HEALTH, SKIN, HAIR & COOKING BENEFITS OF OUR UNREFINED SEA SALT

No mineral is more central to human life and health than salt. It is essential in regulating hydration in the body’s cells. One quarter of our taste buds are dedicated to tasting it.

Even our language reflects the importance of salt: good people are the salt of the earth, a competent person is worth their salt, and sketchy information should be taken with a grain of salt.

Throughout most of history, humans have needed to find sources of salt to supplement their diet. Modern people have a different problem: too much salt, which can lead to many health problems.

If you’re going to be monitoring your salt intake (and I recommend you do), why not choose a salt that provides health benefits beyond the basics? Why not use OUR immensely beneficial unrefined sea salt instead of regular table salt?

OUR Unrefined sea salt contains 80+ trace minerals. These minerals include:

- Potassium, for a healthier heart

- Zinc, to strengthen your immune system

- Magnesium, required for a healthy nervous system

- Calcium, for stronger bones

Even better, OUR unrefined sea salt typically has a stronger flavor than table salt, meaning you can still have great-tasting food while lowering your sodium intake!

OUR Sea salt is a friend to your mouth even outside the kitchen.

A mix of ½ to ¼ tsp. of sea salt per cup of water, when gargled, can have numerous, surprising benefits for your oral health, including:

- Reducing ulcers

- Alleviating sore throats and toothaches

- Reducing bad breath

* How about using OUR unrefined sea salt and natural baking soda as your toothpaste? The fluoride that’s found naturally in unrefined sea salt will help strengthen your teeth, while the salt and baking soda will gently clean and whiten them.

Ask anyone who’s been swimming in the ocean about the benefits of sea water on both the skin and hair. Well, you can bring that power home with you every day without a visit to the beach.

*OUR Sea salt’s natural antiseptic qualities make it ideal for removing unwanted bacteria from your skin and scalp.

*Sea Salt Bath*

A simple way to cleanse your body (and your mind) after a day of exertion is a soothing sea salt bath. One cup of sea salt added to warm water will not only soothe your mind and prepare you for sleep, but reduce inflammation from skin irritants. It’s also incredibly beneficial for people suffering from skin conditions such as psoriasis and eczema!

WHERE TO BUY UNREFINED SEA SALT IN LAGOS, NIGERIA;

Contact us:

*SEA SALT BENEFITS FOR SKIN*

You might be surprised to learn that there are many sea salt benefit for skin. Sea salt is enjoying increasing popularity. Not only at the dining table, but also in skin products. It can be found in various forms of bath salts, soaps and scrubs.

Our bodies contain the same concentration of minerals and nutrients as sea water. This means it is not surprising that sea salt is a natural ally to body balance, protecting and restoring your body and skin. In simple terms, This ingredient can help you get smoother skin, lighter teeth and healthier nails.

One of the major differences between sea salt and regular table salt is the mineral content.

Sea salt is loaded with minerals, including potassium, calcium, magnesium and sodium. All of which play an important role in health, function and cellular communication of our skin. When the mineral balance of the skin is not balanced. You will see symptoms like dryness, dullness, irritation and spots, especially as the weather gets drier and colder. Bringing sea salt from the kitchen into your beauty routine can help balance and improve hydration. It can also strengthen the protective barrier of the skin and activate all the cell-to-cell communication signals that decrease as you age.

WHERE TO BUY RAW UNREFINED ORGANIC SEA SALT IN LAGOS, NIGERIA

Call/WhatsApp us

*BEST SALT FOR COOKING*

UNREFINED SEA SALT provides the body with electrolytes, which maintain water balance in the body and assist in nerve and muscle function.

UNREFINED SEA SALT also supplies minerals like;

- chloride,
- sodium,
- magnesium,
- sulfur,
- potassium,
- iron,
- zinc,
- calcium and
- bromine; which aid the immune system.

Adding OUR UNREFINED ORGANIC SEA SALT to your diet can help battle:

- tooth ache/mouth ulcers/mouth odour
- fatigue,
- adrenal disorders,
- headaches,
- thyroid disorders,
- arthritis/rheumatism
- lower cholesterol levels and
- high blood pressure.

