Your eyes are the window to the world. However, we tend to exploit and overuse them by watching computer and mobile screens for longer hours. It is very important to take care of your eyes and keep them healthy in order to reduce the risk of developing eye conditions like cataract, glaucoma, poor night vision and dry eyes. To ward off the risk, it is imperative to maintain a healthy and well-balanced diet that is rich in vitamin A. i emphasis that if you are not loading up on enough vitamin A for the day, you must include these foods to keep your eye health in check.

Carrots

One of the richest sources of vitamin A is carrot. It is said that just one carrot has over 200% of your daily value of vitamin A, plus it has got other essential nutrients like vitamins B, K, and C, as well as fibre and magnesium.

Spinach

Spinach is yet another food that has a good amount of vitamin A along with iron that keeps your eyes healthy. Just one cup of spinach can give you 100 percent of vitamin A.

Mangoes

Mangoes may be high in sweetness and calories, but one mango doesn't harm; in fact, it can only help keep your eyes healthy. A cupful of mangoes can give you up to 35 percent of vitamin A.

Pawpaw

Pawpaw has got tons of nutrients and minerals along with antioxidants and enzymes that are beneficial for your overall health. It is said that pawpaws give 29 percent of your daily value of vitamin A.

Red bell peppers

Add red bell peppers to your food more often, as they give you about 75 percent of vitamin A along with vitamin C that helps keep your eyes and health in check.


http://healthjustok.com/2018/09/12/five-vitamin-rich-foods-that-are-good-for-your-eyes/

What of Igbo?
E dey make eye red

stefanweeks:
What of Igbo? E dey make eye red

no, e dey widen brain

Jafar1:
no, e dey widen brain

Ur head dey there my man

Good but my signature will benefit you

I know cockroach is very rich in vitamins

[quote author=stefanweeks post=71131306]What of Igbo?
E dey make eye red[/quote
Lol.
Junkie.
Stop weed especially oshogbo and ukwale weed.

Anything for good vision.

Very nice and informative article.
Rushing to my fruit market tomorrow to get few of these aforementioned fruits.

Fruit is good for the health

stefanweeks:
What of Igbo?
E dey make eye red

Jafar1:
no, e dey widen brain

y

stefanweeks:


Ur head dey there my man

see them, lazy yuts.

What is red bell pepper

Original Hygienic Palm oil, and Original Palm Wine too

To think of it Both of them palm Hmmn
Is there something we don't know

Coconut water and urine ko?

lawalosky:
y

y fo Yokuzuna the fat badass nigger

Thank u so much poster.

Avoid drinking accumulated Garri

The fruits are ok, buh pls conditions like cataracts and glaucoma are far more complicated than not eating fruits... Pls bikonu lahor

Potato

thought I will see people's favorite Lie Onions but Lo I couldn't that's how my Sister nearly kill me with onions knowing well I hate it even if she makes me Tea and Custard I dey see onions inside..

Which one be Red Bell Peppers? Just tell us shumbo

Please ooo. You people wey go school coz me run comot for school.

Is spinach the popular yoruba ewedu or its something else?

Coz i see spinach somewhere, then see picture of some leaves you do not even recognise.

Is spinach ewedu?

Thank u

9jayes:
I know cockroach is very rich in vitamins

cockroach milk

inoki247:
jk

For the 2015 Lagos guber aspirant aka Just Kidding

stefanweeks:
What of Igbo?
E dey make eye red

Why Una must show una self in victor ad voice" if u no get brain wetin u gain for dis life"

but mango season don go na and which one be red bell pepper?

Jjj

that's cucumber na. the total information is misleading. including the photo doesn't donates to the over all topics.

the conditions listed there is not as a result of lack of fruit or vitamin.

inoki247:
thought I will see people's favorite Lie Onions but Lo I couldn't that's how my Sister nearly kill me with onions knowing well I hate it even if she makes me Tea and Custard I dey see onions inside..

I salute for ur Lamba

The list is incomplete without akpu, gari, semi and pounded yam

Informative as usual...

But what is Red bell pepper?