Getting rid of back fat and arm fat can be hard sometimes, but it is not that difficult. In today’s post, I will give you some of my tips on how to lose arm fat and back fat this article and it is one of those difficult steps and exercise.

Just follow simple steps layout in a post and your arm and back fat will be gone.

Find out here: https://amabigail.com/how-to-get-rid-of-arm-fat-and-back-fat-13-minutes-back-and-arms-workout/

My arm is just the Same size as the picture below

I gave up on that one. It just doesn't go away

Giving up is not the right decision. If you're working on that and have no result it means you are doing something wrong. Try to learn more about it, about body composition, and distribution of fat and muscle on the body. Read this article - https://betterme.world/articles/10-effective-exercises-to-remove-arm-fat-in-2-weeks/, I'm sure it'll give you some hints. Nevertheless, never give up. Try different approaches and you'll definitely find one that works for you.