WHERE TO BUY ORGANIC UNREFINED SEA SALT IN LAGOS, NIGERIA;

Call/WhatsApp Us:

Benefits of Unrefined Natural Sea Salt

* Heart health. Helps stabilize an irregular heart beat and normalize blood pressure

* Has an alkalizing and detoxing affect on cells, particularly the brain cells

* it is a strong natural antihistamine

* Helps stabilize blood sugar

* It is directly involved with the absorption of nutrients through the intestinal tract

* It is needed to clear the lungs of mucus and sticky phlegm, particularly in those suffering from asthma and cystic fibrosis

* Clears up mucus and congestion in the sinuses

* Can prevent muscle cramps during exercise- along with water

* Helps prevent excess saliva production- excess saliva production during sleep may indicate salt deficiency

* Makes bones firm; 27 percent of the body’s salt content is located in the bones; salt deficiency and/or eating refined salt versus real salt are major causes of osteoporosis

* Regulates sleep by acting as a natural hypnotic

* Helps prevent gout and gouty arthritis

* Can prevent varicose veins and spider veins from forming on the legs

* Supplies the body with an abundance of essential mineral elements; refined salt, such as the common table salt, has been stripped of all but two of these elements; In addition, refined, commercial salt contains harmful additives, including aluminum silicate, an alleged cause of Alzheimer’s disease.

* Contains Magnesium, which many people have a deficiency of.


The essential minerals found in unrefined natural sea salt are crucial to our overall health and well-being. There are over 80 minerals found in unrefined salt, whereas refined (table salt) only contains two elements…sodium and chloride. Unrefined salt plays such an important role for keeping order and balance within every system of our bodies, especially our digestive and nervous system. Refined salt, on the other hand, does the complete opposite. The producers of conventional refined table salt add chemicals such as desiccants and bleach to the final product that once introduced to our bodies, our cells can no longer utilize or even recognize this foreign substance. The prolonged or overuse of refined salts will lead to an extreme imbalance of ions within our cells, causing water retention, kidney, and blood pressure problems. Nearly 50% of the American population suffers from water retention (because of processed foods and refined salt), which is the leading cause of weight gain and obesity. Wouldn’t you rather consume something that is beneficial to your body rather than something that will destroy it?

Making the switch from refined salt to unrefined natural sea salt is simple, affordable, and may just save your life!

PRICE
#4k big pack
#2.5k small pack

WHERE TO BUY NATURAL SEA SALT IN LAGOS, NIGERIA;

Call/WhatsApp Us:

*SEA SALT for GORGEOUS SKIN, HAIR, TEETH and NAIL*

*Sea Salt for Skin*

Sea salt helps cleanse the pores on your skin, balance oil production and kill bacteria that cause skin infections.

Besides being a natural exfoliant, the minerals in sea salt also soften skin and restore hydration.

*SEA SALT for HAIR*

Anti-Dandruff Scalp Treatment

Sea salt helps remove dandruff, and also increases blood circulation to promote a healthy scalp and hair.

Sea salt absorbs excess oil and moisture to prevent fungal growth on skin and hair-

*SEA SALT for TEETH*

It is a teeth whitener.

Sea Salt is a gentle abrasive that remove stains and brighten teeth.

It treats mouth ulcer, pain and odour

It is also a natural source of fluoride, an essential nutrient for strong teeth and gums.


*SEA SALT for NAIL*

As a nail bath

Soak your nails in sea salt infused water, the rich mineral contents will make them stronger, whiter and brighter. Sea salt also has a softening effect on cuticles.

*WHERE TO BUY PURE ORGANIC SEA SALT IN LAGOS, NIGERIA*

Call/WhatsApp,
08-139-458-588,
08-053-408-939

*WHY YOU SHOULD CONSUME SEA SALT DAILY*

Consuming sea salt helps your body produce proper amounts of HCL since sea salt provides chloride, which is the building block of stomach acid.

Having enough stomach acid also helps our bodies to absorb vitamins and minerals like calcium, zinc, iron, folate and B12.

