Years ago your grandma cooked some of the most delicious and healthy African dishes for you, but you snubbed it because it wasn't sweet sensation, mr biggs and shawarma. Now your body dey tell you and you are wondering how your grandma was very strong even in her old age but you at your young age na so so body pains you dey get.

My sister the solution is simply to...

Make your food also your medicine!

Burst out your granny's old recipes and learn to use natural healing herbs and spices daily in your meals, smoothies and drinks. And you will have the best health.

Wholesome, natural and 100% pure;

• Black Seeds
• Raisins
• Moringa
• Ginger
• Peppermint
• Dates
• Honey
• Cinnamon
• Black Pepper
• Tiger Nuts
• Cardamom
• Turmeric
• Rosemary
• Olives
• Garlic
• Hibiscus
• Cumin
• Cloves
• Cress
• Sesame
• Fennel
• Coriander
• Fenugreek
• Frankincense

These herbs and spices don't just add flavour and taste to your dishes, they also help rid your body of harmful elements as well as, heal your body of diseases and damages that occur in our day to day hustle and bustle.

So call us now for the best herbs and spices for you and your family. You'll be glad you did.

Stay Natural!

Turmeric

If there's a herb that should always be available at hand, at home and everywhere you go? It is turmeric! Turmeric is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. And it is useful for just about anything. Whether it's in your food or for your teeth, skin, health and beauty turmeric has a benefit for all these if you know the proper application.

For your food: Turmeric powder is packed with super-nourishing curcumin and heaps of healthy properties. It delivers an earthy flavour like no other, complete with subtle notes of orange and ginger.
Adds distinct and delightful flavour (and stunning yellow-gold glow) to cuisine from every continent. Perfect for flavouring rice, vegetable dishes, curries, stir-fries, soups, broths and much more.

For your health: A highly effective and 100% natural anti-inflammatory. This helps to protect our joints, maintain overall flexibility and protects the body from oxidative stress. Helps maintain liver and biliary system health and promotes a good appetite. Turmeric powder also facilitates the digestion in various ways, improving the breakdown of fats, stimulating digestive fluid production and generally promoting greater digestive comfort.

For your skin: Turmeric is an antioxidant that fends off free radicals that cause premature aging.

To make a face mask,

Mix a few tablespoons of Turmeric + honey or milk + 2 drops of lemon in a bowl
Add water and stir to form a smooth paste.
Apply on freshly washed skin.
Leave this mask on for at least 20 minutes, rinse off with water.
Turmeric face masks soothe skin blemishes and heal acne scars to rejuvenate your skin.

For your bones: Because curcumin is known for its powerful anti-inflammatory and pain-reducing property, a study was conducted on 45 rheumatoid arthritis patients to compare the benefits of curcumin in turmeric to the arthritis drug diclofenac sodium and it was found that patients using curcumin improved much better overall than those on diclofenac sodium without adverse effects.

Myrtle Oil

Myrtle essential oil is obtained by the steam distillation of the myrtle plant's flowers, leaves, and stem.

This has many properties such as;

• Eliminates body odour.
• Reduces wrinkles.
• Anti-septic properties.
• Clears nasal congestion.
• Good expectorant.
• Reduces inflammation.
• Provides relief from stress & anxiety.
• Reduces acne & pimples.
It's safe to say that myrtle oil deserves a place in our cosmetic cabinet.

Stay Natural!
#naturallivingplus

3 Home Remedies With Turmeric: Reduce Joint Pain and Inflammation.

Joint pain can be so excruciating that pain killers have become the instant cure for people suffering from it. You take these medicines to get quick relief and allow you to go back to your regular activities.

 

However, being dependent on pain killers or any medications to relieve pain can be harmful to your health in the long run, especially as their bodies develop a natural resistance to painkillers from frequent use, rendering them less effective. Many people have shifted to natural treatments to avoid side effects and other health complications in the future.

