Bodybuilding is good for your health. It makes you feel more alive, healthier and stronger than your peers now and in your old age. This is the reason some work their asses off in the gym- to stay ahead of their mates physically, and not to mention the sex appeal!! �. Sometimes you’re working hard in the gym and you’re not growing muscles like you expect and that can be frustrating. That however can be due to some factors like GENETICS, PROGRESSIVE OVERLOAD etc Find out more... https://thefitnessnotebook.com/posts/RKU018