*WHERE TO FIND PURE UNREFINED SEA SALT IN LAGOS, NIGERIA:*

Call/WhatsApp;
08-139458588, 08-053408939

*UNREFINED SEA SALT AS TEETH WHITENER*

Our unrefined sea salt helps remove stains and brighten teeth. Our sea salt also contains a natural source of fluoride, which is a bonus for your teeth and gums.

WHERE TO BUY UNREFINED RAW SEA SALT IN LAGOS, NIGERIA:

Call/WhatsApp,
08-139458588, 08-053408939

Sea salt reduces scalp acne, dandruff and unclogs hair follicles. It also helps balance scalp pH and sebum secretion. Sea salt is a natural scalp and hair detoxifying agent. Sea salt also is antiseptic, anti-inflammatory, and antifungal.

*WHERE TO FIND & BUY PURE UNREFINED SEA SALT IN LAGOS, NIGERIA:*

Call/WhatsApp: 08-139458588

Your feet are an integral part of your everyday life, and as such they experience a lot of wear and tear. In fact, it’s estimated that you’ll likely have walked 75,000 miles by the age of 50.

Because of all this use, chances are you’ll develop several foot problems throughout your life.

*COMMON FOOT DISEASES*

*Athlete’s foot*

Itchy, stinging, and burning feet and toes may be signs of athlete’s foot. This contagious condition appears after you make contact with fungus, usually in wet environments such as locker rooms, public showers, and swimming pools.

*Blisters*

Raised pockets of fluid on your feet are known as blisters. This painful condition can be caused by walking or standing for long periods of time, wearing ill-fitting shoes, or having sweaty feet.

*Bunions*

A bump on the side of your big toe may be a bunion. This condition, in which your big toe bends toward your other toes, can make it painful to walk. It may cause inflammation and irritation on your big toe and second toe.

*Corns*

Round circles of thickened skin on your toes or the sole of your foot could be corns.

*Plantar fasciitis*

Plantar fasciitis can cause pain in the bottom of your heel or in the lower part of your middle foot.

*Heel spur*

Pain, inflammation, or even a bony protrusion at the front of the heel may be symptoms of a heel spur. Heel spurs occur because of a calcium deposit that grows between your heel and arch.

*Claw toe*

Claw toe is also known as claw foot. This occurs when your first toe joint points up and the second joint points down.

*Gout*

Gout is a condition that often affects your feet, especially in the big toe, because of too much uric acid in your body. The affected area may feel very painful. Some describe the pain as feeling like your foot is on fire.

*Ingrown toenail*

Toenails that grow into the surrounding skin are known as ingrown toenails.

*Fungal nail infection*

Scales or streaking, crumbling, flaking, and yellow spots on your toenails may be signs that you have a fungal infection. This can occur from fungi entering your toenail because of its moist environment.

*Nail wart*

A wart on the bottom of your foot is a common condition known as a plantar wart. This is caused by human papillomavirus and is transmitted in moist environments like locker rooms and swimming pools.

*Morton’s neuroma*

You may or may not realize you have Morton’s neuroma, as it isn’t always painful. This is a condition that thickens the tissue around a nerve in the ball of your foot, between your arch and toes.

*Sesamoiditis*

Sesamoiditis is a type of bone inflammation of the foot that causes pain.

*Diabetic neuropathy*

Monitoring your feet for changes is a critical part of managing diabetes.

*Onychomycosis*

Onychomycosis is a fungal infection of the nail that is caused by an interruption of the nail plate and nail bed, allowing the fungus to grow.

*A TWICE DAILY SOAK OF YOUR FEET IN OUR SEA SALT CAN CURE ANY OF THE FOOT DISEASES.*

WHERE to get ORIGINAL PURE SEA SALT in LAGOS, NIGERIA;

Call/WhatsApp:
08-139458588, 08-053408939

RAW UNREFINED PURE SEA SALT AVAILABLE IN LAGOS, NIGERIA.

Our Pure Sea Salt comes loaded with tons of minerals and nutrients like magnesium, calcium, sodium and potassium that it absorbs from the sea water where its produced. Many of these minerals are the same ones found in our skin cells and within our bodies, which is exactly why real sea salt can help balance, protect and restore the skin.

