One of the immediatebenefits of massage may be a feeling of deep relaxation and calm. this happens because massage prompts the discharge of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well being.

Levels of stress hormones, like adrenaline, cortisol and nor-epinephrine, also are reduced. Researches indicate that prime levels of stress hormones impair the system .

Some of the physical benefits of massage and my-therapy include:

reduced muscle tension
improved circulation
stimulation of the system a lymphatic-um
reduction of stress hormones
relaxation
increased joint mobility and adaptability
improved skin tone
improved recovery of sentimental tissue injuries
heightened mental alertness
reduced anxiety and depression.

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