Turmeric leads the list of natural alternatives to reduce joint pain and inflammation. Its anti-inflammatory properties help lessen the pain in bone disorders like arthritis. It also acts as an antioxidant that fights oxidative stress which leads to the degeneration of joints.

 

Besides being a natural alternative,turmeric has been widely used to counter joint pains because it can easily be prepared at home. 

 

3 Home Remedies with Turmeric: Reduce Joint Pain and Inflammation

 

Turmeric Milk

 

Drinking this combination of turmeric and milk can deliver amazing results in reducing joint pain and inflammation. A glass of warm turmeric milk can also relieve stress and help you feel more relaxed. It is also easy to prepare.

 

Put one teaspoon of turmeric powder in a glass of organic milk, or your choice of non-dairy milk such as coconut milk or cashew milk. Add ½ teaspoon of honey and stir well. Drink one glass of turmeric milk every day to get the best results.

 

Turmeric, Ginger, and Honey

 

Turmeric and ginger both have anti-inflammatory and antioxidant properties. This turmeric home remedy for joints can help reduce pain and stiffness, especially when combined with ginger. Combining these two powerful spices in one drink can give you numerous health benefits and relief from inflammation and pain.

 

Boil two cups of water then add one tablespoon of chopped turmeric and ginger. You can also use ½ teaspoon of turmeric in powder form. Let the mixture simmer for five minutes then strain. Let it cool down for a few minutes before adding 1-2 teaspoons of honey.  Have a glass of this soothing drink daily to get optimum health benefits.

 

Turmeric and Coconut Oil

 

Curcumin is one of the components of turmeric that provides most of its health benefits. It needs to be combined with other ingredients particularly with fat to be fully absorbed by the body.  Combining turmeric with coconut oil can bring positive results to your body sincecurcumin with all its health benefits can freely travel through your body.

 

You can add this powerful duo as ingredients to your favorite sautéed dish or in a hearty curry recipe. You can also make a paste out of these two by mixing one teaspoon of turmeric powder with coconut oil. Apply this paste on painful body parts and joints for three hours before washing it off with water.

 

Conclusion

 

Turmeric doesn’t only benefit joins and inflammation. Home remedies for glowing skin using turmeric is popular among natural beauty enthusiasts. There are also a variety of home remedies for acne using turmeric as well as psoriasis home remedies with turmeric to remove excess oil, bacteria, and inflammation on the skin.

 

Whichever way you want to use this wonder spice, know that it may be all you need to cure a variety of your health woes, without having to worry about harmful side effects that come with medicine. You can now enjoy your new secret weapon against common ailments

Source:
https://www.healthyoptions.com.ph/blog/3-home-remedies-turmeric-reduce-joint-pain-and-inflammation

Black Pepper

Are you a foodie? I mean do you love wholesome healthy and tasty home cooked meals?

Then please think about using black pepper botanical name: piper nigrum.

We usually use salt to enhance the taste of our dishes but there are SO many other things that are more healthy and brings more taste to our food than salt. One of which is the king of spices called black pepper.

Black pepper dramatically enhances the taste of our dishes and their health quotient as well. It has a unique taste of its own and it cannot be used exaclty like salt. Black pepper should be consumed in moderate quantities and not in excess as it is a spice and not a food type.

But is black pepper really good for you? You bet!

Because just an ounce of this spice has a lot to offer. It is a great source of magnesium, vitamin K, iron, and fiber. It also contains the essential oil piperine, which, when used in aromatherapy, helps ease aching muscles, digestive issues, and even inflammatory arthritis.

Black pepper also possesses antibacterial, antioxidant, immune-boosting, and fever-reducing properties. The pepper, according to studies, can also help individuals quit smoking and is actively used in smoking cessation treatments.

The key component in black pepper that makes it so beneficial is the compound "Piperine" which has been known to have improve health in many ways.

My best reason for using black pepper is that it enhances the body's ability to digest and absorb the nutrients in food. Even turmeric as beneficial as it is doesn't get absorbed by the body easily except if a little of black pepper is used.