Use our raw sea salt in homemade facial masks, toners and scrubs with other skin-boosting ingredients like coconut oil, shea butter and raw honey. The salt contains anti-inflammatory properties to soothe skin and calm breakouts, remove dead skin cells and irritation, balance oil production, and help the skin retain moisture levels.

Make your own homemade scrub by mixing two teaspoons sea salt with four teaspoons raw honey, then apply the mix evenly to clean skin, rub it gently, let it stand for 15 minutes and rinse.

WHERE TO FIND & BUY RAW UNREFINED PURE SEA SALT IN LAGOS, NIGERIA;

Call/ WhatsApp:
08-139458588, 08-053408939

*PURE UNREFINED SEA SALT AVAILABLE IN LAGOS, NIGERIA*

This is a raw unrefined sea salt for home/domestic & industrial use. Our unrefined sea salt is enriched naturally with potassium and other trace minerals to promote good health by reducing the chances/risks of potassium deficiency. OUR Sea Salt is raw, unrefined, unadulterated and no preservative natural salt.
This product is also suitable for baking.

It is available in retail packs of 1kg, 2kg, 5kg, 10kg, 20kg and above packages.

WHERE TO BUY RAW UNREFINED SEA SALT IN LAGOS, NIGERIA;

Call/ WhatsApp:
08-139458588, 08-053408939.

The major minerals found in sea salt are sodium (of course), potassium, phosphorus, and calcium. Some trace minerals that are usually found in it are iron, iodine, manganese, and zinc.

PURE RAW UNREFINED SEA SALT AVAILABLE IN LAGOS; Call/ WhatsApp: 08-139458588

We ship to different states in Nigeria.

2019 Presidential & National Assembly Elections hold today in Nigeria.

A Vote for Our Raw Unrefined SEA SALT is a Vote for Sound Health, Beautiful Skin & Great Hair.

RAW UNREFINED SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA;

Contact: 08-139458588, 08-053408939

*SEA SALT IS RICH IN TRACE MINERALS*

High-quality sea salts typically contain upwards of 60 trace minerals and for specific types like Himalayan sea salt, that number is said to be closer to 84. Either way, sea salts are a great source of micronutrients.

It’s become harder and harder to obtain trace minerals from the foods we eat due to the lack of nutrient-rich soil. However, trace minerals are still abundant in our planet’s seas and oceans, from which we get a variety of sea salts.

HIGH QUALITY RAW SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA;

Contact:
08-139458588, 08-053408939

*SEA SALT PREVENTS DEHYDRATION & BALANCES BODY FLUID*

Here’s how sodium works within the body: water follows salt, which means if you increase your sodium intake too much, water retention also occurs. At the same time, the opposite is also true: a loss in sodium results in a loss in water, potentially causing symptoms like dehydration and extreme thirst.

By consuming sea salt in moderation each day, you also ensure that you are maintaining sufficient sodium levels, which helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid.

RAW ORGANIC SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA:

Contact,
081 3945 8588,
080 5340 8939

*SEA SALT PROMOTES BRAIN, MUSCLE & NERVOUS SYSTEM FUNCTION*

As a good source of sodium, sea salt is essential for proper brain, muscle and nervous system function. Not only does sodium play a role in regulating your body’s fluid balance, but it’s also required for the transmission of electrical signals in the body. Why is this so important? Without the proper transmission of electrical signals in the body, so many things can get thrown off.

Without this communication system working as it should, the brain, muscles and nervous systems are especially inclined to suffer. Both too much and too little sodium cause cellular malfunction. So as much as you hear about making sure you don’t get too much salt in your diet, it’s also absolutely just as important to make sure we get enough.

WE SELL RAW UNREFINED PURE SEA SALT IN LAGOS, NIGERIA.

Contact:
081 3945 8588, 080 5340 8939.

OUR RAW SEA SALT SUPPORTS DIGESTIVE HEALTH

Not getting enough salt in your diet can also negatively impact your digestive health. In fact, a lack of salt in the diet can lead to a reduction of hydrochloric acid (HCL) in your stomach. If you have low stomach acid, it can seriously throw your digestive system out of whack, contributing to issues like heartburn, stomach pain, vomiting and constipation.

Consuming the right amount of sea salt can help your body produce proper amounts of HCL since sea salt provides chloride, one of the building blocks of stomach acid.

