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Nairaland Forum / Nairaland / General / Health / How Can I Lose Weight Faster ? (16667 Views)
How Can I Lose Weight Without Exercising?? / How Do I Lose 8 Kilograms In One Month? / To Lose Weight Faster (2) (3) (4)
Re: How Can I Lose Weight Faster ? by AmakaG29(f): 11:57pm On Oct 05, 2011 |
Pleasing stop trying to kill yourself! Your posting is concerning. I'm not going to lecture about how you should love the way you are because you've made it clear that you don't. I will advocate for safer ways to go about it: regular exercise, healthy-nutritious food on a regular basis, plenty of water, plenty of sleep, no crash diets (because you'll crash), and PATIENCE. IT takes time but you'll be healthy for life if you do it the right way. |
Re: How Can I Lose Weight Faster ? by 2shuz: 5:41pm On Nov 29, 2011 |
you want to loose weight as a size 12 what do you want to look like, na wa o! 1 mans sweet is anoda mans kola. i was a size 6 my dear and it took me almost 10years to get to a size 10 and now im celebrating my size 12, thanks to the kids. The more you starve your self, your body creates a mechanism to keep your body fat in a bid to protect it self. Dont starve your self, eat normally but in small quantity, eat more of proteins that will not store up in your body. Continue your gym. abeg o! i size 12 can wear a bikini o, do you know what a size 12 is? a sze 12 is not considered fat o by 9ja standards o!!!! If you are the type that has big bones, even if you like reduce to size 6, you will still look big. The trick about your body size is also the way you dress. pick clothes that accentuate your special features( not cleavage o ) LOVE YOU SIZE!!!!! 10 years and my kids got me to a size 12, love what you have |
Re: How Can I Lose Weight Faster ? by 2shuz: 5:55pm On Nov 29, 2011 |
tishat:Brisk walking works very well for me too> if i try to job, i usually disaapear, so i dont jog obowunmi: i agree that eating in small portions is the key in losing weight. Because, some people will gym for 100hrs, and then go back home and swallow one derika of eba . the weight will not go anywhere o. VERY IMPORTANT, be very careful of your health. eat healthy, balanced diet, protect your immune system. if you die, the dieting ends. love yourself my dear 1 Like |
Re: How Can I Lose Weight Faster ? by pat240: 8:16am On Feb 04, 2013 |
ne4real: hi guys, what can i do to lose weight faster? i weigh 75kg and wear a size 12.Loose weight with Tri Stack And Stimerex-es Fat Burner. Contact me on 08177066637 |
Re: How Can I Lose Weight Faster ? by weightloss9ja: 10:25pm On Jun 11, 2013 |
lose weight by eating your meat first...sounds funny but its true http://weightloss9ja..com/2013/04/eat-your-meat-and-lose-weight.html |
Re: How Can I Lose Weight Faster ? by adams1(m): 7:14pm On Sep 25, 2013 |
You want to loss weight fast?!!! You don't have to starve yourself, just eat right and do a right amount of specified exercise targeted at the fat areas of the body, read this to know exactly what to do, no money involved!!: www.healthfitnessreviewpro.com/fat-loss-factor-pdf |
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