I tell you this little black pepper spice is so beneficial they should call it black gold. Oh right! They already do.

Stay Natural!

Flaxseeds

What does flaxseed do for you that makes it one of the most popular “superfoods”?

Flaxseeds, sometimes called linseeds is packed with anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance in addition to several other benefits.

In fact flaxseeds is the No. 1 source of lignans in the human diets; flaxseed contain about seven times as many lignans as the closest runner-up, sesame seeds and is one of the major sources of omega 3 fatty acids.

Some major benefits of flaxseeds are;
• High in fiber but low in carbs
• Helps make skin and hair healthy.
• Helps lower cholesterol.
• Gluten-free.
• Supports digestive health.
• May help prevent cancer.
• May help with weight loss.
• Helps decrease menopausal and hormonal imbalance support.

Flaxseeds are one of the most complete and highly nutritious seeds money can buy. So use them in smoothies, porridge, snacks and countless sweet and savoury recipes!

So don't sweat it, flax it!

Cinnamon has a world of benefits including;
• Lowering blood sugar and cholesterol levels.
• Strengthening of the heart.
• Revitalizing the arteries and veins.
• Helps with arthritis.
• Helps with bladder infections.
• Cures cough and cold.
• Cures toothache and stomach ulcer.
• Cures most skin infection.
• Strengthening the female uterus and the male semen for conception.

Awesome lectures and amazing testimonies on prophetic medicinal healing at the...

2nd Islamic Medicine Seminar!

By Fikr Health

Our mission is to create awareness about the use of natural plants in our environment, towards the achievement of sustainable health and economic development.

Topics covered;
• Hijaamah (cupping)
• Homemade FIT
• Zamzam water
• Honey
• Depression the natural way
• Etc

Black Seeds and Type 2 Diabetes

Researches indicate Nigella Sativa is good for diabetes management.

Research findings suggest nigella Sativa (Black seeds) supplementation is a suitable choice in managing type 2 diabetes.

Another research also finds a reduction in blood sugar levels without weight loss, liver or kidney damage among other positive results after taking about 2 grams of Black Seeds a day for 3 months.

However both researches indicate more data is needed before black seeds can be effectively used as an effective treatment for diabetes.

Source: https://www.ncbi.nlm.nih.gov/m/pubmed/29154069/?i=5&from=/21675032/related

Source: https://www.ncbi.nlm.nih.gov/m/pubmed/21675032/

@ op ,God Almighty Bless You for the Write up

Thank you very much.

And God bless you too.

Black Seeds and Honey reverses HIV status

In 2004, a 27 year old pregnant woman was diagnosed during her ante natal care with having HIV but she couldn't commence the antiretroviral treatment because her CD4 count was above 200 cellls/~L.

So she consulted a herbal therapist who commenced her on Nigella Sativa and Honey therapy (60:40 respectively) of 10ml thrice daily from her third trimester for a year.

Since 2005, her HIV tests were negative with undetectable viral load and she went on to have three (3) more children in (2007, 2010 and 2012) that she breastfed without any of them having the HIV infection.

Another proof that "black seeds cure all diseases." Prophet Mohammed

Research: SERONEGATIVE CONVERSION OF AN HIV POSITIVE SUBJECT TREATED WITH NIGELLA SATIVA AND HONEY, 2015, Dr A. Onifade (abduffatah_sa@yahoo.com), Unibadan