WE SELL PURE SEA SALT IN LAGOS, NIGERIA.

Call/WhatsApp:
081 3945 8588, 080 5340 8939

*HEALTH BENEFITS OF SEA SALT*

- Regulate the water content throughout your body

- Promote healthy pH balance in your cells (particularly your brain cells)

- Promote blood sugar health and help reduce the signs of aging

- Assist in the generation of hydroelectric energy in cells in your body

- Absorb food particles through your intestinal tract

- Support respiratory health

- Promote sinus health

- Prevent muscle cramps

- Promote bone strength

- Regulate your sleep

- Support your libido
Promote vascular health

- Regulate your blood pressure with sufficient water and potassium intake.

WHERE TO BUY QUALITY RAW SEA SALT IN NIGERIA;

Call/ WhatsApp:
081 3945 8588, 080 5340 8939

*HEALTH BENEFITS OF SEA SALT*

- Regulate the water content throughout your body

- Promote healthy pH balance in your cells (particularly your brain cells)

- Promote blood sugar health and help reduce the signs of aging

- Assist in the generation of hydroelectric energy in cells in your body

- Absorb food particles through your intestinal tract

- Support respiratory health

- Promote sinus health

- Prevent muscle cramps

- Promote bone strength

- Regulate your sleep

- Support your libido
Promote vascular health

- Regulate your blood pressure with sufficient water and potassium intake.

WHERE TO BUY QUALITY RAW SEA SALT IN NIGERIA;

Call/ WhatsApp:
081 3945 8588, 080 5340 8939

SEA SALT HISTORY/ FACTS

History/Facts

Salt has always been essential to human life since humans need sodium in order to survive. The production of sea salt has been dated all the way back to prehistoric times. Since all salt either comes from dead, dried-up seas or living seas, the history of salt is equivalent to the history of sea salt.

In the sub-Sahara in the 6th century, Moorish merchants regularly traded prized salt in equal amounts (by weight) for gold. Later in 1295, the explorer Marco Polo returned from his travels telling stories of the highly impressive value of salt coins bearing the seal of the Great Khan of the Mongol empire. There were salt trade routes all over the world with the most popular one leading from Morocco south across the Sahara to Timbuktu.

The history of human civilization is said to be directly linked to salt. How so? Animals would create paths to salt licks, men would follow, turning trails into roads and settlements would grow beside these roads. As civilizations grew around the world, salt continued to be one of the main items used for trade.

Solnitsata was Europe’s earliest known town, and it was constructed around a salt production facility. According to archaeologists, Solnitsata accumulated wealth by supplying salt throughout the Balkan Peninsula.

WHERE TO BUY IODIZED & NON IODIZED SEA SALT IN NIGERIA;

WhatsApp/ Call:
081 3945 8588, 080 5340 8939

Available

UNREFINED SEA SALT: FULL OF NATURAL MINERALS

Major Essential Macro-Minerals

Sodium and chlorithe most abundant ions in sea salt, representing about 33 and 50.9 percent of total minerals, respectively. They are both essential substances your body needs for normal function and nutrient absorption.

Chloride specifically helps with muscle and nerve function. Sodium also acts in muscle function and helps regulate your blood volume and pressure.

Potassium is another important macro-mineral that works with chloride to help regulate acid levels in your body.

Calcium and magnesium play essential roles in several chemical reactions in your body. Magnesium, for example, intervenes in energy production and the synthesis of RNA and DNA. Calcium helps give structure to your bones and teeth, in addition to regulating your heartbeat and normal muscle and nerve function. Both are present in sea salt.

Sulfur is the third most common mineral in sea salt, says Western Analysis, Inc.. Even though it is not an essential mineral, sulfur plays an important role in your immune system and the detoxification of your body. Every cell in your body contains it, and it helps give structure to two amino acids. According to researcher Stephanie Seneff, Ph.D., sulfur is the eighth most common element in the human body and is important for normal metabolism and heart health.

Sea salt can also contain numerous trace elements. These elements exist in minute concentrations but work with other minerals to maintain optimal function in your body.

