Looking for a recipe that was taken directly from the fountain of youth? Here are five foods and drinks that can give you a younger-looking skin.

Beans
One Australian study of people in Australia, Sweden, and Greece concluded that people who eat the most beans, fish, vegetables, and olive oils have the fewest wrinkles. The researchers think the combination of healthy monounsaturated fats, lean protein, and antioxidants helped fight against aging.

As such, it is best to eat a bean-based meal at least once a week and try to get five or six servings of vegetables every day.

Skinless Chicken
Lean meat such as skinless chicken, chicken breasts, fish, and beans are packed with protein. While you’re digesting them, your body breaks protein down into amino acids to help build cells back up.

Having lots of protein available will make it easier to repair and rebuild skin cells and the collagen that gives your skin structure. You can try to include a bit of lean protein into every meal, especially if you have a bit of protein deficiency.

Link: https://www.virtuedigest.com/five-foods-and-drinks-that-can-help-you-avoid-wrinkles/