Diabetes is a very deadly disease in the world today and has killed many. Diabetes is a health condition in which either the pancreas is not producing enough insulin needed by the body system or the body system cannot respond to the insulin produce because of some health factors. This always led to high blood sugar because the insulin which is a hormone that covert the glucose in the body is not functioning properly or the body is not responding to it. The truth is diabetes can effectively be managed and this following tips can help manage diabetes effectively.

Choose Carbs Carefully

Diabetes doesn't mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you.

Watch Your Body Fat

Start small. If you are overweight, shedding just a few pounds can improve the body's ability to use insulin. It'll help lower your blood sugar and improve your blood pressure and blood fats. You'll also have more energy. Ready? Aim to burn more calories than you eat. To start, try cutting excess fat, sugar, and calories from your diet. There are many health dangers of being obese including type 2 daibetes, losing some pounds will help your general health.

Get Enough Sleep

Getting too much or too little sleep can increase your appetite and cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart disease. So shoot for seven or eight hours of sleep a night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar levels.

Exercise Regularly

Pick something you like -- walking, dancing, biking, or just marching in place while you're on the phone. Do it a half-hour a day; work up to that if you need to. Exercise can help you lower your cardiovascular risks, cholesterol, and blood pressure levels, and keep your weight down. Exercise also relieves stress and may help you cut back on diabetes medication.

Monitor Your Blood Sugar Daily

You know you're supposed to check it. And actually checking your blood glucose levels can help you avoid diabetes complications, like nerve pain, or keep them from getting worse. Checking it can also help you see how foods and activities affect you, and if your treatment plan is working. Your doctor can help you set a target glucose level range. The closer you get to your target, the better you'll feel.

Manage Stress

When you have diabetes, stress can cause your blood glucose levels to rise. Get rid of whatever physical or mental stresses you can. Learn coping techniques to deal with others. Relaxation techniques such as breathing exercises, yoga, and meditation may be especially effective if you have type 2 diabetes. Please don’t confuse meditation with thinking; that is another stress.

Reduce Salt Intake

Reduce the salt in your diet. It may help lower blood pressure and protect your kidneys. Not salting the food on your plate may not be enough. Most of the salt in Americans' diets comes from processed foods. Avoid convenience foods and use fresh ingredients when you can. Season with herbs and spices instead of salt when you cook. Adults age 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should talk with their doctor about how much to reduce their sodium intake. In general, people with diabetes should decrease to less than 2,300 mgs per day, however your doctor may recommend lower amounts.

Watch These Numbers

Heart disease can be a serious diabetes complication. Keep an eye on your risk by getting these ABCs checked:
A1C level. This is a measure of your average blood sugar control for the last 2-3 months. You may need it checked two or more times a year. Talk to your doctor about setting a goal.
Blood pressure. Goal: below 140/80 mm Hg.
Cholesterol. Goal: LDL to 100 mg/d or less; HDL above 40 mg/dl in men and greater than 50 in women; and triglycerides below 150 mg/dl.

Take Care of Bumps and Bruises

Diabetes raises your risk of infection and slows healing, so treat even simple cuts and scrapes quickly. Properly clean your wound and use an antibiotic cream and sterile bandage. See a doctor if it's not better in a few days. Check your feet every day for blisters, cuts, sores, redness, or swelling. Moisturize them to prevent cracks.

Stop Smoking

People with diabetes who smoke are two times more likely to die prematurely than those who don't. Quitting helps your heart and lungs. It lowers your blood pressure and risk of stroke, heart attack, nerve damage, and kidney disease. Ask your doctor about help for quitting tobacco. If you truly love your health then stop burning your internal organ because that what smoke does. It has no single health benefit.

Eat Healthy

There's no single diabetes diet. But here are basics to keep in mind: Enjoy super foods like berries, sweet potatoes, fish with omega-3 fatty acids, and dark green, leafy vegetables and fruits. Look at food labels and avoid saturated fat and trans fats. Instead, opt for mono and polyunsaturated fats like olive oil. A registered dietitian can give you personalized advice.

