamin E`s antioxidant properties -- it can help fight cell damage caused over time by things like pollution and radiation from the sun.

Strengthen Bones

On average, people eat half an avocado at a time. That gives an adult 15% of their daily vitamin K needs. This nutrient may help improve bone density and prevent fractures. Toss avocado pieces into a spinach salad with salmon, tuna, or egg for even more vitamin K along with vitamin D, another nutrient that`s essential for bone health.

Healthy Blood Sugar

Because they`re low in carbs and sugar and high in healthy fat and fiber, avocados check all the boxes as far as being friendly for someone with diabetes. If you don`t have it now but are worried about the future, here`s some good news: Eating a plant-based diet (that includes avocados) could drop your chance of developing type 2 diabetes by about 20%, according to a Harvard study that tracked 200,000 people for 20 years.

Skin Care

Whether you eat it or make it into a mask, avocado is great for your skin. Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles. And the same nutrients that protect your eyes also protect your skin from UV damage. Avocado paste may help wound healing, so you could slather it on a sunburn.

Fight Cancer

Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study of more than 4,000 women. And a compound in avocados called avocatin B can kill leukemia cells, according to a lab study. Scientists are even looking into whether the papery husks that surround avocado pits have anything helpful.

Improves Prostate

Beta-sitosterol, a kind of plant sterol, may help relieve symptoms of an enlarged prostate. (It`s part of the family of phytonutrients that help block your body from absorbing "bad" LDL cholesterol.) Avocados have more than four times as much beta-sitosterol as oranges, the next richest fruit source.

Team Player

Certain nutrients -- like vitamins A, D, E, and K, and the antioxidant lycopene -- are fat-soluble, which means your body will absorb more of them when you eat them along with some fat. Enter the avocado, which just so happens to taste delicious with tomatoes. Try it with pink grapefruit, watermelon, or cantaloupe, too.

Thank you for time.

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NATURAL REMEDY FOR ERECTILE DYSFUNCTION

Erectile Dysfunction is one major issue people suffer in marriage today and it has broken many marriages and has led to unfaithfulness in marriages. Every man and women need to read this, most men are too shy or uncomfortable to open up about their sex life and they are dying in silent. Women that are married or about to marry should also read this you might need the knowledge later in life.
What is Erectile Dysfunction?
Erectile dysfunction is health condition where a man cannot have complete erection, cannot keep erection or have lost sexual desire. Erection of the joystick occurs when blood flows to the joystick which is a tissue causing it to erect. When enough blood is not flowing to the tissue because of some physical and hormonal factors, then there is erectile dysfunction.
What are the Causes of Erectile Dysfunction
Most men that suffer erectile dysfunction also suffer infertility. Many factors ranging from infections, medications, stress, hormone imbalance genetic or health issues such as diabetes, heart disease, Obesity, high blood pressure and Parkinson's disease.
Natural Ways to Prevent Erectile Dysfunction
The best way to prevent erectile dysfunction is to make healthy lifestyle choices and to manage any existing health conditions. For example:
Work with your doctor to manage diabetes, heart disease or other chronic health conditions.
See your doctor for regular checkups and medical screening tests.
Stop smoking, limit or avoid alcohol, and don't use illegal drugs.
Exercise regularly.
Take steps to reduce stress.
Get help for anxiety, depression or other mental health concerns.
Most men that suffer from this are always shy to talk or even meet doctors. If you are woman and you know your husband is suffering from erectile dysfunction, you can help him to overcome depression. encourage him to see doctor because most of them are under mental stress.
Best Fruits for Erectile Dysfunction
The easiest way to completely get rid of premature ejaculation is this. A healthy diet + regular exercising + natural supplements. The issue is that most men don’t eat fruits a times for weeks but they smoke and drink everyday. Every man needs to be eating one of these fruits and nuts daily. They are good both your prostate and sexual boost.
The best fruits to boost erection are:
Banana, Ginger, Avocados and watermelon
The best nuts to boost erection are:
Coconut, Tiger nuts, Dates, almonds, walnuts and Cashew nuts
Best Natural supplements for Erectile Dysfunction
These forever products have helped many get over erectile dysfunction. I will advice you get it, if you are a woman get it for loved ones.
*Forever Aloe Berry/Gel
* Forever Argi+
* Forever Vitolize Men
* Forever Gingko plus
* Forever multi-maca
* Forever Gin-Chia
* Forever Royal Jelly/Bee propolis
Combine any of these products and get a maximum result.
Don't die in silence, stat healthy.
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Some Myths and Facts about Type 2 Diabetes

