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Nairaland Forum / Nairaland / General / Health / 6 Tips On How To Lose Tummy Fat (358 Views)
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6 Tips On How To Lose Tummy Fat by Enixfashionhous: 11:46am On Apr 18, 2019 |
Do you really want to lose that tummy fat? If you do then stay with me on this article. I’ll be telling you about things that make you gain tummy fat, and also I'll be giving you tips on how to lose tummy fat. Here are some of The Things that make you gain tummy fat: Too Much Alcohol The intake of excess alcohol can cause different health problems, including liver disease and inflammation. It is said that men gain weight in their bellies because of the intake of excess alcohol. Lalasticlala Mynd44 Ishilove Marpol Semid4lyfe Obinoscopy Seun
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 11:49am On Apr 18, 2019 |
Lack of Exercise If you keep on eating without exercising your body, you’ll surely put on some weight.
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 11:50am On Apr 18, 2019 |
Poor Diet Sugary food like, cake, chocolate, cookies, and drinks like soda, and other soft drinks can cause weight gain for an individual. Also fatty food can make a person gain tummy fat.
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 11:52am On Apr 18, 2019 |
How to Lose Tummy Fat Reduce The Intake of Your Alcohol If an individual is determined to reduce tummy fat, he will reduce the intake of alcohol, because alcohols contain sugar that contributes to weight gain.
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 11:54am On Apr 18, 2019 |
Start Exercising When you exercise you not only burn calories but it makes you fit. Here are some types of exercise that will help in burning tummy fat Running or walking
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 11:56am On Apr 18, 2019 |
Bicycling
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 11:57am On Apr 18, 2019 |
Vertical leg crunch
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 12:01pm On Apr 18, 2019 |
Reverse crunch
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 12:02pm On Apr 18, 2019 |
Bicycle exercise
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 12:02pm On Apr 18, 2019 |
Improve your Diet Eating a balanced diet helps you lose tummy fat. Avoid sugary, fatty foods. Focus on vegetables, fruits, and carbohydrates.
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 12:03pm On Apr 18, 2019 |
Get enough sleep/rest Sleep is very vital when you want to lose tummy fat. The purpose of sleep is to allow the body rest, heal, and recover.
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 12:07pm On Apr 18, 2019 |
Stop drinking fruit juice Fruit juice no doubt contains vitamins and minerals, but when you take it in large quantity it leads to abdominal fat. You can replace fruit juices and soft drinks with water.
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 12:08pm On Apr 18, 2019 |
Drink Green Tea Green tea is a healthy beverage that helps in weight loss either in the tummy or body.
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Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 12:10pm On Apr 18, 2019 |
I know it will be very hard to keep this up and let go of all these things, but when you feel like quitting, just think about why you started... Lalasticlala Mynd44 Ishilove Marpol Semid4lyfe Obinoscopy Seun READ MORE HERE |
Re: 6 Tips On How To Lose Tummy Fat by Enixfashionhous: 12:11pm On Apr 18, 2019 |
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