I want to embark on a non-carbohydrate diet but I'm having difficulty finding anything apart from beans, moi-moi and àkàrà.

I would appreciate suggestions from the food experts in the house, on high protein nigerian meals.

Thanks guys.

Foods made from Wheat are high in protein and fibre.


Mix your diets with proteinous foods like milk, eggs, yoghurt that contain high amounts of protein.

throwawaytwin:
I want to embark on a non-carbohydrate diet but I'm having difficulty finding anything apart from beans, moi-moi and àkàrà.

I would appreciate suggestions from the food experts in the house, on high protein nigerian meals.

Thanks guys.

Groundnut soup with wheat.

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throwawaytwin:
I want to embark on a non-carbohydrate diet but I'm having difficulty finding anything apart from beans, moi-moi and àkàrà.

I would appreciate suggestions from the food experts in the house, on high protein nigerian meals.

Thanks guys.

I think the protein in akara is destroyed when it is subjected to high level of heat when frying.

If you can afford animal protein in the form of different meats, you can try that. Or protein powder to make a protein drink.

Ebonygirl1:

I think the protein in akara is destroyed when it is subjected to high level of heat when frying.

If you can afford animal protein in the form of different meats, you can try that. Or protein powder to make a protein drink.

Just a quick correction tho.

Protein arnt destroyed by heat they only get denatured which simply means they lose their biological structures. But the amino acids which make up the protein are still very much preserved and ready to be digested and absorbed by the body.