These days, with the help of many fitness and healthy living trends, we appreciate how great vegetables are for our health. Still, many of us struggle with finding the motivation to eat them.
Like many children across the world, I did not like eating vegetables when I was a child. I would pick out every carrot and onion in my meal until the food became plain and almost bland. Even my mum’s staple vegetable soup was not free from my ‘pickiness’, as I would pick out all the ugu, water leaf and dried fish in the soup. By the time I was done, the bowl of steaming vegetables became a dish of coloured water and meat, all to the consternation of my mother.
Thankfully, I have outgrown that extreme dislike for vegetables. But far too many adults still struggle with eating enough ‘veggies’ as a lifestyle.
because we love you so much, The Lady’s Room decided to share ten fun ways to mix up and eat more vegetables without getting tired of them. Here goes:

1. Salads/Snacks
Eat a lot of salads. You can snack on carrots and cucumbers in between meals. Tomatoes and lettuces are also great for salads or handy snacks. They are filling and easy enough to carry around in Ziploc bags.

2. Smoothies
Mix your fruit smoothies with vegetables to help you eat and enjoy less tasty veggies like beetroot and spinach. Just wash them properly, chop up, and toss into your blender or smoothie maker. Read full Arrticle <<https://theladysroom.ng/fun-ways-eat-vegetables/