A battling rope workout is one of the most effective bodybuilding workouts you can do! Really good personal trainers know the 411 of a props workouts, but the average gym goer may not. Along with medicine ball training, heavy rope training is one of the best ways to condition. Rope Workout is still a relatively new tool for a total body workout that engages your core for rock-hard ABS and burns a ton of calories. Let me give you a quick overview. Unlike most workouts you're accustomed to, velocity is required for this workout. That means there's really no point at which the rope is resting - it's continuous