Myth 1: Kids don’t get type 2 diabetes

Facts: Type 2 diabetes used to be called adult-onset diabetes. But you can get it at any age. Doctors are seeing more kids who have it.

Myth 2: You can prevent it

Facts: This disease doesn't start suddenly. Some people are first diagnosed with prediabetes (also called impaired glucose tolerance or impaired fasting glucose). Lifestyle changes like weight loss, eating a healthier diet, and getting more exercise can often ward off full-blown diabetes. If you're at high risk, taking supplements is of wonderful help. But you have to be willing to make lifestyle changes, too.

Myth 3: Lifestyle changes can cut your diabetes risk

Facts: In a recent study, people at high risk for type 2 diabetes were put on a weight loss and physical activity plan for 3 years. Researchers found it lowered their chances of getting the disease by 58%. The news was even better for people age 60 or older their odds went down by 71%.

Myth 4: This drink this can make you less likely to get diabetes

Facts: People who often enjoy a cup of coffee may be less likely to get type 2 diabetes than those who don't. Experts say the benefit isn't related to caffeine, but to other things in coffee -- like antioxidants or magnesium and chromium. They all help your body use insulin. Still, no studies have proven that drinking it prevents the disease.

Myth 5: Some factors make you more likely to get type 2 diabetes

Facts: High-sugar or high-salt diets are only risk factors if they lead to obesity. Others include age, family history, inactivity, and ethnicity -- people of African, Asian, Pacific Islander, American Indian, and Latino heritage have a higher risk. But even having one or more of the risk factors doesn’t mean you’ll get the disease.

Myth 6: people with diabetes always have symptoms

Facts: Almost a third of people with diabetes (not just type 2 diabetes) don't know they have it.

Myth 7: Diabetes cause other health complications

Facts: Over time, high blood sugar can cause eye problems and blindness, heart disease, nerve and blood vessel damage, kidney disease, and other major health problems. There's no evidence that diabetes causes prostate cancer or arthritis. But depression is twice as common among people with diabetes as everyone else. But it's not clear which comes first, or that one causes the other. High blood pressure is often a complication of diabetes. People who have it are also more likely to get gum disease.

Myth 8: There is no symptom

Fact: People with high blood sugar are often extremely thirsty. Other symptoms include dry mouth, being hungry more (especially after you eat), peeing more, fatigue, blurred vision, and headaches. Type 2 diabetes can also cause itching, numbness, and tingling in your hands and feet. You may notice that wounds heal more slowly than they used to. You could gain weight without knowing why, get frequent yeast infections, and have sexual problems.

Myth 9: People who have it can’t eat sweets

Facts: Good news! Dessert is not off the menu. You do need to watch your weight and eat a healthy, balanced diet. But you can have sweets in moderation, and as part of a healthy meal plan.

Myth 10: Diabetes can kill

Facts: Type 2 diabetes is the seventh leading cause of death in the United States. It accounts for 90% to 95% of all diagnosed cases of heart disease. If you have it, your overall death risk is about twice that of people your age who don’t.

Myth 11: The cause of diabetes is too much sugar

Facts: Insulin is a hormone that helps your body turn sugar into energy. When you have type 2 diabetes, your cells don't respond to it like they should. This is called insulin resistance. When it happens, sugar backs up in your blood. Your pancreas makes even more insulin to get rid of the sugar. So you wind up with too much of both.

Thank you for you time, have a lovely week.
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