Visits your Doctor

The problem we have in this part of the world is that people do more of self- medication than visiting a doctor. Expect to see your doctor two to four times a year. If you take insulin or need help balancing your blood sugar levels, you may need to visit more often. Also get a yearly physical and eye exam. You should be screened for eye, nerve, and kidney damage, and other complications. See a dentist twice a year. And be sure to tell all health care providers that you have diabetes.

Health supplement and medication
As we grow old our body metabolism tends to decrease, more so in our world today is hard to get all the nutrients we need in our daily food because natural food is disappearing daily and what we eat mostly are fast food that are junks. We need natural supplements to complement our diet and to boost our body metabolism.

Visit www.livinghealthytips.com.ng/diab/diabetes.htm to learn more about diabetes supplement.
Thank you for your time, Eat Health; Stay Healthy

YOUR HEALTH IS PRODUCT OF WHAT YOU EAT.
I have asked my self this question time without number; WHY DID OUR FOREFATHER LIVE HEALTHIER THAN US?
Although they had no access to clean water and medical care yet they lived healthier and longer than us. They stress themselves trecking for mile and farming for hours and do other tidious work without taking any drug, yet they lived healthy. The only health issues they suffered from were ones that result from infections due to inadequate hygiene and other health issues born from ignorance and prevention such as Sicke cell anaemia and Polio.The bottom line is that they were strong and their immune system was hyperactive.The only reason is because of what they ate.
Our Generation Need Good Food.
What people refer to good and delicious food nowadays are actually junks. We go to expensive restaurant and spend money on food filled with Chemicals and preservatives. The Question you should ask yourself is when was the last time I go a whole day and all I ate was natural food without any additives. This also include what we drink, i guess that is the most dangerous one. Am not trying to scare anyone but as a chemist I have seen the chemical they use for some of our daily drinks and seasonings, they are not too good for our health. Some of them cannot be dissociated by the body enzymes and they end up bioaccumulating in the body tissues.
REMEDY
This issue is not only in Nigeria, it is affecting all develop countries because natural food are going into extinction and we are left with junk. This is my advise r
Whenever you want to eat ask yourself this question: How natural is this food? Does it contain preservatives? How much of natural fruit have i taken today?
So instead of taking fruit juice why not take natural fruit
Instead of tomato paste why not use fresh tomatoes
Instead of using seasoning, why not use natural local scent leaves, locust beans, ogiri and the rest.
Instead of buying food at restaurant, why not cook it yourself, it is healthier, without preservative and atimes cost effective. When you eat healthy; you will live healthy. Visit www.bestliving.com.ng for more Health tips, Natural Beauty and Health Products

Could Weight Loss Cure Type 2 Diabetes?

