Ketogenic diets contain more of fats, less carbohydrates and moderate proteins. The purpose of the diet is to make the body enter into a nutritional state referred to as KETOSIS – A state where the body produces and burns ketones for energy. This recipe article will reveal some new, healthy and easy to prepare and cook, low carb keto diet recipes for your instant pot with nutritional info that will help check your weight and protect you from many diseases.
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Benefits of Ketogenic Diet Lifestyle
Keto diets help you gain more knowledge about your health and general well being
It decreases your risk of developing Type II diabetes
It reduces blood pressure
Solution to fast, effective weight loss
It reduces your rate of hunger or cravings
It level your body’s rate of metabolism, with no sugar spikes

3 Recommended Keto Diets
Here are the 3 Most Recommended Keto Recipes For Your Instant Pot:
Keto Low Carb Turkey Breast with Herb Crust
Keto Chicken Curry Soup with Mushrooms
Keto Coconut Porridge

Keto Low Carb Turkey Breast with Herb Crust
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Servings: 2
Total Time: 20 Minutes

Nutritional Info Per Serving
Calories: 251
Fat: 1 g
Protein: 57 g
Carbs: 1.6 g

Ingredients And Quantity
1 cup water
Two 16-oz. turkey breast fillets
1 tbsp. garlic powder
1 tbsp. rosemary
1 tbsp. sage
1/2 tsp. thyme
1/2 tsp. salt
1/4 tsp. pepper
Direction
Mix herbs and pieces together and rub turkey breasts with mixture.
Use the rack in instant pot if you wish, or poach turkey breasts directly in the water.
Put on and lock the lid. Press "Poultry" and adjust time to 7 to 10 minutes, depending on the size of fillets.
Open valve for quick pressure release and open the lid after pressure has gone down. Remove the turkey meat.
Serve the remaining liquid with the meat or save for later and use as a broth. Enjoy!

Keto Chicken Curry Soup with Mushrooms
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Keto Instant Pot Coconut Porridge
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Source: https://www.myhealthcrave.com/2018/09/low-carb-keto-diet-instant-pot-recipes.html

Nowadays instant pot is one of the essential cooking gadgets for the modern kitchen. We can cook a lot of variety of foods in it. Instant pot shrimp fried rice is one of the best foods that can be made easily in an instant pot or pressure cooker.
Ingredients
3 tbsp vegetable oil, divided
1 pound shrimp, peeled, deveined, tails intact
½ cup chopped white onion
3 garlic cloves, minced
½ cup frozen peas
1 medium carrot,
1 cup white basmati rice, rinsed and drained well
2 large egg
3 tsp soy sauce
2 tsp oyster sauce
1 tsp black pepper
salt to taste
1 cup water