Here's what an expert shared:

"The days following my myomectomy in 2009 where doctors removed 8 fibroids the size of a 4 month old fetus from my uterus, I put a sign on my refrigerator that said: STOP FEEDING YOUR FIBROIDS!"

Are you feeding your fibroid or preventing them?


Here are quick tips to help prevent fibroids:
✦ Avoid fast food meats. Meats from fast food restaurants are usually filled with a number of natural and synthetic growth hormones. These hormones produce heavier meat, to yield more profit for the restaurants.

But eating the meat also cause you to ingest those same growth hormones, which can cause your fibroids to quickly grow larger.

✦Avoid junk foods, fast foods, saturated fats, sugar, bleached white flour and processed foods.
✦Avoid alcohol and tobacco products.
✦Go vegan. Fill your diet with fruits and vegetables. Raw fruits and vegetables, for their fiber content and their digestive enzymes, help remove fibroid.
✦Incorporate black beans and kidney beans into your diet to diminish estrogen levels and reduce fibroid growth. Eat this at least once daily.
✦Avoid all non-fermented soy products.
✦Limit the use of birth control pills, hormone replacement drugs, spermicides and pesticides. This reduces the amount of estrogen that enters your body, thus naturally shrinking fibroids.
✦Taking the time to de-stress will help to shrink your fibroids naturally. Also get adequate sleep, since lack of proper sleep can contribute to stress.
✦ Mind your weight: Losing weight will help shrink uterine fibroids naturally.
✦Drink two teaspoons of apple cider vinegar mixed with 8 oz. of water once each day to help with the elimination of body toxins and with fat loss.


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