We eat and survive anyhow in dis Corn tree
The Killing In Benue State By Fulani Herdsmen Leads To A Heavy Protest Outbreak In The State.

https://www.youtube.com/watch?v=6Eqoygaud_E

NurseJay:
Very helpful but may not work in Naija

It works in naija but it boils down to how you plan your schedule

This is for those who are doing well.

Not someone like me that can't even remember the last time I ate twice per day.

What if u stay in Lagos and ur work place is Ajah and u live in the mainland?

akeentech:
I eat like a baby and sleep before chickens go to bed.

It also enhances your sex performance

IamPlato:
...


What Is The Right Time To Eat Dinner

before 8pm, but that's when most of our parents comes back from market and put banga on fire.. lord help our bustling parents.

IamPlato:
...


What Is The Right Time To Eat Dinner

before 8pm, but that's when most of our parents comes back from market and put banga on fire.. lord help our hustling parents.

yeyerolling:
But ww go still die ba

IamPlato:
...


What Is The Right Time To Eat Dinner

Between 6p.m and 8p.m

Roodez:
Early ke, I no like to dey count ceiling for midnight.

Hahaaaaa

HeWrites:
This is NIGERIA op

It is possible, it all boils down to discipline

chaarly:
so make we begin dey eat food for traffic before we reach house or what?

ufinity:
But seriously it's so difficult to eat early

Yea it is but you can do it

kuntash:
I don chop my own since 5pm..

Heh over early na

Elsalvator38:
Make we dey Waka 4road dey chop dinner abi?

XingXhang:

That moment when start dieting...

You eat dinner by 6pm and by 10pm you start hovering around the kitchen and staring at the pot of soup full of animals... Just one more fish won't do any bad

Fat and Big Stomach be looking at you like...

chai

akeentech:
I eat like a baby and sleep before chickens go to bed.

And wake up like mumu

What if no food at all?.

NurseJay:
Very helpful but may not work in Naija

especially in lagos

Revolva:
Eating dinner early and hitting your bed soon to get decent hours of sleep will prevent overeating at night. It is believed that late night dinner is linked to obesity. When you eat an early dinner, it will help to lose weight rapidly as you would know what you are eating and the amount of calorie intake. i identify health benefits of early dinner.

Weight control

If you want to keep your weight under control, it is best to have an early dinner. You can eat what you like, even if it's high in calories. Post dinner, take a walk to burn the excess calories that you have consumed.

You will not experience heartburn

Heartburn is a burning sensation in the central chest or upper central abdomen. There are a lot of people who go to bed right after dinner since their mealtime crosses their sleep schedule. Following this form of lifestyle will lead to a lot of heartburns making you uncomfortable and losing out on sleep.

More energy

When you digest your food properly in the right span of time, it provides you with more energy the following day.

You will not feel heavy

Feeling light on the stomach with no bloating pain is one of the health benefits of having an early dinner.



Early start to your day

Having an early dinner and going to bed early gives you a chance to wake up early to a brand new day. You can also exercise well in the morning if you have had an early dinner.



Improved and better sleep

After a hard day at work, you intend to have the right amount of sleep. So, having an early dinner can prevent you from sleeping late, thus allowing you to have a scheduled amount of sleep.

More room for digestion

One of the ultimate health benefits of having an early dinner is that it provides more room for digestion, no matter how heavy your meal is.

Healthier heart

Since your food is digested in a proper way and in the right amount of time, it helps your heart to beat at a normal pace, thus keeping it healthy and stronger.

Pls brov any idea on how to burn tummy fat and body fat

I eat dinner at 5.30. That's the way I maintain my weight.

Noted

Revolva:
Eating dinner early and hitting your bed soon to get decent hours of sleep will prevent overeating at night. It is believed that late night dinner is linked to obesity. When you eat an early dinner, it will help to lose weight rapidly as you would know what you are eating and the amount of calorie intake. i identify health benefits of early dinner.

Weight control

If you want to keep your weight under control, it is best to have an early dinner. You can eat what you like, even if it's high in calories. Post dinner, take a walk to burn the excess calories that you have consumed.

You will not experience heartburn

Heartburn is a burning sensation in the central chest or upper central abdomen. There are a lot of people who go to bed right after dinner since their mealtime crosses their sleep schedule. Following this form of lifestyle will lead to a lot of heartburns making you uncomfortable and losing out on sleep.

More energy

When you digest your food properly in the right span of time, it provides you with more energy the following day.

You will not feel heavy

Feeling light on the stomach with no bloating pain is one of the health benefits of having an early dinner.



Early start to your day

Having an early dinner and going to bed early gives you a chance to wake up early to a brand new day. You can also exercise well in the morning if you have had an early dinner.



Improved and better sleep

After a hard day at work, you intend to have the right amount of sleep. So, having an early dinner can prevent you from sleeping late, thus allowing you to have a scheduled amount of sleep.

More room for digestion

One of the ultimate health benefits of having an early dinner is that it provides more room for digestion, no matter how heavy your meal is.

Healthier heart

Since your food is digested in a proper way and in the right amount of time, it helps your heart to beat at a normal pace, thus keeping it healthy and stronger.

It doesn't work like that for everyone especially those who spend hours in Lagos traffic and get home very late. I'd advise they eat their dinner on their way home,either visit a restaurant and eat before they hit the traffic. For me I eat dinner between 5&6 pm. And if I get hungry agar before I go to bed,I either eat cereal or fruits.

Vicktomaniaa:


Pls brov any idea on how to burn tummy fat and body fat

Intermittent fasting 20: 4 or 23:1

Ketogenic diet.

Portion control


Any of these 3 works just fine.



I'm on intermittent fasting 23:1 and 48 hours on the weekends

Folashade2016:
I eat dinner when it's ready.

early or late dinner is dinner.



check my SIGNATURE

That is the reason why you have big eye balls

SAVAGE! In Nigeria Visitors ALWAYS act like they're focused on watching the TV when they see you coming with food

For this buhari's regime? Where the food sef first, so tey to fix time to eat. If I get food 12 midnight I go eat. Something must surely kill a man at the end!

I will eat my dinner late and nothing will happen

Educative

XingXhang:

That moment when start dieting...

You eat dinner by 6pm and by 10pm you start hovering around the kitchen and staring at the pot of soup full of animals... Just one more fish won't do any bad

Fat and Big Stomach be looking at you like...