see the 6 different types of banana and their different benefits.

1. Cavendish Bananas are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6

2. Lady Finger bananas are high in potassium, and dietary fiber. They are also full of good pre-biotic bacteria which is good for gut health. Lady Finger bananas are also rich in vitamins C and B5, with lesser quantities of vitamins A, E and K. Bananas are also high in minerals such as manganese, magnesium, calcium and zinc. Bananas are also very low on the glycemic scale and are ideal for those on a diabetic diet.

3. Plantain Banana are rich sources of complex carbohydrates, vitamins and minerals, and are easily digestible, Digestive health. Fiber is especially important because it promotes bowel regularity, Weight control, High in antioxidants and Good for your heart. ...

4. Manzano bananas can lower cholesterol and are an excellent natural remedy for constipation, heartburn or nausea, whilst the potassium, fibre, vitamin C and B vitamins all support heart health.

5. Rich Source Of Nutritive Fiber: Red banana, also known as red dacca banana is a great source of fiber it Prevent Kidney Stone and Rich In Vitamin C. good way for Weight Reduction. Red Bananas Improve Blood and An Instant Source Of Energy and Eat Red banana For Curing Heartburn:

6. Burro bananas have very little fat and are very low in calories. They are high in potassium and also contain a significant amount of vitamin B, vitamin C, fiber and magnesium. They also contain amounts of phosphorous, magnesium, calcium, iron, zinc, copper and selenium.

All join. I love eating bananas.

I don't even know which is which all I know is I like banana. But which one in particular is the best?

That's your problem oh. All I know is banana is banana irrespective of its colour.