Trace minerals you may find in sea salt include phosphorus, bromine, boron, zinc, iron, manganese, copper and silicon. Your body uses some of these minerals, such as iron and zinc, to make enzymes involved in metabolism.

Although phosphorus typically occurs in trace amounts in sea salt, it is actually an essential macro-mineral. Your body uses it as a structural component of bones, teeth and cell membranes, as well as for energy production.

CONTACT US FOR IODIZED & NON-IODIZED NATURAL SEA SALT.

08 139 458 588

RAW SEA SALT for SPIRITUAL PURIFICATION, PROTECTION & BLESSING

Salt is one of the oldest magical substances, entire books have been written about this ingredient alone. It has long been seen to have protective and preserving qualities and is used as a food preservative even today.

Salt is also deeply associated with cleansing as the many cleansing and baptism rites calling for either the use of ocean water or water to which sea salt has been added to.

Raw Sea Salt can remove and absorb negative influences or damage caused by the evil eye. As such it is also a blessing ingredient and I take this part quite literally, for without the right amount of salt in our bodies we would die.

Raw sea salt has been found to be extremely effective at dealing with the following:

- hitting a magical “reset” button for relationships that have been recently plagued by illness, fighting, distrust, or heavy stress.

- Supporting and encouraging individuals who are breaking the chains of addictive behaviors, thoughts, actions, or emotions that keep holding them back.

- Protecting and blessing new babies and families who have been blessed with new children.

- Removing streaks of bad luck and difficult times
recovering from illness and/or trauma either chronic or acute in nature.

- Cleansing an individual who is undergoing or about to undergo an initiatory experience.

- Protecting pregnant women.

- Protecting and blessing elderly family members.

- Restoring peace to fraught relationships
to avert jealousy and ill wishes away from an individual and their family

WHERE TO FIND & BUY ORIGINAL RAW SEA SALT IN LAGOS, NIGERIA;

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

BULK SEA SALT FOR SALE IN LAGOS, NIGERIA

Be ur own boss while selling Sea salt. Are u a student, corper, a full house wife searching for a lucrative business to run at home or a man who want to make an extra income. Here is an opportunity you 've been waiting for.

Sea salt comes loaded with tons of minerals and nutrients like magnesium, calcium, sodium and potassium that it absorbs from the sea water where its produced. Many of these minerals are the same ones found in our skin cells and within our bodies, which is exactly why real sea salt can help balance, protect and restore the skin.

Use our raw sea salt in homemade facial masks, toners and scrubs with other skin-boosting ingredients like coconut oil, lavender essential oil and raw honey.

Our natural sea salt contains anti-inflammatory properties to soothe skin and calm breakouts, remove dead skin cells and irritation, balance oil production, and help the skin retain moisture levels.

Make your own homemade scrub by mixing two teaspoons sea salt with four teaspoons raw honey, then apply the mix evenly to clean skin, rub it gently, let it stand for 15 minutes and rinse.

Similarly, sugar scrubs are similar, and both types are gentle enough to use several times per week to prevent clogged pores and help with cell turn-over and renewal.

Available both in retail and wholesale.

Contact:
08 139 458 588, 08 053 408 939

IMMUNITY BOOSTER vs COVID-19: Turmeric-Ginger-Garlic Tea
By: Reggie Aspiras -

All-natural ingredients to make COVID-19 prevention and control tea
All-natural ingredients to make COVID-19 prevention and control tea

Dr. Christine Gonzalez is one of the many who are fighting COVID-19 from the front lines.

From her I’ve learned valuable lessons on wellness. While on active duty, she sent me this message: “All the blessings! Together with God’s grace, we can win this fight against COVID-19.”

This is possible, she said, if we continue to take care of ourselves with nourishing food and drink, get enough rest and sleep, exercise outdoors as much as possible under the sun, do steam inhalation with essential oils, strengthen our hope and prayers, increase compassion and concern for others in these challenging times.

HERE ARE COVID-19 PREVENTION & CARE TIPS

1. COVID-19 prevention and control tea:

Wash 25 pcs small or 13 pcs large fresh organic turmeric root, 3 inches ginger root, 1 bulb garlic (preferably native), peeled and crushed, 25 pcs calamansi or two organic lemons, juiced.