I got this mail this morning and I think is worth sharing because I have seen similar experience too, take time and read.
While doctors have known for years that weight loss can not only prevent diabetes but sometimes reverse it, recently Taylor has found new clues as to why.
Type 2 diabetes, he says, "is simply due to too much fat inside the liver and pancreas of people who happen to be susceptible to the fat-induced damage.'' Losing a substantial amount of weight can kill off that fat, often allowing the organs to work again, including a return to normal insulin production by the pancreas.
As a result of his research and his success stories, Taylor encourages other doctors to stop turning to diabetes medicines right away and more strongly encourage weight loss as the first step for their patients newly diagnosed with type 2 diabetes. And the sooner, the better, he says. While Maher reversed his diabetes decades later, that's not typical, Taylor says. The ideal management, he says, is to start serious weight loss efforts right away.
"As you would expect, people have a different length of window when they remain reversible," Taylor says. "For some, even 3 years is too late."
Behind the Weight Loss Advice
In an earlier study, Taylor's team assigned 149 patients to the strict weight loss program and another 149 to usual care such as treatment with medications. Most were diagnosed within the previous 6 years before the start of the study.
After a year, only 4% of the usual care patients had remission of the diabetes, but 46% of those on the weight loss program did. The more they lost, the higher the chances of reversal. While 7% of patients who lost less than 11 pounds went into remission, 86% of those who lost 33 pounds or more did, Taylor found.
In general, “remission” in diabetes means a person’s blood sugar levels remain normal. While some refer to this as a “cure,” diabetes is not a “one and done,” disease. That is, it could always return if the patient regains the weight or returns to unhealthy habits. In 2009, a group of diabetes experts wrote that “remission” is a term used when a person has normal blood sugar levels for one year without therapy or surgery.
In the latest study, Taylor took a closer look at some of those patients who reverse, and ''we have a clear physiological handle on what is happening," he says.
When the weight loss lessens the liver and pancreas fat, the insulin-producing beta cells in the pancreas come to life again. "Almost everyone will return to normal if they lose a substantial amount of weight," Taylor says. "This is a simple disease." What's yet to be figured out, he says, is why the weight loss doesn't lead to a reversal in everyone.
Second Opinions
The new research ties in with recent thinking among experts about what happens when type 2 diabetes develops, says Domenico Accili, MD, chief of endocrinology at Columbia University Vagelos College of Physicians and Surgeons. "We have been talking for some time, that in diabetes, primarily type 2, the insulin-producing [beta] cell is not dead but simply inactive," he says. "If you put patients with diabetes on a diet, you can do marvels with their beta cells."
Taylor's research, and that of others, suggest that lifestyle modification, such as weight loss and exercise, may have a larger impact on diabetes than experts had thought, Accili says.
Prompt weight loss as soon as possible after the diagnosis can definitely turn people around, agrees Matthew Freeby, MD, an endocrinologist and director of the Gonda Diabetes Centers at UCLA Medical Center, Santa Monica and Westwood, CA. He agrees with Taylor's advice.
He emphasizes lifestyle changes and weight loss as a first step. "We give them a 3-month trial of diet and lifestyle [modification] before starting medications," he says. "A lot of times, for many patients newly diagnosed, we will see the sugars melt back into the normal range" after the weight loss and other changes. He has seen it happen after a weight loss of 7% to 10% of their starting weight.
While that's great news, Freeby warns that the effort is never done: "Once someone rises that high, they are always at risk for their sugars rising again." Weight maintenance becomes critically important, he says.
Maher says the effort to maintain the weight loss is constant and tremendous, but worth it. "I keep to a very, very low-carb diet," he says. "No pasta, bread, rice or potatoes.
Thank you for your time.

HEALTHY PANCREAS, PROTECT PANCREATITIS

What is pancreatitis?

Pancreatitis is a condition characterized by inflammation of the pancreas.
The pancreas is an abdominal gland situated behind the stomach in the upper abdomen.
The main function of the pancreas is to secrete hormones and enzymes that help with digestion and regulate blood sugar (glucose) metabolism.
The digestive enzymes are released via the pancreatic duct into the small intestine where they are activated to help break down fats and proteins.
The digestive hormones (insulin and glucagon) produced by the pancreas are released into the blood stream where they help regulate blood sugar levels.
Pancreatitis is categorized as being either acute or chronic.
Acute pancreatitis generally develops suddenly, and it is usually a short-term (a few days to weeks) illness that typically resolves with appropriate medical management.
Chronic pancreatitis, which typically develops after multiple episodes of acute pancreatitis, is a long-term condition that can last for months or even several years.
Pancreatitis is a condition that may be mild and self-limiting, though it can also lead to severe complications that can be life-threatening. The acute form of pancreatitis, in its most severe form, can have deleterious effects on many other body organs, including the lungs and kidneys.

What are the signs and symptoms of pancreatitis?

