Boost Your Brain With These Foods; Then See How It Works. - Health - Nairaland
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| Boost Your Brain With These Foods; Then See How It Works. by benori: 4:11pm On Oct 07, 2019 |
In summary, the importance of brain care cannot be over-emphasized. It is important to eat foods that are healthy for the brain, such foods category include; Omega-3 fatty foods Anti-oxidant foods Vitamin E foods Unsaturated fat foods Eggs, and other supplements. Besides eating healthy foods for the brain, it is also important to do the following; Have a good sleep Exercise Stay hydrated Practice yoga Avoid too much of alcohol. https://brainerves.com/question/healthy-foods-for-the-brain/ |
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