SOURCE: http://dx.doi.org/10.4314/ajid.v9i2.6

#Naturallivingplus

Ginger
I love ginger and so do the Asians who have been using it for centuries.
However, our local ginger has a plethora of benefits for everyone; men or women, young or old. Whether it be for health purposes or beauty reasons ginger has got you covered in one way or the other.
I am fond of taking ginger particularly because it makes the eyes sharp and clears the cataracts if it is caused by excessive moisture. And majorly because ginger increases libido, boosts sperm count and sperm production in males.
Some other benefits are;
• Carminative i.e. it expels gas from the stomach and intestines.
• Clearing of moisture from the head and throat.
• Digesting heavy food and helping the stomach.
• Laxative; it expels faeces.
• Helping the liver.
• Regulating the menstrual cycle in the women.
• Reducing scarring due to its toning properties.
• Protecting against skin aging.
• Improving skin elasticity.
• Strengthening the hair and stopping hair loss.
And there are so many ways to use ginger, with tea, milk or honey. Whichever it is that ails you, there is sure to be a ginger combination to help with that.
My favourite way is with honey, for strength and libido baby!
What is yours?

Mint

Peppermint is a popular traditional remedy for a number of conditions.

It is believed to have a calming effect on flatulence, menstrual pains, diarrhoea, nausea, depression related to anxiety, muscle pain, nerve pain, common cold, flu and indigestion.

Directions: Put the required amount of peppermint into a cup of pure boiling water and leave it to steep for about 4-5 minutes. Add honey if required and for brain tonic purpose.

Keep from sunlight!

By Abdullahi Maikano Ventures
+2347036443885
Kano, Nigeria

Aloe Oil

"Black Seeds cures all illness except death."

Botanical Name: Nigella Sativa

Black seeds oil is 100% Natural. The seeds are cold pressed (expelled) and are solvent free. Black seeds, also known as black cumin, are historically famous for being one of the greatest healing herbs with a history of more than 2500 years. In the past it was famously used as a nutritional supplement.

Black Seeds oil has numerous beneficial properties, some are listed below:
• This herb has been used for ages in Middle East, Africa & South Asia as a remedy for allergies, Inflammation, purification of blood and strengthening the Immune System.
• Effective against diseases such as Bronchitis, Asthma, Neuropathies and poor digestion.
• Used for relief in congestion and it acts as a general tonic to boost immune function.
• Famous for enhancing blood circulations
• Regular usage has shown that Black seeds oil controls blood pressure and cholesterol as well.

Cinnamon for Men

If diabetes, alcohol abuse, high BP, heart issues, or fatigue are behind your low libido, erectile dysfunction, or impotence, try cinnamon. It can cure problems of arousal and orgasm in your partner too.

Benefits Of Cinnamon For Sex

• Combats Sugar-Related Sexual Issues.
• Beats Fatigue And Revs Up Energy.
• Gets To The Heart Of Your Sex Life.
• Relieves Pressure On Your Sexual Health.
• Balances Your Sex Hormone.
• Improves Blood Flow To The Penis & Uterus.
• Erectile dysfunction prevention.
• Libido boost.

Chemicals in cinnamon help burn extra sugar into energy, dilate blood vessels to lower blood pressure, and raise the progesterone levels in women to up the libido. Even the heady aroma of this oriental spice might just turn the heat on in your bedroom.


Erectile dysfunction prevention.
Erectile dysfunction is a condition that might be occur due to stress, drinking too much alcohol, or be a chronic problem caused by hormones. Cinnamon has a strong positive effect on the circulatory system. This means it can help you manage or prevent erectile issues caused by your blood vessels and flow not functioning the right way.

Libido boost.
Cinnamon is a highly potent aphrodisiac. The nobles of old burned cinnamon bark during intimate dates with their lovers as the spice has this effect on both men and women. However, as cinnamon benefits for men also include an improved erectile function, this spice definitely wins over other herbal aphrodisiacs. Its aroma would also be a great addition to a romantic evening with candlelight.

Apple Cider Vinegar (ACV)

Apple cider vinegar is famously used as a health aid for weight loss and circulatory health.

ACV is rich in nutrients and is one of the most important ingredients in a healthy diet.

A few benefits include:
• Blood pressure: The potassium in ACV along with other substances makes the blood thinner and is helpful in controlling blood pressure.

• Cholesterol control: Many heart attacks are caused by high fats and cholesterol in your blood. The fiber in ACV helps to absorb fats and cholesterol by expelling them from the body as waste materials.