Pancreatitis causes upper abdominal pain which can range from mild to severe.
The pain may come on suddenly or it may develop gradually. Often, the pain will start or worsen after eating, which can also occur with gallbladder or ulcer pain. Abdominal pain tends to be the hallmark of acute pancreatitis. People with acute pancreatitis usually feel very ill.
Signs and symptoms of acute pancreatitis may include:
Abdominal pain that may radiate to the back
Nausea and vomiting
Worsening pain after eating
Tenderness to touch of the abdomen
Fever and chills
Weakness and lethargy
In chronic pancreatitis, abdominal pain also can be present, but it is often not as severe, and some people may not have any pain at all.
Signs and symptoms of chronic pancreatitis may include:
Abdominal pain
Unintentional weight loss
Foul smelling, oily stool
What are causes of pancreatitis?
Normally, digestive enzymes released by the pancreas are not activated to break down fats and proteins until they reach the small intestine. However, when these digestive enzymes are activated while still in the pancreas, inflammation and local damage to the pancreas occurs leading to pancreatitis.
The causes of pancreatitis include:
Alcohol consumption
Gallstones
High triglyceride levels
Abdominal injury or surgery
Certain medications
Exposure to certain chemicals
Smoking
Family history of pancreatitis
Cystic fibrosis
Pancreatic cancer
Alcohol consumption and gallstones account for over 80% of all cases of pancreatitis
How is pancreatitis diagnosed?
There are a number of tests that alone, or in combination, will help establish the diagnosis of pancreatitis.
Blood tests
Amylase and/or lipase levels are typically elevated in cases of acute pancreatitis. These blood tests may not be elevated in cases of chronic pancreatitis. These are usually the first tests performed to establish the diagnosis of pancreatitis, as these results are generally readily and quickly available. Other blood tests may be ordered, for example:
Liver and kidney function tests
Tests for infection, and
Tests for Anemia.

Health supplement for Ulcer

Gastritis is the swelling and irritation of the stomach membranes and colitis is the swelling of the colon membranes. An ulcer is the irritation of the stomach wall. A gastric ulcer is a wound in the stomach walls or in the small intestine.
Causes
– Excess alcohol and coffee
– Fried and spicy foods
– Excessive stress
– When gastritis persists, it causes gastric ulcers
Symptoms
– Dyspepsia (bad digestion)
– Vomiting
– Headaches
– Burning sensation and discomfort
– Severe ulcers may result in acidic vomiting or bleeding can occur. The excrement may be black in colour from blood in it.
If you had recently been diagnosed with one, or have been living with ulcers for many years, this information brings good news.
Recently, scientists have found that most ulcers are caused by an infection. With appropriate antibiotic treatment, your ulcer – and the pain it causes can be gone forever.
With the help of Forever Living Products, you can now live a life free from ulcer.

Forever Field of Greens

With today’s busy lifestyles and the convenience of fast food, we all too often neglect eating fresh, green foods. Forever Living Products provides a simple solution to “convenience eating” in Fields of Greens®. One glance at its ingredient list reveals a cornucopia of green foods for your body.
Get the antioxidants you may be lacking. Fields of Greens combines young barley grass, wheat grass, alfalfa and added cayenne pepper (to help maintain healthy circulation and digestion). We have also added honey to promote energy.
Supplement Facts
Serving Size 1 Tablet
Amount Per Serving
Barley Grass, powdered (leaves) 120 mg*
Wheat Grass (Triticum aestivum),
powdered (leaves) 120 mg*
Alfalfa, powdered (leaves) 120 mg*
Cayenne, powdered (fruit) 1.7 mg*
* Daily Value not established.
Other Ingredients: Honey, sorbitol, magnesium stearate, stearic acid and silica.
Contains Wheat.
• Excellent “green food” source
• Antioxidant
• Contains beneficial phytonutrients
Nutrition

Aloe Vera Gel

A natural health drink which help cleanse the digestive system; improve circulation; metabolic disorders, and energy levels; reduce the effects of allergies and promote internal balance. Contains vitamins, minerals and amino acids, enzymes. It helps people with skin disorders, arthritis, asthma, bowel dysfunction, cramps, colon cleansing, candida, diabetes, digestive disorder, herpes, headaches, heartburn, hypertension, hemorrhoids, insomnia, indigestion, overweight, rashes, shingles, stomach disorders, tiredness, tension, throat infection, ulcers and viruses.

