Please I need advice on how to reduce weight. I am 1.67m height but my weight is 75kg. Last two weeks when I weighed myself on a scale, I was 75kg. Then, I engaged myself in intensive training morning and evening. The exercises include jogging, sit-up etc physically there is improvement, but my weight is constant even after the exercises. Please what do I do to lose weight of 5-8kg? Please advice needed

Eat less if you are fat.

Keep at it. . Obviously, your body metabolism is slow at burning up fat. You'll will loose weight over time and try to reduce your calorie intake.

NB: Eat your dinner as early as 7pm

Most of una wey dey do exercise sabi deceive unaselves, especially the ladies. After dem don do the rigorous exercise finish, them go chop food wey five people no go fit finish....my advice: start dieting & reduce ur food consumption.

Continue with the exercise for three month you will be marvel

internationalman:
Eat less if you are fat.

OK sir

Asquare84:
Continue with the exercise for three month you will be marvel

OK sir

dawnomike:
Keep at it. . Obviously, your body metabolism is slow at burning up fat. You'll will loose weight over time and try to reduce your calorie intake.

NB: Eat your dinner as early as 7pm

Thank u sir

Sundrus:
Most of una wey dey do exercise sabi deceive unaselves, especially the ladies. After dem don do the rigorous exercise finish, them go chop food wey five people no go fit finish....my advice: start dieting & reduce ur food consumption.

I am a man bro

Last two weeks when I weighed myself on a scale

You exercised for two weeks, I strongly believe it wasn’t every day and yet you want quick results?
How long did it take you to hit 75kgs, is it not your whole life?
So how do you think something you’ve done only once in a while will counteract that?

Keep going at the exercise.
Make it a lifelong habit.
In a month or two you will achieve your aim.
My best result happened when I lifted for fun and competition without checking a scale.
I noticed quickly shirts were getting tight but didn’t have a full idea.
It was one night I went drinking I nearly ran from fear on seeing my reflection in a window.
My chest, arms, shoulders and back were broad and completely full for a guy my size.
That was a full three months of an otherwise leisurely activity.

meobizy:

You exercised for two weeks, I strongly believe it wasn’t every day and yet you want quick results?
How long did it take you to hit 75kgs, is it not your whole life?
So how do you think something you’ve done only once in a while will counteract that?

Keep going at the exercise.
Make it a lifelong habit.
In a month or two you will achieve your aim.
My best result happened when I lifted for fun and competition without checking a scale.
I noticed quickly shirts were getting tight but didn’t have a full idea.
It was one night I went drinking I nearly ran from fear on seeing my reflection in a window.
My chest, arms, shoulders and back were broad and completely full for a guy my size.
That was a full three months of an otherwise leisurely activity.

I exercised everyday for two weeks....Sometimes twice a day.....unto jugging tinz and sit up

Reader530:

I exercised everyday for two weeks....Sometimes twice a day.....unto jugging tinz and sit up

It doesn’t matter.
It will still take a while for your body to adjust.
My advice is to remove your mind from the scale and learn to enjoy the activities.
With time you’ll get to your desired target.

Loosing weight is a gradual process especially if it is done organically( without drugs).
Rather than loose weight, why not gain muscles and burn fats.

First, your diet is very important. Minimize consumption of junks. Focus more on whole foods, foods near their raw state, fruits, vegetables. Minimize salt consumption(lots of it cause water retention).

Lift weights. All those jugging and the likes are okay but the best exercises to burn fats fast is High intensity exercises.

You need a combination of exercise and diet. A complete lifestyle change. Nothing else.
For full details visit www.bellyfatlossng.com/index2.html

Reader530:
Please I need advice on how to reduce weight. I am 1.67m height but my weight is 75kg. Last two weeks when I weighed myself on a scale, I was 75kg. Then, I engaged myself in intensive training morning and evening. The exercises include jogging, sit-up etc physically there is improvement, but my weight is constant even after the exercises. Please what do I do to lose weight of 5-8kg? Please advice needed

hello,
Asides exercising and dieting
1.You should also know your body type....so that you can respond better
2. Maybe you don't have too many things to think about...(peace of mind)....nothing is stressing you out, you have enough time for yourself.
3.what is your fruit intake like...
How do you combine your food

Ever heard of good or bad carbs?
Chat me up on the link below, let's talk more

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Reader530:

I exercised everyday for two weeks....Sometimes twice a day.....unto jugging tinz and sit up

There's something about this sentence which makes me feel you have stopped completely.
I hope I am wrong in thinking so.

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