Thinly slice or grate turmeric and ginger, skin on.

Boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the calamansi.

Cover and infuse/steep for 15 minutes. Let it cool. Take 1 cup, three times a day if possible.

This drink rebuilds immunity and is the best anti-inflammatory remedy. It is proven effective for cough, cold, fever, flu-like symptoms, sore throat, etc.

2. Food functions to rebuild living tissues, supply energy, and preserve a proper medium in which the biochemical processes of the body can take place. If the food we eat fails to adequately perform these functions, then our immune system becomes compromised, the body cannot utilize the bioactive components of each food, and toxicity develops.

The food that fight viral infections and deter disease growth are generally the same: fruits, vegetables, whole grains, beans, nuts, seeds, spices and micro-algae. All have important nutrients and other infection-fighting substances (phytochemicals) that strengthen immune function.

Choose different colors of produce to obtain the full spectrum of complementary nutrients your body needs.

Consider planting, eating, and buying organic food to avoid antibiotics, artificial growth hormones, high-fructose corn syrup, artificial dyes made from tar and petrochemicals, artificial sweeteners derived from chemicals, chemical pesticide and fertilizers, genetically engineered proteins and ingredients, sewage sludge and irradiation. All of these weaken our immune system.

Feed the body with nutritious meals, and avoid junk, processed and fast-food and drinks.

3. Snack on boiled or uncooked banana, steamed sweet potato, or steamed/boiled cassava.

4. Stay with healthy, complex carbohydrates: black/brown rice, adlai, quinoa, root crops.

5. Hydrate well with coconut water, purified water with lemon or calamansi, cucumber, lemongrass, tarragon or peppermint teas.

6. Limit sweets to mangoes, local orange, jackfruit and soursop.

7. Go green: steam or juice leaves of sweet potato, moringa, malavar spinach, alugbati and other local veggies.

8. If meat cannot be avoided, limit intake but buy the high-quality kind.

9. Drink power teas: green, matcha, sencha, chamomile and ginger.

10. Use virgin coconut oil (VCO) for oil pulling which kills bacteria in the mouth and helps keep teeth healthy. Add 1 tbsp VCO to organic berry smoothie.

*MORE IMMUNITY BOOSTERS*

To add to last week’s immunity-boosting treats are more anti-COVID-19 recipes from Dr. Jimmy Galvez Tan: ampalaya juice and a fresh Pinoy fruit salad.

Ampalaya has been scientifically proven to lower blood sugar with its insulin-like peptide cucurbitacins. High blood sugar is an aggravating factor in people infected with COVID-19.

Ampalaya is a good source of vitamins C, B, beta-carotene, iron, calcium, phosphorus.

Studies also show that the juice of ampalaya has antiviral properties even more effective than acyclovir, an antiviral drug.

Ampalaya Pineapple Juice

1 whole medium fresh pineapple, cut for juicing

8 pieces (1-ft long ea)

Fresh ampalaya, seeds removed and sliced for juicing

Juice with a juicer (best) or a blender (good enough). Pour into a pitcher and chill in the refrigerator before serving.

This is rich in vitamins, minerals, high in fiber and offer a wide range of immune boosting antioxidants.

1 c each of bananas (sliced and mixed with 2 tsp of calamansi juice), sliced pineapples, papaya cubes, fresh guava bits, watermelon cubes, melon cubes, bignay berries

Cashew and pili nuts crushed, quantity depends on preference

Handful of fresh basil leaves

2-3 c of coconut cream, pasteurized, cooled and whipped with coconut sugar to taste

In a bowl, mix the fruits with nuts. Add whipped coconut cream. Add or garnish with basil leaves. Chill and serve.

THE SPIRITUAL POWER OF SEA SALT

There are many great spiritual uses of sea salt. Sea salt can be sprinkled around the house/ compound to remove negative forces and destroy evil spiritual works.

Salt is a purifier of many things. Salt cleanses and cures. The holy water of the Roman Catholic Church is prepared by exorcising and blessing salt and water separately, after which the salt is dissolved in the water and a their benediction upon the mixture.

Sea salt on its own can suck away dark energy, it is that powerful. Sea salt preserves and seasons food.

