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Nairaland Forum / Nairaland / General / Health / How Lack Of Sleep Can Affect Your Health. (21629 Views)
Doctor Stephen Ijeuwe Collapses, Dies In FMC Yenogoa Over Lack Of Defibrillator / 5 Food Combinations That May Affect Your Health / Here Is How Lack Of Sleep Is Harming Your Brain (2) (3) (4)
Re: How Lack Of Sleep Can Affect Your Health. by Baamivic: 3:57am On Jul 11, 2018 |
This buhari government didn't allow us to sleep well again oo 1 Like 1 Share |
Re: How Lack Of Sleep Can Affect Your Health. by lalpasa420: 5:49am On Jul 11, 2018 |
Not sure why but drinking coffee doesn't affect my sleep. Just yesterday I drank a cup of coffee and still fell asleep within 30 minutes just fine. I tried caffeine to stay awake but never worked for me. One study followed 12 participants and discovered that “caffeine consumed {0, 3, and 6 hours before bedtime} diminished sleep quality...sleep monitors measuring total sleep time, and sleep efficiency (time spent sleeping relative to total time spent in bed) showed that caffeine consumed 6 hours before bedtime had significant detrimental effects…” Another research study showed “A double espresso three hours before bedtime delayed the production of the sleep hormone melatonin by about 40 minutes, making it harder to nod off.” source: https://www.homegrounds.co/coffee-and-sleep/ I haven't seen any of the effects on me, maybe I'm one of the few lucky ones. However lack of sleep makes me depressed af! Agree on that though. But the article is true about sex drive, lack of sleep makes me sleepy all day long, I wouldn't consider doing anything for sure. |
Re: How Lack Of Sleep Can Affect Your Health. by phemmyfour: 5:55am On Jul 11, 2018 |
mrstheo:get house help now 1 Like |
Re: How Lack Of Sleep Can Affect Your Health. by LucemFerre: 8:49am On Jul 11, 2018 |
This is really confusing... They said if you wanna be exceptionally good at anything you must sacrifice sleep and now sacrificing sleep has side effects too? What da hell would one do then? |
Re: How Lack Of Sleep Can Affect Your Health. by newslifeop: 9:11am On Jul 11, 2018 |
hmmm |
Re: How Lack Of Sleep Can Affect Your Health. by asawanathegreat(m): 10:13am On Jul 11, 2018 |
Deltatoto:u are backyard politician nobody knows u inthe political terrain |
Re: How Lack Of Sleep Can Affect Your Health. by COMPUTERVILLA(m): 11:02am On Jul 11, 2018 |
Everything said is 100% True latestupdate: |
Re: How Lack Of Sleep Can Affect Your Health. by mrstheo(f): 11:26am On Jul 11, 2018 |
phemmyfour:my mum promise to send a young girl soon, Thanks |
Re: How Lack Of Sleep Can Affect Your Health. by phemmyfour: 11:50am On Jul 11, 2018 |
mrstheo:alright |
Re: How Lack Of Sleep Can Affect Your Health. by Deltatoto: 12:22pm On Jul 11, 2018 |
asawanathegreat:nobody knew Jonathan until he lead the country?y are u using I’ll words we dey quarrel? |
Re: How Lack Of Sleep Can Affect Your Health. by asawanathegreat(m): 7:43pm On Jul 11, 2018 |
Deltatoto:no vex bros I no mean to hurt u sorry. |
Re: How Lack Of Sleep Can Affect Your Health. by Deltatoto: 8:52pm On Jul 11, 2018 |
asawanathegreat:one love my leader 1 Like |
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