• Diabetes: The dietary fiber in ACV is also helpful in controlling glucose levels in the blood.

• Arthritic pains: Many suffer from this disease in the west and it is caused by the gathering of metabolic toxic waste in the tissues. In this context, ACV speeds up metabolism and excretes the toxic wastes from the tissues.

• Strong Bones: Minerals like manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger.

• Yeast Infections: ACV is also useful for yeast infections like Candida caused by the unbalance of acid levels in the body. Making a solution of ACV in warm water and douching can help with the symptoms.

• Chest congestion: Apple cider vinegar is also useful in flu or chest congestion. Applying ACV with pepper on the chest can help relieve some of the congestion.

• Sore Throat: If you have a sore throat, gargle with ACV mixed with water.

• Digestion: In your digestive system hydrochloric acid and pepsin are two essential components that break down the food to be digested properly. The lack of these components can cause food poisoning. ACV has ability to enhance their functionality and help prevent food poisoning.

• Nasal Congestions: Apple cider vinegar is sometimes helpful in nasal congestion.

ACV has so many uses but very few users!

#naturallivingplus

Honey with Black Seeds

The benefits of two great natural cures!

Contents: Made from pure and original Honey and original Black Seeds Powder with good quality Black Seed Oil.

Ingredients: Raw Honey, Black Seed Oil and Black Seeds Powder.

Honey:
• washes away the harmful substances that might have collected in the veins and intestines.
• Softens the peristaltic movements of the intestines.
• Dissolves excess moisture.
• Is beneficial as a drink and as an ointment.
• Is highly nutritious.
• Preserves meat for up to 3 months some fruits for up to 6 months.
• Reduces the bitter taste of medicines when taken with them.
• Cleanses the chest and liver ( helps cure flu and hepatitis).
• Helps produce urine.
• Dissolves phlegm in coughs.
• Helps in weight loss by reducing appetite.
• Is beneficial for the body first thing in the morning with water.
• Makes hair soft, grow longer and more beautiful.
• Whitens the teeth and protects the gums.
• Helps with menstrual flow.
• Cleanses the stomach and removes harmful substances mixtures.
• Improves prostate, kidneys and liver health.
• NO SIDE EFFECTS!


Black Seeds benefits includes:
• Anti-asthma.
• Anticancer
• Anti-diabetic
• Anti-allergic.
• Blood purification.
• Body tonic
• Boosts immune system.
• Combats HIV
• Combats neuropathies.
• Controls high blood pressure.
• Enhances blood circulation.
• Enchances male and female fertility.
• Prevents inflammation.
• Reduces cholesterol levels.
• Reduces sugar levels.
• Relieves congestion.
• Sex drive.
• Etc.
• NO SIDE EFFECTS!

How to use: A tablespoon with water first thing in the morning.

Volume: 50cl (500ml)

Price: N3,000


Prophet Muhammad (peace be upon him said):
• "Black seeds cures all illnesses except death."
• "Make use of the two great cures; honey and the Qur'an."

Seedless Golden Raisins

Raisins are small sweet fruits that are packed with energy, fiber, vitamins, and minerals and when eaten in moderation they are beneficial to our health.

Uses of Raisins
Fresh raisins can be taken raw and can be used in cooking. Some have raisins by boiling it with milk. Raisins can be sprinkled on top of oatmeal, or add it to salads and they go well with all types of cakes and other baked foods. Muffins, jams, jellies, puddings, cakes and biscuits are some of the items in which raisins are sprinkled.

Some benefits include;

Treats Infertility: Raisins have the capability of increasing libido and sperm motility, and is a known food for treating erectile dysfunction.

Natural Laxative: It helps in curing and treating constipation even old aged people can eat them.

Cures Bloating and Acidity: The bloating and the high acidity effect that one experiences after eating heavy food is greatly reduced, when raisins are consumed.

