Eating is a part of everyday life. The body can’t function without the nutrients it receives from food. Of course, occasionally indulging in delicious food despite not being hungry isn’t a problem, but it becomes unhealthy when you binge repeatedly to it because of your emotions.
Sometimes, emotional eating can also be linked to positive feelings, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast.
Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings.

1. Identify your triggers
To stop emotional eating, identify your triggers. What situations, places, or feelings make you crave for food? Most emotional eating is linked to unpleasant feelings, but it can also be triggered by positive emotions, such as rewarding yourself for achieving a goal or celebrating a holiday or happy event.

2. Find other ways to feed your feelings
It’s not enough to understand the cycle of emotional eating or even to understand your triggers, although that’s a huge first step. Find
alternatives to food that helps you to achieve emotional fulfilment. Read more <<<https://www.tigerfoods.com/overcoming-emotional-eating/

I over eat when Im happy. stress takes away my appetite.