We are often presented with beautiful well-packaged vitamins and dietary supplements, with a lot of promises that they can cure and remedy a lot of illnesses.



The manufacturers of these products make extravagant promises about the abilities and properties of their drugs.



With convincing publicity about their potential benefits, born out of the desire to make more profit.



The truth of the matter is that most of these claims are not backed up by clinical research.



Therefore a lot of consumers are not aware of the possible harmful effects of such vitamins and dietary supplements on their body system.

Nutrition is a major factor that influences your health, well-being, and your resistance to diseases. Individuals who rely on vitamins and dietary supplements to guarantee their health.



May disregard other very important healthy lifestyle behaviors, such as appropriate exercise and a healthy natural organic diet intake.

source:https://bnethub.com/excessive-vitamins-dietary-supplements/

You are right... Excess of anything is not ideal for health. Getting the right combination of supplements is a problem being faced in Nigeria. Another thing is, one should only get the vitamins and supplements endorsed by Nafdac.