Nature Min

An advanced multi-mineral formula sourced from the sea bed. Contains nutrients such as chromium and selenium for maximum absorption in the body. Provides mineral and trace mineral supplements to prevent mineral deficiencies; the minerals contained within nature-min work with many enzymes and other proteins which are necessary for the release and utilization of energy; helps to strengthen bones and teeth; excellent source of trace minerals needed by the body, antidote for myalgic encephalomyelitis (Chronic Fatigue Syndrome). osteoporosis, Candida Muscle Cramps.

Garlic-Thyme

The dietary uses of garlic and thyme have been traced back thousands of years. An Egyptian papyrus dating from 1,500BC listed 22 healthy uses for garlic. Today, we are starting to understand how they work.
Garlic and thyme, the two powerful antioxidants found in Forever Garlic-Thyme®, combine to create a great tool in maintaining good health. When garlic is cut or crushed, enzymes react to produce a powerful immune-enhancing agent. Studies have shown that garlic’s other ingredients help the metabolism convert fats to energy and protect the body against free radicals.
Other healthy substances in this odorless softgel include ajoene and lecithin, which can help emulsify fats. Garlic’s sulfur compounds have also been shown to have beneficial properties. Garlic also contains germanium, a mineral trace element believed to help boost the body’s immune system and selenium, a trace mineral antioxidant.
Thyme contains Tannin, Phenol and Thymol (saponins) and other beneficial antioxidant substances.
Powerful antioxidant
Odorless, softgel capsule
Helps protect the body against free radicals
Helps support the conversion of fats to energy

Bee Propolis

Forever Bee Propolis® supports the body’s natural defenses. When we think of bees, honey and pollen are usually the first things that come to mind. However, there’s another powerful substance that bees play an integral role in propolis.

HEALTH SUPPLEMENT FOR ULCER

Gastritis is the swelling and irritation of the stomach membranes and colitis is the swelling of the colon membranes. An ulcer is the irritation of the stomach wall. A gastric ulcer is a wound in the stomach walls or in the small intestine.
Causes
– Excess alcohol and coffee
– Fried and spicy foods
– Excessive stress
– When gastritis persists, it causes gastric ulcers
Symptoms
– Dyspepsia (bad digestion)
– Vomiting
– Headaches
– Burning sensation and discomfort
– Severe ulcers may result in acidic vomiting or bleeding can occur. The excrement may be black in colour from blood in it.
If you had recently been diagnosed with one, or have been living with ulcers for many years, this information brings good news.
Recently, scientists have found that most ulcers are caused by an infection. With appropriate antibiotic treatment, your ulcer – and the pain it causes can be gone forever.
With the help of Forever Living Products, you can now live a life free from ulcer.

Forever Field of Greens

With today’s busy lifestyles and the convenience of fast food, we all too often neglect eating fresh, green foods. Forever Living Products provides a simple solution to “convenience eating” in Fields of Greens®. One glance at its ingredient list reveals a cornucopia of green foods for your body.
Get the antioxidants you may be lacking. Fields of Greens combines young barley grass, wheat grass, alfalfa and added cayenne pepper (to help maintain healthy circulation and digestion). We have also added honey to promote energy.
Supplement Facts
Serving Size 1 Tablet
Amount Per Serving
Barley Grass, powdered (leaves) 120 mg*
Wheat Grass (Triticum aestivum),
powdered (leaves) 120 mg*
Alfalfa, powdered (leaves) 120 mg*
Cayenne, powdered (fruit) 1.7 mg*
* Daily Value not established.
Other Ingredients: Honey, sorbitol, magnesium stearate, stearic acid and silica.
Contains Wheat.
• Excellent “green food” source
• Antioxidant
• Contains beneficial phytonutrients
Nutrition

