Buildings Muscles And Biceps Without Weight Lifting - Health - Nairaland
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| Buildings Muscles And Biceps Without Weight Lifting by yagbaboy1(m): 5:46pm On Nov 11, 2010 |
can anyone give me an idea on how i can build my chest muscles and biceps without weightlifting but through other exercises. 1 Like |
| Re: Buildings Muscles And Biceps Without Weight Lifting by sulad82i(m): 5:50pm On Nov 11, 2010 |
U can do push ups i suggest |
| Re: Buildings Muscles And Biceps Without Weight Lifting by Nobody: 6:00pm On Nov 11, 2010 |
Push truck at Oke-Arin market |
| Re: Buildings Muscles And Biceps Without Weight Lifting by sulad82i(m): 6:24pm On Nov 11, 2010 |
nice - this is a really good exercise  |
| Re: Buildings Muscles And Biceps Without Weight Lifting by MaiSuya(m): 12:24pm On Nov 12, 2010 |
I'll also suggest push ups |
| Re: Buildings Muscles And Biceps Without Weight Lifting by chamotex(m): 1:53pm On Nov 12, 2010 |
kITA TITA: |
| Re: Buildings Muscles And Biceps Without Weight Lifting by chyk91(m): 2:28am On Nov 13, 2010 |
Push truck at Oke-Arin market[quote][/quote] lol |
| Re: Buildings Muscles And Biceps Without Weight Lifting by Nobody: 10:36pm On Nov 29, 2010 |
chyk91: |
| Re: Buildings Muscles And Biceps Without Weight Lifting by adegeorge(m): 4:50pm On Dec 29, 2010 |
Honestly, the mai ruwa thing does the magic best. A few weeks of pushing around a 10 jerry can truck, produces 4-packs never before seen. HONEST RECOMMENDATION. |
| Re: Buildings Muscles And Biceps Without Weight Lifting by Romeo4real(m): 7:15pm On Dec 29, 2010 |
Do a timed press up routine - min 60 press ups in 2mins. Do this twice daily. Also do pull ups, ideal for lats, biceps nd shoulders. You will hv to find a pull up bar that u can attach to a wall or door frame. It MUST be able to bear ur weight. Finish of with Squat exercises for your lower body. Do 3 set of 20 reps each. Do this routine 3 times a week and watch ur muscles grow. |
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