Best For Anaemia: People suffering from low blood levels and low production of red blood cells will benefit a lot, if they have raisins because it boost iron levels. This food is also beneficial for pregnant women as well.

Acts as Antioxidants: The high antioxidant property of raisins make them a hero in stopping infection, fever and common colds.

Source of Energy: Many people suffer from low energy levels but raisins are good for releasing energy as they have high doses of carbohydrates.

Beautiful Healthy Hair: Hair growth and retention of hair shine are seen when raisins are consumed, and they are surely a healthy snack.

Brain Food: Raisins are good for your brain because they are an excellent source of boron, a trace element that improves hand-eye coordination, attention and memory.

Note: USDA researchers found that subjects taking in at least 3.2 milligrams of boron a day performed 10% better on attention and memory tests. (Apples and nuts pack the stuff, too.)

NB: Muslims typically eat raisins and honey regularly to boost memory retention when memorizing the Qur'an.

The Oil For All Seasons

"Black Seeds cures all diseases except death." Prophet Mohammad.

Black seed oil benefits everyone, everyday,everytime and in every season especially the Harmattan season.

Some benefits of taking black seed oil in harmattan season are:.

1. Warming Effects: Black seed oil warms the body! Black seed oil is naturally a warming oil. So drinking it warms the throat, the stomach and the entire body which is very necessary in this cold season. So don't drink alcohol or smoke to keep warm. Drink black seed oil.

2. Prevents Coughing & Asthma
Drinking black seed oil removes the sand and dust particles that accumulates in the throat and lungs. And so it clears phlegm, prevents coughs and the asthma attacks which is particularly prevalent in this season.

3. Increases Blood Circulation in the Body
The cold temperature in harmattan prevents blood from circulating properly in the body. But drinking black seed oil or black seed tea will circulate the blood properly to the fingers, toes and the rest of the body that needs it.

4. Skin Protection.
Rubbing black seed oil on the body increases the skin's elasticity because it will lock in moisture and prevent it from drying quickly. It will also kills any germs or bacteria that might have gathered on the skin.

5. Hair Protection
Applying black seed oil to your hair stops the hair from graying, from falling off and increases its black colour. It also increases the hair's length.

How To Use:
For Hair and Skin: You may have to apply the black seed oil morning and night or more to get the desired result.

For Health Benefits: You can take a teaspoon of black seed oil or add a teaspoon of black seed powder to hot tea, with/without honey and drink.

So you don't have to drink alcohol or smoke to warm yourself. Just drink black seed oil.

Live Healthy, Naturally!

Fenugreek Seeds Powder

Did you know that Fenugreek is very beneficial in reducing all types of skin marks and blemishes?

Simply make a paste of it with water or olive oil and apply to the affected areas for 15 minutes and then wipe off with clean cotton.

Fenugreek Powder

Did you know that Fenugreek is very beneficial in reducing all types of skin marks and blemishes?

Simply make a paste of it with water or olive oil and apply to the affected areas for 15 minutes and then wipe off with clean cotton.

Other benefits are:
Reduces Menstrual Discomfort
Reduces Menopause Discomfort
Reduces Cholesterol
Reduces Cardiovascular Risk
Controls Diabetes
Relieves constipation
Good for Kidney Trouble
Good for Testicular pains


Usage:

For breast pains: Put the medicine in a warm water and rub the medicine on it.

For Ulcer: Add Honey.

For bladder problems: Put the medicine in a warm water then drink it.



Treating hair fall with Coconut Oil:

Fenugreek Powder and coconut oil work well together in treating hair fall issues and moisturising the hair.

Add fenugreek powder to a bowl and add 1 tablespoon of coconut oil or olive oil to it.

Mix the both ingredients well and apply this paste on your hair, mostly the roots.

Let it dry for 10 minutes, and then wash it off with a mild shampoo.

Are You Afraid of the Coronavirus?

Tea Tree Oil contains so many chemicals that kills germs which makes it very useful as a disinfectant and a hand sanitizer.