Aloe Vera Gel

A natural health drink which help cleanse the digestive system; improve circulation; metabolic disorders, and energy levels; reduce the effects of allergies and promote internal balance. Contains vitamins, minerals and amino acids, enzymes. It helps people with skin disorders, arthritis, asthma, bowel dysfunction, cramps, colon cleansing, candida, diabetes, digestive disorder, herpes, headaches, heartburn, hypertension, hemorrhoids, insomnia, indigestion, overweight, rashes, shingles, stomach disorders, tiredness, tension, throat infection, ulcers and viruses.

Nature Min

An advanced multi-mineral formula sourced from the sea bed. Contains nutrients such as chromium and selenium for maximum absorption in the body. Provides mineral and trace mineral supplements to prevent mineral deficiencies; the minerals contained within nature-min work with many enzymes and other proteins which are necessary for the release and utilization of energy; helps to strengthen bones and teeth; excellent source of trace minerals needed by the body, antidote for myalgic encephalomyelitis (Chronic Fatigue Syndrome). osteoporosis, Candida Muscle Cramps.

Garlic-Thyme

The dietary uses of garlic and thyme have been traced back thousands of years. An Egyptian papyrus dating from 1,500BC listed 22 healthy uses for garlic. Today, we are starting to understand how they work.
Garlic and thyme, the two powerful antioxidants found in Forever Garlic-Thyme®, combine to create a great tool in maintaining good health. When garlic is cut or crushed, enzymes react to produce a powerful immune-enhancing agent. Studies have shown that garlic’s other ingredients help the metabolism convert fats to energy and protect the body against free radicals.
Other healthy substances in this odorless softgel include ajoene and lecithin, which can help emulsify fats. Garlic’s sulfur compounds have also been shown to have beneficial properties. Garlic also contains germanium, a mineral trace element believed to help boost the body’s immune system and selenium, a trace mineral antioxidant.
Thyme contains Tannin, Phenol and Thymol (saponins) and other beneficial antioxidant substances.
Powerful antioxidant
Odorless, softgel capsule
Helps protect the body against free radicals
Helps support the conversion of fats to energy

Bee Propolis

Forever Bee Propolis® supports the body’s natural defenses. When we think of bees, honey and pollen are usually the first things that come to mind. However, there’s another powerful substance that bees play an integral role in propolis.

Fellow nairalanders, a friend of mind is in need of part-time teaching job, Exam coaching or home tutoring job in Ibadan. He is a graduate of chemistry currently doing his masters degree. Area of specialisation: Science subject especially Mathematics and Chemistry.
Class: SS 1 - 3. you can negotiate price with him. phone number: 07057027877.
Nairalanders that are also interested in home tutoring or part time teaching job, can drop their numbers, Qualification, subjects of specialization, class and location, someone might be in need of you.

Happy sunday

This year don't die in silence, talk to someone

If you are interested in this car, pm me. volkswagen jetta 2008 model. newly arrived Clean and cleared. 1.75M
my number on my signature.

HEALTH BENEFITS OF BITTER LEAF

Bitter leaf (Vernonia Amydalia) belongs to the class of therapies, it’s a bitter leafy green or sometimes gray vegetable, it serves a great source of Minerals, Vitamin A, B1&B2, C and Vitamin E, Bitter leaf is very rich in proteins and also it has antifungal and antibiotic properties which treat skin ailments diseases. Bitter leaf has many species with different sizes for the leaves, but all of them are common in bitterness, it anti-bacterial and anti-parasites. Bitter leaf gives many health benefits such as repairing the pancreas and also helps reduce the risk of breast cancer of the Diabetics and the people who wish to Prevent Diabetes, Cancer and other Chronic Diseases by adding the bitter leaf to their diet, Healing the Most Common Important of Bitter Leaf.
If you are Diabetics or the type of person who wishes to prevent Diabetes now or in the future then this Diabetes Natural Treatment is very helpful for you all.

