After so many research I carried on health, I found out that there are some persistent problem that African as a whole is facing and probably the whole world of I have not mistaken,this made me to post on the things that are commonly found in African homes after meal which I strongly oppos and I know that after reading this post, those practicing it will stop it with immediate effect.

What does 'meal' actually mean. It means any of the regular occasions in a day when a reasonable large amount of food is taken according to Oxford English Dictionary. Meal is the food takern or eaten whether at breakfast, lunch or dinner. Meal is something we shouldn't take for granted as some people are growing strong eaten food while some are dying eating this same food.

Must Read: Dry fruit important to our health
Food you should stop eating urgently

Going straight to the point to be discussed today, there are so many things we should do after meal and things we should not do after meal but it is important to know things you shouldn't do after meal while I will make sure I get you the things you should do after meal. Below are some things you shouldn't do after meal

1. Don't Drink Tea Immediately After Meal
Drinking tea immediately after meal disturbs digestion process. Since it has been noted that tea leaves contains acid and then hardens the content of protein in the food. Proteis that...continue reading
https://naijaexposure.com.ng/2019/03/write-up-donts-of-meal.html

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