To make your own hand sanitizer just mix 1 drop of Tea Tree Oil into a tablespoon of Olive Oil in a bottle and rub a few drops of that to your hands after washing.

To keep your hands nice, soft and germ free all day long.

TIGERNUTS DRINK FOR TIGER POWER

Not everything is about pills and tablets sometimes all you need is the right nutrition to bring out the beast in you.

When you have the right juice, you testicles will produce so much sperm that your sexual appetite will be very high.

Coconut milk gives sperm motility and nourishes your system.

Dates boosts sex drive (libido), gives fast and strong penis erection and boosts fertility in both men and women.

Ginger boosts sperm production.

Tigernuts gives you that tiger power to drive home your sexual experience to the ultimate satisfaction.

Tigernuts drinks is beneficial for both men and women and it is best enjoyed together.

Share the drink to share the love.

Akpi or Njangsa Seeds

Akpi seeds are excellent for flavouring soups and thickening stews and meat or fish dishes. The prepared seeds after steaming can also be crumbled into rice for flavouring. The seeds can be roasted and made into njangsa paste which is used as a sauce. The oil from the seeds can be used for making njangsa oil, which is a margarine or cooking oil. Recently, akpi seeds has become popular for use as a breast and butt enlargement recipe.

Uses
It is excellent for flavouring and thickening dishes, soups and stews.
It is used to make akpi sause, or akpi margarine or akpi cooking oil.
It is also used in cosmetics for breast or butt enlargement.

Peppermint Tea

• Clears up congestion of Nose, Throat & Lungs.
• Helps in relieving asthma.
• Relieves respiratory disorders & common cold.
• Fights depression & fatigue.
• It acts as a brain tonic.
• It remedies nausea and headache.
• Promotes digestion and cures constipation.
• Helps to prevent cancer.
• Relieves baby stomach pains and intestinal cramps (Baby colic).

Directions For Use:
Boil a small part of peppermint with a cup of water, add some honey and take in the morning. Repeat in the evening or use it in the tea.

ZOBO aka Hibiscus Flowers.

Did you know that Nigerian Hibiscus or Zobo is one of the best in the world (yeah it is) and it is rich in Vitamin C too.

Zobo makes an awesome wine coloured tea drink that becomes super healthy especially when you add ingredients like Ginger, Garlic, Fennel, Cinnamon, Cumin, Cloves or Honey etc.

Benefits of Zobo Tea include;
Packed With Antioxidants.
May Help Lower Blood Pressure.
May Help Lower Blood Fat Levels.
May Boost Liver Health.
Could Promote Weight Loss.
Contains Compounds That May Help Prevent Cancer.
Could Help Fight Bacteria.
Flavorful and Easy to Make.

So, don't downgrade Zobo. Make it a regular drink in your home.

Black Seed Powder 150g
Cinnamon Powder 120g
Cumin Powder 120g
Fennel Powder 150g
Fenugreek Powder 150g
Ginger Powder 120g
Turmeric Powder 120g

Fenugreek Powder 150g

Fenugreek is an interesting herb with diverse uses and many potential health benefits.

Benefits;
• It controls appetite.
• Aids weight loss.
• It lowers cholesterol levels.
• It reduces heartburn symptoms.
• It has anti-inflammatory effects.
• Controls blood sugar level.
• It removes stretch marks.
• It increases hair length.
• Enlarges breast and butt.
• Increases breast milk.
• Lowers blood sugar.
• It is beneficial to diabetics.
• It assists in weight gain.
• It boosts libido and sex drive.
• Increases athletic performance.
• Helps with arthritis.

Fenugreek has enormous benefits for skin, hair, face and health. Whether you eat it or apply it on your skin and hair, there are great benefits to be reaped.

#naturallivinplus #natural #herbs #spices #oils #health #black #blackseeds #essentialoils #nigellasativa #fenugreekpowder #hulba #fenugreek