The Materials to Be Use
Small size of Mortal &
Pestle
Filter
Little/Small Salt
Many Bitter Leaves (Vernonia Amydalia)
Much Basil/Scent Leaves (Ocimum Basilicum)

Methodology
Put both much bitter and basil leaves together inside the clean mortal then, be pounding them with the pestle till you get real extracted water from these organic leaves, so after sometimes filter the materials, add the little salt with the liquid gotten and put the liquid inside an tight container (glass or Plastic container).
Dosage
It’s advisable for diabetics to be drinking this natural liquid ( the extracted liquid from bitter leaves and basil leaves ) 3 glass cups, 3times a day (1 glass cup in the morning, 1 glass cup in the noon and another 1 glass cup in the evening/night). Do this for a few weeks and you will see the good result.
(NB) please Do not add additional/ extra water to it, but used only liquid gotten from this Organic Pounded Leaves.
The Effect of Bitter Leaves on the Body

Bitter leaf has countless health benefits for all people but it depends on the how much you know it so that’s why I just mention just a few of them:

Bitter leaf prevents and treats indigestion, scurvy, rheumatism and detoxifies,
The bitter leaf contains the abundance of antioxidants that helps to check oxidation thereby developing the body’s disease-fighting agents.
Bitter leaf can be used in pharmaceutic medicines for laxative, anti-helminths and as fertility inducers for the barren woman,
Bitter leaf treats and prevents Piles,
Bitter leaf reduces cholesterol in the body,
Bitter leaf makes women stay young and healthy for a longer period of time,
Bitter leaf aids digestion (improves appetite),
Bitter leaf treats and prevents Piles,
Bitter leaf reduces cholesterol in the body,
Bitter leaf aids digestion (improves appetite),
Bitter leaf prevents the risk of Heart Attack, Stroke, and Alzheimer and much more which can cause by much cholesterol in the body,
Bitter leaf helps to maintain both the kidney and liver,
Bitter leaf cleanses the whole body system,
Bitter leaf increases metabolism,
Bitter leaf prevents and cures a toothache,
Bitter leaf prevents and cures intestinal parasitic infections,
Bitter leaf helps to reduce much weight and helps us to maintain healthy weight
Bitter leaf helps protect and prevent pains and cardiovascular diseases,
Bitter leaf serves as a Fevers relieve,
Bitter leaf treats and prevents memory Loss problem,
Bitter leaf cures and prevents skin itching and rashes (eczema, ringworms, and any superficial skin problems),
Bitter leaf treats and prevents a cough,
Bitter leaf helps to treat skin infections,
Bitter leaf may be used for the contraction of the uterus during women labor,
Bitter leaf can be used to produce juice and drinks (treat for rashes that shows on the face and eczema),
The bitter leaf can serve as a tonic which you take a tablespoon or more daily most especially for the Diabetics.
Bitter leaf treats and prevents Insomnia
Bitter leaf is a very important ingredient that wars against malaria,
Bitter leaf can helps make delicious soup,
Bitter leaf cures and prevents indigestion and stomach ache,
Bitter leaf fights against liver problems and malaria,
Bitter leaf controls the synthesis of female gender hormones,
Bitter leaf helps the women in the milk production,
Bitter leaf gives instant relief from fatigue,
Bitter leaf regulates the blood sugar,
Bitter leaf serves as STD potent herb plus a lot of other benefits.

A1cguide.com is a trusted source that offers valuable information on various aspects of diabetes, including the occurrence of cracked foreskin. Diabetes can weaken the skin's integrity, leading to dryness and cracking of the foreskin.