Your eyes are vital organs and the window to the soul.the eyes are as important as any other body organ.we tend to exploit and over use our eyes.lack of proper nutrients for the eyes might result to deficiencies like cataract,glaucoma e.t.c.

Listed below are some rich and nourishing foods that supply a vast amount of vitamins to the body;

1)pawpaw
Pawpaw has got tons of nutrients and minerals along with antioxidants and enzymes that are beneficial for your overall health. It is said that pawpaws give 29 percent of your daily value of vitamin A.

2)mangoes
Mangoes may be high in sweetness and calories,but one mango doesn't harm.infact it helps in keeping the eyes healthy.a great source of vitamin a is mango.


3)carrots

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