Health Benefits Of Onions
The health benefits of onions are too numerous to mention, but we’ll concentrate on just the benefits for ladies. Most of us don’t like having a conversation with people who have onion breath and some of us can’t even stand the smell of onions in our food. But if for no other reason consider the benefits for your sexual health.
Here are 5 amazing health benefits of onions and we’ll leave the best for last:

Health Benefits Of Onions
(Photo: YouTube)
1. Healthier Skin
Onion contains biotin which is important for maintaining healthy skin. Biotin helps prevent and treat brittle nails, grey hair and hair loss. It also kills the bacteria that causes dandruff and other scalp and skin infections. So eat that onion or use the paste on your hair.

2. Stronger Immunity
Onions are packed with nutrients that help boost the immune system and fights bacteria and fungi that attacks the bod. The phytonutrients in onions help the antioxidant properties take effect which helps strengthen your immune system.

Health Benefits Of Onions
(Photo: Eat This, Not That)
3. Prevents Cancer
Quercetin is a plant pigment that’s high in onions and is packed with antioxidants that help fight cancer causing free radicals. So onions are a really good weapon you’d wanna have in the fight against cancer.

4. Weight Loss
Onions are high in fiber and also promotes the production of HDL. HDL is good cholesterol that helps you stay healthy and loss weight while the high fiber content of oRead all here

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