If salt is not added to food, it has no flavor. Crush some sea salt and sprinkle in the four corners of your house to ward off bad dreams.

The Ocean is salt water and it's one of the best places you can go to release bad energies, because of the salt. Take a salt bath every seven days, use salt and water to help you remember your studies and pass your tests, and make your professors like you, lol. (ok that is cheating, so I will not explain that one).

If you know how to use salt, you will fear nothing.

WHERE TO BUY RAW SEA SALT IN LAGOS, NIGERIA;

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

IS SEA SALT AN ANTIVIRAL?

Researchers say sea salt may work by boosting cells’ antiviral defence that kicks in when they are affected by a cold.

The study is published in Scientific Reports.

WHERE TO FIND RAW SEA SALT IN LAGOS, NIGERIA

Contact:
08 139 458 588, 08 053 408 939

VITAMIN C FOR IMMUNITY: 6 FOODS THAT ARE RICHEST IN VITAMIN C AND MUST BE CONSUMED DAILY

1. Include these sources of Vitamin C in your diet

Having a strong immune system has been always considered essential to enjoy a healthy and long life. But now, when the world is reeling under an unprecedented health crisis due to the coronavirus pandemic, more people are realising its importance.
To stay safe and prevent the risk of infection, it is indeed important to follow proper hygiene etiquette and maintain six feet distance from each other. In addition to this, strengthening your immune health can be quite beneficial for your overall health.

2. Boosting your immunity

Although enhancing the body's natural defense system is a time taking process, several pieces of evidence prove that including nutrient-rich foods in the diet can be a game-changer.
Recently, the Food Safety and Standards Authority of India (FSSAI), which is an autonomous body established under the Ministry of Health & Family Welfare, took to social media to share a list of Vitamin C rich foods that one must consume daily to boost their immunity.

3. Amla

Amla or Indian Gooseberry is a small fruit, loaded with nutrients and offers many health benefits. It is a source of Vitamin C, which acts as a powerful antioxidant and is beneficial for the nervous system, immune system, and skin. Having one Indian Gooseberry daily can help you meet 46 per cent of the Daily Value of Vitamin C. Not only this, but amla also contains manganese that supports our metabolism, bone formation, reproduction, and immune response.

4. Oranges

Orange is another citric fruit that supports a strong immune system by providing different kinds of vitamins and nutrients. 100 grams of Oranges contains 53.2 mg of Vitamin C, which has antioxidant properties. The essential nutrient helps to boost our immune health and protects our cell from damage caused by free radicals. Besides, Oranges are also a source of Vitamin D, a nutrient that plays an important role in regulating our immune response system.

5. Papaya

The sweet and perennial fruit has been used for centuries to make medicines to cure several ailments. A medium-sized papaya contains double amount of the daily recommended amount of vitamin C. Papaya also contains a digestive enzyme called papain that has anti-inflammatory effects. Apart from that, papaya contains decent amounts of potassium, magnesium, and folate, all of which are beneficial for your skin, immunity and overall health.

6. Capsicum

We often ignore this vegetable when it comes to boosting our immune health, but you will be surprised to know that capsicum has an equal amount of Vitamin C as compared to any citric fruit. The green vegetable is loaded with Vitamin C and beta carotene, which can boost your body's natural defence system, improve your skin quality and keep your eyes healthy. It can also help to reduce oxidative stress, a prominent cause of a weak immune system.

7. Guava

Guava is another richest source of vitamin C. Interestingly, one guava provides double with the amount of Reference Daily Intake (RDI) for vitamin C, which is more than one orange. This fruit also contains a high amount of potassium, calcium and iron. The antimicrobial properties can help to kill harmful bacteria and viruses that can lead to infection.

8. Lemon

Lemon is one of the most common sources of Vitamin C and other antioxidants that are considered effective in fighting foreign pathogens and strengthening your immune system. The small, yellow citrus fruit contains a considerable amount of thiamin, riboflavin, vitamin B-6, pantothenic acid, copper, and manganese.

RAW UNREFINED SEA SALT TO BOOST IMMUNITY, AVAILABLE FOR SALE NOW;

WhatsApp/ Call:
08 139 458 588, 08 053 408 939